Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	11:48.7	1:58.1
552	Foo Bar	26		USA		11:49.1	1:58.1
553	Matt Roseland	43	AZ	USA	USAF Veterans	11:49.2	1:58.2
554	Cameron Baillie	56	IL	USA		11:49.3	1:58.2
555	Joe Edscer	44		GBR		11:49.5	1:58.2
556	Marloes van Kleef	45		NED		11:49.6	1:58.2
557	Matthew Mercado	27		USA		11:49.7	1:58.2
558	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:49.9	1:58.3
559	Paul Smith	67		GBR		11:50.3	1:58.3
560	Cándido Martínez	-		ESP		11:50.6	1:58.4
560	Nadja Holdt	33		DEN		11:50.6	1:58.4
562	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	11:51.3	1:58.5
563	Ryan McGonigle	37		USA		11:51.5	1:58.5
564	Jocelyn Fillion	39		CAN		11:51.8	1:58.6
565	Adérito Silva	53	Lisboa	POR		11:52.3	1:58.7
565	Kenny Williams	56	NJ	USA		11:52.3	1:58.7
567	Mark Poulton	42		GBR		11:52.4	1:58.7
568	Leigh Farr	41	Atlanta, GA	USA		11:52.6	1:58.7
569	Nigel Beagarie	70		GBR		11:52.7	1:58.7
569	Chris Pickard	44		GBR		11:52.7	1:58.7
571	Arnaldo De Marzi	39		USA		11:53.1	1:58.8
572	B K	28		NED		11:53.3	1:58.8
573	Slim Klai	37		GER		11:53.5	1:58.9
574	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:53.6	1:58.9
575	Victoria Malcolm	38		GBR	Warwick Boat Club	11:54.3	1:59.0
576	kieran meaney	39		AUS		11:54.5	1:59.0
576	Jonathan Entwisle	41		USA		11:54.5	1:59.0
578	Mark Minihane	50		GBR		11:54.6	1:59.1
579	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:55.0	1:59.1
579	Barry McKechnie	55	Bristol	GBR	RowAlong	11:55.0	1:59.1
581	Claire James	41		GBR		11:55.1	1:59.1
581	tim barber	52		GBR		11:55.1	1:59.1
583	Darnell Greene	44		USA		11:55.3	1:59.2
584	Morrow Dan	57		USA		11:55.5	1:59.2
585	Matt Allyn	46		USA		11:55.8	1:59.3
585	Eric Kujawski	48		USA		11:55.8	1:59.3
587	Nathalie Tietz	34		GER		11:55.9	1:59.3
588	Jaime Sousa	46	Nouvelle Aquitaine	FRA		11:56.3	1:59.3
589	Vance Singletary	64	FL	USA		11:56.4	1:59.4
590	U P	44		USA		11:56.5	1:59.4
591	David Brown	53		USA		11:56.6	1:59.4
592	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	11:56.7	1:59.4
593	Nick Lents	24		USA		11:56.8	1:59.4
594	Andrew Meador	35	Madison, WI	USA	Knox College	11:57.1	1:59.5
594	Pedro Martínez	44		MEX		11:57.1	1:59.5
596	Joy Thomas	62	Kerrville , TX	USA		11:57.5	1:59.5
597	Neil Wilcox	50		GBR		11:57.7	1:59.6
597	charlie thompson	52		GBR		11:57.7	1:59.6
599	Colin Smith	47		USA		11:58.3	1:59.7
600	Christopher Scott	51		USA		11:58.8	1:59.8