Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.7 | 2:20.2 |
1002 | Glen Harrison | 74 | Little Rock, AR | USA | 14:02.4 | 2:20.4 | |
1003 | Andrew VC | 39 | Toledo | ESP | 14:03.1 | 2:20.5 | |
1004 | nard b | 58 | USA | 14:03.8 | 2:20.6 | ||
1005 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 14:03.9 | 2:20.6 |
1005 | Anthony Pylant | 42 | San Antonio, TX | USA | 14:03.9 | 2:20.6 | |
1007 | Ursula Siebel | 58 | MAS | 14:04.5 | 2:20.7 | ||
1008 | Gene Kelley | 71 | USA | 14:06.7 | 2:21.1 | ||
1009 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 14:07.4 | 2:21.2 | |
1010 | Julie Mikkelstrup | 22 | DEN | 14:07.6 | 2:21.2 | ||
1011 | Joel C | 41 | USA | 14:08.1 | 2:21.3 | ||
1012 | Brooke Stevens | 20 | USA | 14:08.3 | 2:21.3 | ||
1013 | Burkhard Lewe | 64 | GER | 14:08.5 | 2:21.4 | ||
1014 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 14:08.8 | 2:21.4 | |
1015 | Abbie Summers | 32 | NED | 14:10.9 | 2:21.8 | ||
1015 | Sarah Diebold | 34 | USA | 14:10.9 | 2:21.8 | ||
1017 | Jacqueline Peczkowski | 37 | USA | 14:11.6 | 2:21.9 | ||
1018 | Aeneas Bates | 33 | GBR | 14:13.6 | 2:22.2 | ||
1019 | Jackie Dietrich | 49 | USA | 14:13.9 | 2:22.3 | ||
1020 | Tom Brown | 65 | Jacksonville , FL | USA | 14:14.3 | 2:22.3 | |
1021 | John Pulido | 43 | USA | 14:14.6 | 2:22.4 | ||
1022 | Dale RimmingtoN | 51 | AUS | 14:14.9 | 2:22.4 | ||
1023 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:16.1 | 2:22.6 |
1024 | Brandon Tolman | 46 | USA | 14:16.3 | 2:22.7 | ||
1025 | Sammy Van Eynde | 40 | BEL | 14:16.6 | 2:22.7 | ||
1026 | Steve Wade | 45 | CAN | 14:18.9 | 2:23.1 | ||
1027 | Warner Brock | 58 | USA | 14:20.6 | 2:23.4 | ||
1028 | Larry Wang | 61 | Inverness, IL | USA | 14:21.1 | 2:23.5 | |
1029 | Will Dotter | 46 | USA | 14:22.0 | 2:23.6 | ||
1029 | V B | 54 | USA | 14:22.0 | 2:23.6 | ||
1031 | Mihai Pricochi | 33 | London | GBR | 14:24.9 | 2:24.1 | |
1031 | Mark Rosenstein | 68 | Wheaton, IL | USA | Foundation Fitness Club | 14:24.9 | 2:24.1 |
1033 | Sharon Weiss | 49 | PA | USA | 14:25.1 | 2:24.1 | |
1034 | Rupert Kishun | 62 | USA | 14:25.7 | 2:24.2 | ||
1035 | Freia Van den broeck | 39 | BEL | 14:26.0 | 2:24.3 | ||
1036 | Vanessa Mayfield | 44 | USA | 14:26.5 | 2:24.4 | ||
1037 | Annefloor Heida | 34 | NED | 14:27.5 | 2:24.5 | ||
1038 | Joe Reinhardt | 60 | USA | 14:29.0 | 2:24.8 | ||
1039 | Pia Klose | 63 | DEN | 14:30.2 | 2:25.0 | ||
1040 | Debi Coudriet | 58 | USA | 14:30.4 | 2:25.0 | ||
1041 | Lindsey Wood | 43 | USA | U.S. Veterans | 14:31.2 | 2:25.2 | |
1042 | Caitlin Burke | 56 | MD | USA | 14:32.3 | 2:25.3 | |
1043 | Lynn Leith | 57 | USA | 14:33.3 | 2:25.5 | ||
1044 | Becky Rude | 41 | USA | 14:33.7 | 2:25.6 | ||
1045 | Jonghwan Shin | 29 | KOR | 14:34.5 | 2:25.7 | ||
1046 | Kathy Scott | 49 | Dover, DE | USA | 14:35.3 | 2:25.8 | |
1047 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:35.5 | 2:25.9 |
1048 | Roxy Horner | 63 | GBR | 14:35.8 | 2:25.9 | ||
1049 | Monica Rapp | 68 | CA | USA | 14:36.9 | 2:26.1 | |
1050 | Curtis Lodge | 31 | Halifax | GBR | 14:38.4 | 2:26.4 |