Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | 一徳 小池 | 62 | Nikko | JPN | 13:35.9 | 2:15.9 | |
| 951 | Raymond Meade | 46 | USA | 13:35.9 | 2:15.9 | ||
| 953 | Ann Abing | 38 | USA | 13:36.1 | 2:16.0 | ||
| 953 | Ilijana Lasic | 36 | GER | 13:36.1 | 2:16.0 | ||
| 955 | Cheree Bishop | 42 | TX | USA | reddit /r/ rowing | 13:37.5 | 2:16.2 |
| 956 | Jack Gillen | 72 | Dublin | IRL | 13:38.6 | 2:16.4 | |
| 957 | Christian Pischlöger | 56 | AUT | 13:38.9 | 2:16.4 | ||
| 958 | Sepp ST | 44 | GER | 13:39.0 | 2:16.5 | ||
| 959 | Luke Davidson | 57 | Saucier , MS | USA | 13:39.6 | 2:16.6 | |
| 960 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 13:40.0 | 2:16.6 |
| 961 | Jair Cranmore | 38 | USA | U.S. Army | 13:40.6 | 2:16.7 | |
| 962 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:40.8 | 2:16.8 |
| 963 | C K2 | 50 | USA | 13:40.9 | 2:16.8 | ||
| 964 | Leah Acosta | 43 | Nashville, TN | USA | 13:41.4 | 2:16.9 | |
| 965 | Ashley Little | 38 | USA | 13:41.8 | 2:16.9 | ||
| 966 | Jonathan Konar | 40 | USA | 13:43.4 | 2:17.2 | ||
| 967 | Kevin Fletcher | 123 | USA | 13:43.6 | 2:17.2 | ||
| 968 | Mark Kelly | 59 | Manly, NSW | AUS | 13:44.1 | 2:17.3 | |
| 969 | Dominik Steiner | 54 | Tokyo | JPN | 13:44.8 | 2:17.4 | |
| 970 | Jillian Testa | 45 | USA | 13:46.0 | 2:17.6 | ||
| 971 | Anthony Wort | 45 | GBR | 13:46.5 | 2:17.7 | ||
| 972 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 13:49.2 | 2:18.2 | |
| 972 | Adam Mellis | 59 | USA | 13:49.2 | 2:18.2 | ||
| 974 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 13:49.4 | 2:18.2 |
| 975 | Jan Birke | 31 | GER | 13:49.9 | 2:18.3 | ||
| 976 | Hans Walter-Peterson | 55 | Geneva, NY | USA | 13:50.1 | 2:18.3 | |
| 977 | Rolf-Oliver Schwemer | 58 | Osterrönfeld | GER | 13:51.2 | 2:18.5 | |
| 977 | Chris Spnowkif | 45 | GBR | 13:51.2 | 2:18.5 | ||
| 977 | Alex Ruggles | 31 | USA | 13:51.2 | 2:18.5 | ||
| 980 | David Cayce | 55 | USA | 13:51.7 | 2:18.6 | ||
| 981 | Martin P | 37 | NY | USA | 13:51.8 | 2:18.6 | |
| 982 | Jeremy Gould | 58 | GBR | 13:51.9 | 2:18.6 | ||
| 983 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 13:53.1 | 2:18.8 |
| 984 | Claus-Bodo Rohde | 59 | GER | 13:53.6 | 2:18.9 | ||
| 985 | willy robinson | 58 | Blue Ridge , GA | USA | 13:54.2 | 2:19.0 | |
| 986 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 13:54.3 | 2:19.0 | |
| 987 | Stéphane Weppe | 45 | Gravelines | FRA | 13:54.9 | 2:19.1 | |
| 988 | Craig Dickson | 51 | OK | USA | 13:55.6 | 2:19.2 | |
| 989 | Kris B | 46 | CAN | 13:56.0 | 2:19.3 | ||
| 989 | Derek Wilson | 50 | Kelowna, BC | CAN | 13:56.0 | 2:19.3 | |
| 991 | Kenrick Smith | 68 | Hollywood, FL | USA | 13:56.4 | 2:19.4 | |
| 992 | Philip Beck | 52 | Salt Lake City, UT | USA | 13:56.9 | 2:19.4 | |
| 993 | Becky Gelr | 46 | USA | 13:57.6 | 2:19.6 | ||
| 994 | Phillip Cicione | 58 | USA | 13:58.6 | 2:19.7 | ||
| 995 | Egidijus Petronis | 42 | LTU | 13:58.8 | 2:19.8 | ||
| 996 | Mikel Garcia Garcia | 24 | ESP | 13:59.5 | 2:19.9 | ||
| 997 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 14:01.4 | 2:20.2 |
| 998 | Rowan Harder | 54 | VT | USA | 14:01.6 | 2:20.2 | |
| 998 | Olivier Lemieux | 36 | CAN | 14:01.6 | 2:20.2 | ||
| 1000 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.7 | 2:20.2 |