Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Olivier Lemieux | 36 | CAN | 14:01.6 | 2:20.2 | ||
| 1002 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.7 | 2:20.2 |
| 1003 | Glen Harrison | 74 | Little Rock, AR | USA | 14:02.4 | 2:20.4 | |
| 1004 | Andrew VC | 39 | Toledo | ESP | 14:03.1 | 2:20.5 | |
| 1005 | nard b | 58 | USA | 14:03.8 | 2:20.6 | ||
| 1006 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 14:03.9 | 2:20.6 |
| 1006 | Anthony Pylant | 42 | San Antonio, TX | USA | US Army | 14:03.9 | 2:20.6 |
| 1008 | Ursula Siebel | 58 | MAS | 14:04.5 | 2:20.7 | ||
| 1009 | Gene Kelley | 71 | Tucson, AZ | USA | 14:06.7 | 2:21.1 | |
| 1010 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 14:07.4 | 2:21.2 | |
| 1011 | Julie Mikkelstrup | 22 | DEN | 14:07.6 | 2:21.2 | ||
| 1012 | Joel C | 41 | USA | 14:08.1 | 2:21.3 | ||
| 1013 | Brooke Stevens | 20 | USA | 14:08.3 | 2:21.3 | ||
| 1014 | Burkhard Lewe | 64 | GER | 14:08.5 | 2:21.4 | ||
| 1015 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 14:08.8 | 2:21.4 | |
| 1016 | Abbie Summers | 32 | NED | 14:10.9 | 2:21.8 | ||
| 1016 | Sarah Diebold | 34 | USA | 14:10.9 | 2:21.8 | ||
| 1018 | Jacqueline Peczkowski | 37 | USA | 14:11.6 | 2:21.9 | ||
| 1019 | Aeneas Bates | 33 | GBR | 14:13.6 | 2:22.2 | ||
| 1020 | Jackie Dietrich | 49 | USA | 14:13.9 | 2:22.3 | ||
| 1021 | Tom Brown | 65 | Jacksonville , FL | USA | 14:14.3 | 2:22.3 | |
| 1022 | John Pulido | 43 | USA | 14:14.6 | 2:22.4 | ||
| 1023 | Dale RimmingtoN | 51 | AUS | 14:14.9 | 2:22.4 | ||
| 1024 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:16.1 | 2:22.6 |
| 1025 | Brandon Tolman | 46 | USA | 14:16.3 | 2:22.7 | ||
| 1026 | Sammy Van Eynde | 40 | BEL | 14:16.6 | 2:22.7 | ||
| 1027 | Steve Wade | 45 | CAN | 14:18.9 | 2:23.1 | ||
| 1028 | Warner Brock | 58 | USA | 14:20.6 | 2:23.4 | ||
| 1029 | Larry Wang | 61 | Inverness, IL | USA | 14:21.1 | 2:23.5 | |
| 1030 | Will Dotter | 46 | USA | 14:22.0 | 2:23.6 | ||
| 1030 | Vanessa Binder | 53 | USA | 14:22.0 | 2:23.6 | ||
| 1032 | Mihai Pricochi | 33 | London | GBR | 14:24.9 | 2:24.1 | |
| 1032 | Mark Rosenstein | 68 | Wheaton, IL | USA | Foundation Fitness Club | 14:24.9 | 2:24.1 |
| 1034 | Sharon Weiss | 49 | PA | USA | 14:25.1 | 2:24.1 | |
| 1035 | Rupert Kishun | 62 | USA | 14:25.7 | 2:24.2 | ||
| 1036 | Freia Van den broeck | 39 | BEL | 14:26.0 | 2:24.3 | ||
| 1037 | Vanessa Mayfield | 44 | USA | 14:26.5 | 2:24.4 | ||
| 1038 | Annefloor Heida | 34 | NED | 14:27.5 | 2:24.5 | ||
| 1039 | Joe Reinhardt | 60 | USA | 14:29.0 | 2:24.8 | ||
| 1040 | Pia Klose | 63 | DEN | 14:30.2 | 2:25.0 | ||
| 1041 | Debi Coudriet | 58 | USA | 14:30.4 | 2:25.0 | ||
| 1042 | Lindsey Wood | 43 | USA | U.S. Veterans | 14:31.2 | 2:25.2 | |
| 1043 | Caitlin Burke | 56 | MD | USA | 14:32.3 | 2:25.3 | |
| 1044 | Lynn Leith | 57 | USA | 14:33.3 | 2:25.5 | ||
| 1045 | Becky Rude | 41 | USA | 14:33.7 | 2:25.6 | ||
| 1046 | Jonghwan Shin | 29 | KOR | 14:34.5 | 2:25.7 | ||
| 1047 | Kathy Scott | 49 | Dover, DE | USA | 14:35.3 | 2:25.8 | |
| 1048 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:35.5 | 2:25.9 |
| 1049 | Roxy Horner | 63 | GBR | 14:35.8 | 2:25.9 | ||
| 1050 | Monica Rapp | 68 | CA | USA | 14:36.9 | 2:26.1 |