Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Allison Gootkin | 25 | USA | 11:21.9 | 1:53.6 | ||
| 402 | leon myers | 41 | USA | 11:22.1 | 1:53.6 | ||
| 403 | Brad Burris | 44 | Austin, TX | USA | 11:22.2 | 1:53.7 | |
| 404 | Brendan Cruise | 42 | IRL | Irish Air Corps | 11:22.3 | 1:53.7 | |
| 404 | James Foulkes | 50 | GBR | 11:22.3 | 1:53.7 | ||
| 406 | Patrick R | 34 | GER | 11:22.7 | 1:53.7 | ||
| 406 | Carsten Pesch | 47 | Forchheim | GER | 11:22.7 | 1:53.7 | |
| 408 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 11:22.8 | 1:53.8 |
| 409 | Tariq Bashir | 39 | USA | 11:23.1 | 1:53.8 | ||
| 410 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 11:23.2 | 1:53.8 | |
| 411 | Gregory Cartwright | 48 | GBR | 11:23.4 | 1:53.9 | ||
| 411 | Erik Bright | 35 | USA | 11:23.4 | 1:53.9 | ||
| 413 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:23.8 | 1:53.9 |
| 413 | Daniel Banfield | 39 | GBR | 11:23.8 | 1:53.9 | ||
| 415 | Sean Griffin | - | GBR | 11:24.0 | 1:54.0 | ||
| 416 | Chase Whittaker | 32 | USA | 11:24.1 | 1:54.0 | ||
| 417 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:24.4 | 1:54.0 |
| 417 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 11:24.4 | 1:54.0 |
| 419 | Kenny Alexander | 48 | GBR | 11:24.5 | 1:54.0 | ||
| 420 | Glenn Walker | 45 | USA | 11:24.8 | 1:54.1 | ||
| 420 | Thomas Loehfelm | 45 | USA | 11:24.8 | 1:54.1 | ||
| 422 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 11:25.2 | 1:54.2 |
| 423 | Thomas Buton | 39 | FRA | 11:25.3 | 1:54.2 | ||
| 424 | 안 종철 | 65 | 공주시 | KOR | 11:25.7 | 1:54.2 | |
| 425 | Chris Polzella | 51 | USA | 11:26.1 | 1:54.3 | ||
| 426 | Ravali Davuluri | 39 | USA | 11:26.2 | 1:54.3 | ||
| 427 | Ashley Wilmot | 56 | Chester | GBR | 11:26.3 | 1:54.3 | |
| 428 | Craig Palmer | 43 | GBR | 11:26.4 | 1:54.4 | ||
| 428 | X D | 35 | NJ | CHN | 亦可赛艇 | 11:26.4 | 1:54.4 |
| 430 | Kenny Snyder | 43 | USA | 11:26.6 | 1:54.4 | ||
| 431 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:26.7 | 1:54.4 |
| 432 | ZIXIAO WANG | 25 | CHN | 11:26.9 | 1:54.4 | ||
| 433 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:27.0 | 1:54.5 |
| 434 | Chris Barnard | 36 | GBR | 11:27.2 | 1:54.5 | ||
| 435 | Pietro Stranieri | 50 | ITA | 11:27.6 | 1:54.6 | ||
| 436 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 437 | Gordon Moody | 49 | Gaithersburg, MD | USA | 11:27.9 | 1:54.6 | |
| 438 | Thomas Evans | 33 | GBR | 11:28.3 | 1:54.7 | ||
| 439 | Jack Vestal | 39 | Dallas, TX | USA | 11:28.6 | 1:54.7 | |
| 440 | Ryan Dorris | 45 | Denver, CO | USA | 11:29.0 | 1:54.8 | |
| 441 | Torbjörn Lindau | 52 | SWE | 11:29.2 | 1:54.8 | ||
| 442 | Ryan Holland | 37 | USA | 11:29.5 | 1:54.9 | ||
| 443 | Janne Riekkinen | 46 | FIN | 11:29.9 | 1:54.9 | ||
| 444 | Rick Morse | 58 | USA | 11:30.3 | 1:55.0 | ||
| 444 | Aaron Bottinick | 32 | USA | 11:30.3 | 1:55.0 | ||
| 446 | Shehroze Ahmed | 31 | CAN | 11:30.5 | 1:55.0 | ||
| 447 | Ryan Kensinger | 34 | USA | 11:30.7 | 1:55.1 | ||
| 448 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 11:30.9 | 1:55.1 |
| 449 | Jeremy Neuer | 49 | USA | 11:31.2 | 1:55.2 | ||
| 449 | Mat Bunch | 49 | USA | 11:31.2 | 1:55.2 |