Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Maggie Lai | 38 | HKG | 15:38.6 | 2:36.4 | ||
| 1102 | Betina Veileborg | 54 | DEN | 15:39.9 | 2:36.6 | ||
| 1103 | Keith Wiley | 74 | USA | 15:41.0 | 2:36.8 | ||
| 1104 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:41.6 | 2:36.9 |
| 1105 | Michael Lockwood | 31 | USA | 15:42.7 | 2:37.1 | ||
| 1106 | Kathryn Noble | 58 | GBR | 15:43.4 | 2:37.2 | ||
| 1107 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 15:44.9 | 2:37.4 |
| 1107 | John Stame | 62 | Eagle, ID | USA | 15:44.9 | 2:37.4 | |
| 1109 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 15:45.7 | 2:37.6 |
| 1110 | Lisa Kilborn | 59 | USA | 15:46.8 | 2:37.8 | ||
| 1111 | Le Thanh NM | 32 | CAN | 15:47.7 | 2:37.9 | ||
| 1112 | Floratus Sonnenschein | 55 | GER | 15:54.6 | 2:39.1 | ||
| 1113 | Stefan Schumann | 40 | MLT | 15:55.4 | 2:39.2 | ||
| 1114 | James Barszcz | 67 | Maplewood, NJ | USA | 15:56.5 | 2:39.4 | |
| 1115 | Ronan MacAlinney | 27 | IRL | CrewBlu | 16:01.2 | 2:40.2 | |
| 1116 | Birgit Overgaard | 71 | DEN | 16:03.0 | 2:40.5 | ||
| 1117 | max c | 12 | CHN | 16:04.5 | 2:40.7 | ||
| 1118 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 16:07.8 | 2:41.3 | |
| 1119 | Gaby Bauman | 36 | USA | 16:08.4 | 2:41.4 | ||
| 1120 | Girish Warrier | 46 | NJ | USA | 16:09.1 | 2:41.5 | |
| 1121 | Robert Abbott | 67 | USA | 16:12.7 | 2:42.1 | ||
| 1122 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 16:15.9 | 2:42.6 |
| 1123 | Samantha McCarthy | 36 | GBR | 16:16.0 | 2:42.6 | ||
| 1124 | Brooksie Slaughter | 56 | WESTON, CO | USA | 16:19.1 | 2:43.1 | |
| 1125 | Leyann Gur | 36 | FRA | 16:19.3 | 2:43.2 | ||
| 1126 | Mischel Kim | 50 | KOR | 16:23.7 | 2:43.9 | ||
| 1127 | michael heifetz | 55 | USA | 16:28.7 | 2:44.7 | ||
| 1128 | Lucy N | 10 | USA | 16:29.6 | 2:44.9 | ||
| 1129 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 16:31.5 | 2:45.2 | |
| 1130 | Heather Miller | 53 | USA | 16:32.3 | 2:45.3 | ||
| 1131 | Roger Stroud | 51 | USA | 16:33.7 | 2:45.6 | ||
| 1132 | Ernie Spear | 62 | FL | USA | 16:38.9 | 2:46.4 | |
| 1133 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:40.0 | 2:46.6 |
| 1134 | Natalia Kuznetsova | 44 | UAE | 16:40.5 | 2:46.7 | ||
| 1135 | S H | 53 | AUS | 16:45.5 | 2:47.5 | ||
| 1136 | Kelly Faubert | 41 | CAN | 16:52.1 | 2:48.6 | ||
| 1136 | CA Nicholson | 58 | USA | CROSSFIT | 16:52.1 | 2:48.6 | |
| 1138 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 16:54.1 | 2:49.0 |
| 1139 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 16:57.5 | 2:49.5 | |
| 1140 | Staci Coleman | 52 | USA | 17:02.0 | 2:50.3 | ||
| 1141 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 17:07.7 | 2:51.2 |
| 1142 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 17:09.8 | 2:51.6 |
| 1143 | Julia Schindel | 41 | GER | 17:10.4 | 2:51.7 | ||
| 1144 | Krista Csontos | 42 | AL | USA | 17:12.9 | 2:52.1 | |
| 1145 | Brad Lott | 56 | USA | 17:13.3 | 2:52.2 | ||
| 1146 | Courtenay Gallon | 41 | USA | 17:14.5 | 2:52.4 | ||
| 1147 | Alastair Port | 57 | USA | 17:16.9 | 2:52.8 | ||
| 1148 | Rebekka Vogelreuter | 37 | GER | 17:17.9 | 2:52.9 | ||
| 1149 | Teresa Lin | 43 | TPE | 17:24.1 | 2:54.0 | ||
| 1150 | Tu Truong | 49 | CHICAGO, IL | USA | 17:33.1 | 2:55.5 |