Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Tim Rust	51		GBR		11:31.2	1:55.2
449	Hello Hi	32		USA	reddit /r/ rowing	11:31.2	1:55.2
453	Edmund Liang	42	RMV, CA	USA		11:31.4	1:55.2
454	Oliver Robinson	39		GBR		11:31.5	1:55.2
455	Jeff Sickles	51	Highlands Ranch, CO	USA		11:31.7	1:55.2
456	Reza Kaviani	52	Basel	SUI		11:32.1	1:55.3
456	Véronique Larmande	50	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	11:32.1	1:55.3
458	Marcus Wills	56		GBR		11:32.2	1:55.3
459	Alexander Kugler	52	Conshohocken, PA	USA		11:32.5	1:55.4
459	Barbara Ollivier	58	Spokane, WA	USA		11:32.5	1:55.4
461	Casey Storey	31		AUS		11:32.6	1:55.4
461	Oliver Dillmann	56		GER		11:32.6	1:55.4
461	Rob Smith	56		GBR		11:32.6	1:55.4
464	Michael Furnival	43		GBR		11:33.3	1:55.5
464	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	11:33.3	1:55.5
466	Annabel Montgomery	42		SIN		11:33.5	1:55.5
467	Jamie Myxter	52	Everett, WA	USA		11:33.6	1:55.6
468	Alejandro Giraldo	51	Cali	COL		11:33.7	1:55.6
469	John Kerrigan	53	Bath	GBR		11:34.0	1:55.6
470	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		11:34.1	1:55.6
471	M L	35		FRA		11:34.5	1:55.7
472	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	11:34.8	1:55.8
473	Brian Littrell	46		USA		11:35.1	1:55.8
474	Iliyan Mikrenski	36		BUL		11:35.4	1:55.9
475	Pat Arrigan	60	Cork	IRL	SBCSM2020	11:35.5	1:55.9
476	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	11:35.8	1:55.9
476	Jan Segner	41		GER		11:35.8	1:55.9
478	John Nicholson	39		GBR		11:36.2	1:56.0
479	Nico Basson	42	MB	CAN		11:36.3	1:56.0
479	Steven L	33		USA		11:36.3	1:56.0
479	J.R. Tarabocchia	41	Portland, OR	USA		11:36.3	1:56.0
482	Edwin Blythe	54	Loughborough	GBR		11:36.8	1:56.1
483	Philip George	55	Bath	GBR		11:37.1	1:56.1
484	Brad Casai	37		USA		11:37.2	1:56.2
485	dl cai	46	chengdu	CHN	China Indoor Rowers	11:37.4	1:56.2
485	Stuart Fance	45		GBR		11:37.4	1:56.2
487	Adam Adams	44	Williamson, WV	USA		11:37.9	1:56.3
488	Dave Butler	69		GBR		11:38.1	1:56.3
489	Darren Knopp	40	AB	CAN		11:38.3	1:56.3
489	Ken Brenneman	60		USA		11:38.3	1:56.3
491	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	11:38.6	1:56.4
492	Christopher White	54		USA		11:38.8	1:56.4
493	Siobhan Barrett	53		IRL	New Ross Boat Club	11:39.1	1:56.5
493	Brian Rennie	42		USA		11:39.1	1:56.5
495	Andy Fidler	47	CA	USA		11:39.2	1:56.5
496	Giorgio Divitini	40	Cambridge	GBR		11:39.3	1:56.5
497	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	11:39.5	1:56.5
498	Steve Bien	40		USA		11:39.6	1:56.6
499	Christian Korkus	56		GER		11:39.7	1:56.6
500	Swedish Missile	43		USA		11:39.8	1:56.6