Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jonathan Cote | 43 | USA | 12:23.3 | 2:03.8 | ||
| 702 | Chelsea Ramirez | 31 | USA | 12:23.8 | 2:03.9 | ||
| 703 | Tyrel Askren | 40 | USA | 12:24.4 | 2:04.0 | ||
| 704 | Scott Souders | 50 | USA | 12:24.5 | 2:04.0 | ||
| 704 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:24.5 | 2:04.0 |
| 706 | Pablo Torres | 32 | FRA | 12:24.7 | 2:04.1 | ||
| 707 | wan Heo | 38 | KOR | 12:24.8 | 2:04.1 | ||
| 708 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:25.0 | 2:04.1 |
| 709 | Lukas Neiger | 38 | SUI | 12:25.2 | 2:04.2 | ||
| 709 | William Junkin | 67 | USA | 12:25.2 | 2:04.2 | ||
| 711 | Phil Roman | 38 | Fairbanks | USA | 12:25.3 | 2:04.2 | |
| 712 | Chip Pearce | 69 | USA | 12:25.9 | 2:04.3 | ||
| 713 | Tony Blake | 59 | Merewether, NSW | AUS | Newcastle Rowing Club | 12:26.1 | 2:04.3 |
| 713 | Thomas Berlep | 66 | DE | GER | 12:26.1 | 2:04.3 | |
| 715 | Anthony Brannon | 54 | USA | 12:26.3 | 2:04.3 | ||
| 716 | Anthony Santabarbara | 54 | NY | USA | 12:26.4 | 2:04.4 | |
| 717 | Collin McCartney | 32 | USA | 12:26.9 | 2:04.4 | ||
| 718 | Donald Cramb | 61 | USA | 12:27.0 | 2:04.5 | ||
| 719 | Andy Robinson | 49 | GBR | 12:27.7 | 2:04.6 | ||
| 719 | Margrethe øvrebø Langeland | 36 | NOR | 12:27.7 | 2:04.6 | ||
| 721 | James Yeoh | 46 | MAS | 12:27.8 | 2:04.6 | ||
| 722 | HANYI KANG | 35 | KOR | 12:28.1 | 2:04.6 | ||
| 723 | Devin Hirning | - | Fort Collins, CO | USA | 12:28.4 | 2:04.7 | |
| 724 | Jim Colston | 57 | USA | 12:28.5 | 2:04.7 | ||
| 725 | Gabriel Carvajal | 32 | Houston , TX | USA | 12:28.9 | 2:04.8 | |
| 726 | Bryan Goodwin | 55 | MA | USA | 12:29.1 | 2:04.8 | |
| 727 | Mike Kim | 48 | Los Angeles, CA | USA | 12:29.4 | 2:04.9 | |
| 728 | Ali M | 61 | USA | 12:29.7 | 2:04.9 | ||
| 729 | Thomas Sojda | 35 | GER | 12:29.8 | 2:04.9 | ||
| 730 | Carissa Demore | 37 | MA | USA | 12:30.2 | 2:05.0 | |
| 731 | Ryan Vescio | 43 | USA | 12:30.7 | 2:05.1 | ||
| 731 | Amanda Durrant | 47 | GBR | 12:30.7 | 2:05.1 | ||
| 733 | Matthew Boyle | 42 | San Diego, CA | USA | 12:31.1 | 2:05.1 | |
| 734 | T Anderson | 56 | USA | 12:32.2 | 2:05.3 | ||
| 735 | Sarah Rowswell-Freeman | 48 | GBR | 12:32.3 | 2:05.3 | ||
| 736 | Brian Adkins | 49 | Huntington, WV | USA | U.S. Navy Veteran | 12:32.5 | 2:05.4 |
| 737 | Dave McCarthy | 44 | Gravesend | GBR | 12:32.6 | 2:05.4 | |
| 738 | Luisa Postuma | 23 | AFG | 12:33.4 | 2:05.5 | ||
| 739 | Olivia Gonsalves | 27 | USA | 12:33.8 | 2:05.6 | ||
| 740 | mike taylor | 66 | GBR | 12:33.9 | 2:05.6 | ||
| 741 | Matt Greever | 32 | USA | 12:34.1 | 2:05.6 | ||
| 742 | Sven Herrmann | 58 | Berlin | GER | 12:34.5 | 2:05.7 | |
| 742 | Sébastien Legrand | 45 | FRA | 12:34.5 | 2:05.7 | ||
| 744 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 12:35.6 | 2:05.9 |
| 745 | Christena Callahan | 44 | USA | 12:35.7 | 2:05.9 | ||
| 746 | Jason Rockman | 49 | USA | 12:36.2 | 2:06.0 | ||
| 746 | Rob Kozlowski | 47 | USA | 12:36.2 | 2:06.0 | ||
| 748 | Nick Wright | 37 | USA | 12:36.3 | 2:06.0 | ||
| 749 | Rob Lane | 43 | GBR | 12:36.8 | 2:06.1 | ||
| 750 | Sarah Burrow | 29 | GBR | 12:37.1 | 2:06.1 |