Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Cristin Colford | 48 | USA | 12:49.3 | 2:08.2 | ||
| 800 | Adam P. Venanzi | 38 | Morrison, CO | USA | 12:49.3 | 2:08.2 | |
| 803 | Jessica McNab | 39 | GBR | 12:49.5 | 2:08.2 | ||
| 803 | Nicolas Pedroso | 27 | ARG | 12:49.5 | 2:08.2 | ||
| 803 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 12:49.5 | 2:08.2 | |
| 806 | Roger Dix | 67 | Ilmer | GBR | 12:49.6 | 2:08.2 | |
| 807 | Bruno Flavier | 45 | FRA | 12:49.7 | 2:08.2 | ||
| 808 | Jenn Crockett | 35 | USA | 12:49.8 | 2:08.3 | ||
| 808 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:49.8 | 2:08.3 |
| 810 | Kenneth Goldberg | 60 | USA | 12:49.9 | 2:08.3 | ||
| 811 | Sarah Choyke | 34 | USA | 12:50.4 | 2:08.4 | ||
| 812 | Kevin McGrath | 42 | MD | USA | 12:50.8 | 2:08.4 | |
| 813 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 12:50.9 | 2:08.4 |
| 814 | 한웅 염 | 34 | KOR | 12:51.0 | 2:08.5 | ||
| 815 | Lorant Lenart | 45 | HUN | 12:51.6 | 2:08.6 | ||
| 816 | Clara De broux | 29 | CAN | 12:51.7 | 2:08.6 | ||
| 817 | Lee Vei Chin | 45 | MAS | 12:51.8 | 2:08.6 | ||
| 818 | Phillip Gilmore | 58 | USA | 12:52.1 | 2:08.6 | ||
| 819 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:52.2 | 2:08.7 |
| 820 | Pete S | 49 | Grand Rapids, MI | USA | 12:52.3 | 2:08.7 | |
| 821 | Fiona Anderson | 51 | GBR | 12:53.1 | 2:08.8 | ||
| 822 | Kelly Behney | 39 | USA | 12:53.4 | 2:08.9 | ||
| 823 | John Politis | 39 | Zürich | GRE | 12:54.0 | 2:09.0 | |
| 824 | Mitri Ryce | 34 | NJ | USA | 12:54.6 | 2:20.8 | |
| 825 | Brian Coffman | 55 | USA | 12:54.7 | 2:09.1 | ||
| 826 | Ashton Richardson | 30 | USA | 12:54.9 | 2:09.1 | ||
| 827 | Jose fernandez | 44 | VEN | 12:55.7 | 2:09.2 | ||
| 828 | Darren Vermaas | 40 | Rockford, MI | USA | 12:55.8 | 2:09.3 | |
| 828 | Simon Krueger | 34 | Sammamish, WA | USA | 12:55.8 | 2:09.3 | |
| 830 | Thomas Molinaro | 48 | USA | 12:56.1 | 2:09.3 | ||
| 831 | yi huang | 44 | 南宁 | CHN | 12:56.2 | 2:09.3 | |
| 832 | Patrick Coleman | 47 | Edinburgh | GBR | 12:57.7 | 2:09.6 | |
| 833 | Greg George | 54 | USA | 12:58.4 | 2:09.7 | ||
| 834 | Matthias Jöckel | 57 | GER | RowAlong | 12:58.6 | 2:09.7 | |
| 835 | Scott Welsh | 55 | ATHENS, OH | USA | 12:58.7 | 2:09.7 | |
| 836 | 창림 이 | 23 | KOR | 12:59.2 | 2:09.8 | ||
| 836 | Jan Kowalski | 31 | POL | 12:59.2 | 2:09.8 | ||
| 838 | Anthony Young | 58 | Oak Island, NC | USA | 12:59.3 | 2:09.8 | |
| 839 | Stuart Mayo | 48 | GBR | 12:59.6 | 2:09.9 | ||
| 840 | Lucy Russell | 40 | GBR | 13:00.2 | 2:10.0 | ||
| 841 | Sarah Endersby | 47 | GBR | 13:00.4 | 2:10.0 | ||
| 842 | Kristen Howser | 37 | USA | 13:00.6 | 2:10.1 | ||
| 843 | Luke Taylor | 41 | USA | 13:01.1 | 2:10.1 | ||
| 844 | Chris Thomas | 50 | Windsor, ON | CAN | 13:01.9 | 2:10.3 | |
| 845 | Thomas Scotton | 66 | Middletown, CT | USA | 13:02.0 | 2:10.3 | |
| 845 | Kalliopi Dermitzaki | 41 | GRE | 13:02.0 | 2:10.3 | ||
| 847 | Greg Chokas | 59 | White Salmon, WA | USA | 13:02.3 | 2:10.3 | |
| 848 | Yvette Rodriguez | 35 | USA | 13:02.7 | 2:10.4 | ||
| 849 | Kirk Keller | 67 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:03.4 | 2:10.5 |
| 850 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:03.6 | 2:10.6 |