Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
449 | Tim Rust | 51 | GBR | 11:31.2 | 1:55.2 | ||
449 | Hello Hi | 32 | USA | reddit /r/ rowing | 11:31.2 | 1:55.2 | |
453 | Edmund Liang | 42 | Irvine, CA | USA | 11:31.4 | 1:55.2 | |
454 | Oliver Robinson | 39 | GBR | 11:31.5 | 1:55.2 | ||
455 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 11:31.7 | 1:55.2 | |
456 | Reza Kaviani | 52 | Basel | SUI | 11:32.1 | 1:55.3 | |
456 | Véronique Larmande | 50 | Viviers | FRA | FRENCH INDOOR ROWERS TEAM | 11:32.1 | 1:55.3 |
458 | Marcus Wills | 56 | GBR | 11:32.2 | 1:55.3 | ||
459 | Alexander Kugler | 52 | Conshohocken, PA | USA | 11:32.5 | 1:55.4 | |
459 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:32.5 | 1:55.4 |
461 | Casey Storey | 31 | AUS | 11:32.6 | 1:55.4 | ||
461 | Oliver Dillmann | 56 | GER | 11:32.6 | 1:55.4 | ||
461 | Rob Smith | 56 | GBR | 11:32.6 | 1:55.4 | ||
464 | Michael Furnival | 43 | GBR | 11:33.3 | 1:55.5 | ||
464 | Wayne Carriker | 57 | OR | USA | 11:33.3 | 1:55.5 | |
466 | Annabel Montgomery | 42 | SIN | 11:33.5 | 1:55.5 | ||
467 | Jamie Myxter | 52 | Everett, WA | USA | 11:33.6 | 1:55.6 | |
468 | Alejandro Giraldo | 51 | Barcelona | ESP | 11:33.7 | 1:55.6 | |
469 | John Kerrigan | 53 | Bath | GBR | 11:34.0 | 1:55.6 | |
470 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 11:34.1 | 1:55.6 | |
471 | M L | 35 | FRA | 11:34.5 | 1:55.7 | ||
472 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 11:34.8 | 1:55.8 |
473 | Brian Littrell | 46 | USA | 11:35.1 | 1:55.8 | ||
474 | Iliyan Mikrenski | 36 | BUL | 11:35.4 | 1:55.9 | ||
475 | Pat Arrigan | 60 | Cork | IRL | SBCSM2020 | 11:35.5 | 1:55.9 |
476 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 11:35.8 | 1:55.9 |
476 | Jan Segner | 41 | GER | 11:35.8 | 1:55.9 | ||
478 | John Nicholson | 39 | GBR | 11:36.2 | 1:56.0 | ||
479 | Nico Basson | 42 | MB | CAN | 11:36.3 | 1:56.0 | |
479 | Steven Linett | 33 | USA | 11:36.3 | 1:56.0 | ||
479 | J.R. Tarabocchia | 41 | Portland, OR | USA | 11:36.3 | 1:56.0 | |
482 | Edwin Blythe | 54 | Loughborough | GBR | 11:36.8 | 1:56.1 | |
483 | Philip George | 55 | Bath | GBR | 11:37.1 | 1:56.1 | |
484 | Brad Casai | 37 | USA | 11:37.2 | 1:56.2 | ||
485 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:37.4 | 1:56.2 |
485 | Stuart Fance | 45 | GBR | 11:37.4 | 1:56.2 | ||
487 | Adam Adams | 44 | Williamson, WV | USA | 11:37.9 | 1:56.3 | |
488 | Inge Haukaas | 46 | NOR | 11:38.1 | 1:56.3 | ||
488 | Dave Butler | 69 | GBR | 11:38.1 | 1:56.3 | ||
490 | Darren Knopp | 40 | AB | CAN | 11:38.3 | 1:56.3 | |
490 | Ken Brenneman | 60 | USA | 11:38.3 | 1:56.3 | ||
492 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 11:38.6 | 1:56.4 |
493 | Christopher White | 54 | USA | 11:38.8 | 1:56.4 | ||
494 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 11:39.1 | 1:56.5 | |
494 | Brian Rennie | 42 | USA | 11:39.1 | 1:56.5 | ||
496 | Andy Fidler | 47 | CA | USA | 11:39.2 | 1:56.5 | |
497 | Giorgio Divitini | 40 | Cambridge | GBR | 11:39.3 | 1:56.5 | |
498 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 11:39.5 | 1:56.5 |
499 | Steve Bien | 40 | USA | 11:39.6 | 1:56.6 | ||
500 | Christian Korkus | 56 | GER | 11:39.7 | 1:56.6 |