Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sharon Block | 58 | USA | 14:41.8 | 2:26.9 | ||
| 1052 | Trudy Kaltner | 45 | USA | 14:42.2 | 2:27.0 | ||
| 1053 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:46.4 | 2:27.7 | |
| 1054 | Gini Linder | 70 | OR | USA | 14:48.0 | 2:28.0 | |
| 1055 | Randy Johnson | 47 | USA | 14:49.2 | 2:28.2 | ||
| 1056 | Frank Sifuentes | 39 | USA | 14:49.6 | 2:28.2 | ||
| 1056 | Stephanie Poelker | 50 | Mosier OR | USA | 14:49.6 | 2:28.2 | |
| 1058 | James Carson | - | GER | 14:49.9 | 2:28.3 | ||
| 1059 | Heather Hipp | 46 | USA | 14:50.1 | 2:28.3 | ||
| 1060 | Claudia Martinez | 49 | CHI | 14:50.5 | 2:28.4 | ||
| 1061 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:51.8 | 2:28.6 |
| 1062 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 14:52.3 | 2:28.7 |
| 1063 | Disney Mason | 33 | USA | 14:52.5 | 2:28.7 | ||
| 1064 | Huang Kun | 37 | XiangYang | CHN | 14:55.7 | 2:29.2 | |
| 1065 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 15:00.7 | 2:30.1 |
| 1066 | Bern P | 34 | BC | CAN | 15:01.5 | 2:30.2 | |
| 1067 | Tamella Livengood | 57 | USA | 15:01.7 | 2:30.2 | ||
| 1068 | John Mengshol | 53 | USA | 15:02.9 | 2:30.4 | ||
| 1069 | Remo Sberna | 50 | ITA | 15:03.4 | 2:30.5 | ||
| 1070 | Mark Nakahara | 53 | USA | 15:03.5 | 2:30.5 | ||
| 1071 | Kelsey Fogt | 33 | USA | 15:03.7 | 2:30.6 | ||
| 1072 | David Leombruno | 61 | USA | Osceola FD Row Club | 15:05.3 | 2:30.8 | |
| 1073 | Beata Slizowska | 37 | GBR | 15:06.0 | 2:31.0 | ||
| 1074 | Anisha Graham | 40 | GBR | 15:06.9 | 2:31.1 | ||
| 1075 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 15:07.0 | 2:31.1 |
| 1076 | x w | 29 | CHN | 15:07.2 | 2:31.2 | ||
| 1077 | Angela Brakhop | 48 | USA | 15:07.5 | 2:31.2 | ||
| 1077 | Theodora Kotsi | 29 | Korinthos | GRE | Volos Greece Argo Paddlers | 15:07.5 | 2:31.2 |
| 1079 | Dara Porter | 34 | USA | 15:07.8 | 2:31.3 | ||
| 1080 | Celeste Phelps | 56 | USA | Long Beach Rowing Association | 15:10.5 | 2:31.7 | |
| 1081 | Lance P. Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:16.2 | 2:32.7 |
| 1082 | kevin turley | 49 | GBR | 15:16.9 | 2:32.8 | ||
| 1083 | Rajath B | 43 | USA | 15:17.6 | 2:32.9 | ||
| 1084 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 15:21.9 | 2:33.6 |
| 1085 | Dave LoVecchio | 47 | USA | 15:23.8 | 2:33.9 | ||
| 1086 | lucas fernandes | 38 | BRA | 15:25.3 | 2:34.2 | ||
| 1087 | Sheila Peuchaud | 45 | Reno, NV | USA | 15:26.1 | 2:34.3 | |
| 1088 | Fiona Bullock | 48 | NSW | AUS | 15:26.3 | 2:34.3 | |
| 1089 | Lisa Manfredi | 42 | USA | 15:26.6 | 2:34.4 | ||
| 1090 | Merry McGregor | 43 | CAN | Not A Gym SK | 15:27.2 | 2:34.5 | |
| 1091 | 유 미숙 | 61 | 공주시 | KOR | 15:27.4 | 2:34.5 | |
| 1092 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 15:27.6 | 2:34.6 |
| 1093 | Hans Laskewitz | 69 | NED | 15:27.7 | 2:34.6 | ||
| 1094 | shelly grasso | 29 | USA | 15:28.4 | 2:34.7 | ||
| 1095 | Julie Patton | 45 | USA | 15:29.5 | 2:34.9 | ||
| 1096 | Hilary Penrod | 40 | Bixby, OK | USA | 15:30.4 | 2:35.0 | |
| 1097 | Miriam Meitner | 47 | GER | 15:30.8 | 2:35.1 | ||
| 1098 | Venkat Cheemalakonda | 34 | USA | 15:33.8 | 2:35.6 | ||
| 1099 | Xing Gan | 32 | CHN | 15:34.2 | 2:35.7 | ||
| 1100 | Horving Ramos | 56 | MD | USA | 15:35.4 | 2:35.9 |