Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1101 Miriam Meitner 47 GER 15:30.8 2:35.1
1102 Venkat Cheemalakonda 34 USA 15:33.8 2:35.6
1103 Xing Gan 32 CHN 15:34.2 2:35.7
1104 Horving Ramos 56 USA 15:35.4 2:35.9
1105 Jim Austin 74 USA 15:36.2 2:36.0
1106 Maggie Lai 38 HKG 15:38.6 2:36.4
1107 Betina Veileborg 54 DEN 15:39.9 2:36.6
1108 Keith Wiley 74 USA 15:41.0 2:36.8
1109 Mike Cooper 63 USA 15:41.6 2:36.9
1110 Michael Lockwood 31 USA 15:42.7 2:37.1
1111 Kathryn Noble 58 GBR 15:43.4 2:37.2
1112 Ted Gardiner 57 USA 15:44.9 2:37.4
1112 John Stame 62 USA 15:44.9 2:37.4
1114 Mark Berkeley 60 CAN 15:45.7 2:37.6
1115 Lisa Kilborn 59 USA 15:46.8 2:37.8
1116 Le Thanh NM 32 CAN 15:47.7 2:37.9
1117 Karl Heinz Schmitz 55 GER 15:54.6 2:39.1
1118 Stefan Schumann 40 MLT 15:55.4 2:39.2
1119 James Barszcz 67 USA 15:56.5 2:39.4
1120 Ronan MacAlinney 27 IRL 16:01.2 2:40.2
1121 Birgit Overgaard 71 DEN 16:03.0 2:40.5
1122 max c 12 CHN 16:04.5 2:40.7
1123 Jan van Dijk 72 NED 16:07.8 2:41.3
1124 Gaby Bauman 36 USA 16:08.4 2:41.4
1125 Girish Warrier 46 USA 16:09.1 2:41.5
1126 Robert Abbott 67 USA 16:12.7 2:42.1
1127 David NARD 44 FRA 16:15.9 2:42.6
1128 Samantha McCarthy 36 GBR 16:16.0 2:42.6
1129 Brooksie Slaughter 56 USA 16:19.1 2:43.1
1130 Leyann Gur 36 FRA 16:19.3 2:43.2
1131 Mischel Kim 50 KOR 16:23.7 2:43.9
1132 michael heifetz 55 USA 16:28.7 2:44.7
1133 Lucy N 10 USA 16:29.6 2:44.9
1134 Cookie Suafilo 63 USA 16:31.5 2:45.2
1135 Heather Miller 53 USA 16:32.3 2:45.3
1136 Roger Stroud 51 USA 16:33.7 2:45.6
1137 Ernie Spear 62 USA 16:38.9 2:46.4
1138 Gopal B 70 USA 16:40.0 2:46.6
1139 Natalia Kuznetsova 44 UAE 16:40.5 2:46.7
1140 S H 53 AUS 16:45.5 2:47.5
1141 Kelly Faubert 41 CAN 16:52.1 2:48.6
1141 CA Nicholson 58 USA 16:52.1 2:48.6
1143 LEON DANISH 74 USA 16:54.1 2:49.0
1144 Malcolm Freeney 48 USA 16:57.5 2:49.5
1145 Staci Coleman 52 USA 17:02.0 2:50.3
1146 Rod Handley 76 USA 17:07.7 2:51.2
1147 Malcolm Ginns 46 GBR 17:09.8 2:51.6
1148 Julia Schindel 41 GER 17:10.4 2:51.7
1149 Krista Csontos 42 USA 17:12.9 2:52.1
1150 Brad Lott 56 USA 17:13.3 2:52.2