Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Stephanie M | 38 | USA | 13:35.8 | 2:15.9 | ||
952 | 一徳 小池 | 62 | Nikko | JPN | 13:35.9 | 2:15.9 | |
952 | Raymond Meade | 46 | USA | 13:35.9 | 2:15.9 | ||
954 | Ann Abing | 38 | USA | 13:36.1 | 2:16.0 | ||
954 | Ilijana Lasic | 36 | GER | 13:36.1 | 2:16.0 | ||
956 | Cheree Bishop | 42 | TX | USA | reddit /r/ rowing | 13:37.5 | 2:16.2 |
957 | Jack Gillen | 72 | Dublin | IRL | 13:38.6 | 2:16.4 | |
958 | Christian Pischlöger | 56 | AUT | 13:38.9 | 2:16.4 | ||
959 | Sepp ST | 44 | GER | 13:39.0 | 2:16.5 | ||
960 | Luke Davidson | 57 | Saucier , MS | USA | 13:39.6 | 2:16.6 | |
961 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 13:40.0 | 2:16.6 |
962 | Jair Cranmore | 38 | USA | U.S. Army | 13:40.6 | 2:16.7 | |
963 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:40.8 | 2:16.8 |
964 | C K2 | 50 | USA | 13:40.9 | 2:16.8 | ||
965 | Leah Acosta | 43 | Nashville, TN | USA | 13:41.4 | 2:16.9 | |
966 | Ashley Little | 38 | USA | 13:41.8 | 2:16.9 | ||
967 | Jonathan Konar | 40 | USA | 13:43.4 | 2:17.2 | ||
968 | Kevin Fletcher | 123 | USA | 13:43.6 | 2:17.2 | ||
969 | Mark Kelly | 59 | Manly, NSW | AUS | 13:44.1 | 2:17.3 | |
970 | Dominik Steiner | 54 | Tokyo | JPN | 13:44.8 | 2:17.4 | |
971 | Jillian Testa | 45 | USA | 13:46.0 | 2:17.6 | ||
972 | Anthony Wort | 45 | GBR | 13:46.5 | 2:17.7 | ||
973 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 13:49.2 | 2:18.2 | |
973 | Adam Mellis | 59 | USA | 13:49.2 | 2:18.2 | ||
975 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 13:49.4 | 2:18.2 |
976 | Jan Birke | 31 | GER | 13:49.9 | 2:18.3 | ||
977 | Hans Walter-Peterson | 55 | Geneva, NY | USA | 13:50.1 | 2:18.3 | |
978 | Rolf-Oliver Schwemer | 58 | Osterrönfeld | GER | 13:51.2 | 2:18.5 | |
978 | Chris Spnowkif | 45 | GBR | 13:51.2 | 2:18.5 | ||
978 | Alex Ruggles | 31 | USA | 13:51.2 | 2:18.5 | ||
981 | David Cayce | 55 | USA | 13:51.7 | 2:18.6 | ||
982 | Martin P | 37 | NY | USA | 13:51.8 | 2:18.6 | |
983 | Jeremy Gould | 58 | GBR | 13:51.9 | 2:18.6 | ||
984 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 13:53.1 | 2:18.8 |
985 | Claus-Bodo Rohde | 59 | GER | 13:53.6 | 2:18.9 | ||
986 | willy robinson | 58 | Blue Ridge , GA | USA | 13:54.2 | 2:19.0 | |
987 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 13:54.3 | 2:19.0 | |
988 | Stéphane Weppe | 45 | Gravelines | FRA | 13:54.9 | 2:19.1 | |
989 | Craig Dickson | 51 | OK | USA | 13:55.6 | 2:19.2 | |
990 | Kris B | 46 | CAN | 13:56.0 | 2:19.3 | ||
990 | Derek Wilson | 50 | Kelowna, BC | CAN | 13:56.0 | 2:19.3 | |
992 | Kenrick Smith | 68 | Hollywood, FL | USA | 13:56.4 | 2:19.4 | |
993 | Philip Beck | 52 | Salt Lake City, UT | USA | 13:56.9 | 2:19.4 | |
994 | Becky Gelr | 46 | USA | 13:57.6 | 2:19.6 | ||
995 | Phillip Cicione | 58 | USA | 13:58.6 | 2:19.7 | ||
996 | Egidijus Petronis | 42 | LTU | 13:58.8 | 2:19.8 | ||
997 | Mikel Garcia Garcia | 24 | ESP | 13:59.5 | 2:19.9 | ||
998 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 14:01.4 | 2:20.2 |
999 | Rowan Harder | 54 | VT | USA | 14:01.6 | 2:20.2 | |
999 | Olivier Lemieux | 36 | CAN | 14:01.6 | 2:20.2 |