Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matt Roseland	43	AZ	USA	USAF Veterans	11:49.2	1:58.2
552	Cameron Baillie	56	IL	USA		11:49.3	1:58.2
553	Joe Edscer	44		GBR		11:49.5	1:58.2
554	M van K	45		NED		11:49.6	1:58.2
555	Matthew Mercado	27		USA		11:49.7	1:58.2
556	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	11:49.9	1:58.3
557	Paul Smith	67		GBR		11:50.3	1:58.3
558	Cándido Martínez	-		ESP		11:50.6	1:58.4
558	Nadja Holdt	33		DEN		11:50.6	1:58.4
560	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	11:51.3	1:58.5
561	Ryan McGonigle	37		USA		11:51.5	1:58.5
562	Jocelyn Fillion	39		CAN		11:51.8	1:58.6
563	Adérito Silva	53	Lisboa	POR		11:52.3	1:58.7
563	Kenny Williams	56	NJ	USA		11:52.3	1:58.7
565	Mark Poulton	42		GBR		11:52.4	1:58.7
566	Leigh Farr	41	Atlanta, GA	USA		11:52.6	1:58.7
567	Nigel Beagarie	70		GBR		11:52.7	1:58.7
567	Chris Pickard	44		GBR		11:52.7	1:58.7
569	Arnaldo De Marzi	39		USA		11:53.1	1:58.8
570	B K	28		NED		11:53.3	1:58.8
571	Slim Klai	37		GER		11:53.5	1:58.9
572	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:53.6	1:58.9
573	Victoria Malcolm	38		GBR	Warwick Boat Club	11:54.3	1:59.0
574	kieran meaney	39		AUS		11:54.5	1:59.0
574	Jonathan Entwisle	41		USA		11:54.5	1:59.0
576	Mark Minihane	50		GBR		11:54.6	1:59.1
577	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:55.0	1:59.1
577	Barry McKechnie	55	Bristol	GBR	RowAlong	11:55.0	1:59.1
579	Claire James	41		GBR		11:55.1	1:59.1
579	tim barber	52		GBR		11:55.1	1:59.1
581	Darnell Greene	44		USA		11:55.3	1:59.2
582	Morrow Dan	57		USA		11:55.5	1:59.2
583	Matt Allyn	46		USA		11:55.8	1:59.3
583	Eric Kujawski	48		USA		11:55.8	1:59.3
585	Nathalie Tietz	34		GER		11:55.9	1:59.3
586	Jaime Sousa	46	Nouvelle Aquitaine	FRA		11:56.3	1:59.3
587	Vance Singletary	64	FL	USA		11:56.4	1:59.4
588	U P	44		USA		11:56.5	1:59.4
589	David Brown	53		USA		11:56.6	1:59.4
590	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	11:56.7	1:59.4
591	Nick Lents	24		USA		11:56.8	1:59.4
592	Andrew Meador	35	Madison, WI	USA	Knox College	11:57.1	1:59.5
592	Pedro Martínez	44		MEX		11:57.1	1:59.5
594	Joy Thomas	62	Kerrville , TX	USA		11:57.5	1:59.5
595	Neil Wilcox	50		GBR		11:57.7	1:59.6
595	charlie thompson	52		GBR		11:57.7	1:59.6
597	Colin Smith	47		USA		11:58.3	1:59.7
598	Christopher Scott	51		USA		11:58.8	1:59.8
598	Michael Seest-Østergård	57	Køge	DEN		11:58.8	1:59.8
600	Maxime Champoux	35		CAN		11:59.0	1:59.8