Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sarah Burrow | 29 | GBR | 12:37.1 | 2:06.1 | ||
| 752 | patrick stacom | 54 | USA | 12:37.2 | 2:06.2 | ||
| 753 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 12:37.5 | 2:06.2 |
| 754 | Mary Debos | 35 | USA | 12:38.1 | 2:06.3 | ||
| 755 | 준영 홍 | 34 | KOR | 12:38.2 | 2:06.3 | ||
| 755 | Cory Domina | 33 | USA | 12:38.2 | 2:06.3 | ||
| 757 | Robert Birdsell | 36 | USA | 12:38.3 | 2:06.3 | ||
| 758 | Vincent Domey | 45 | Toronto, ON | CAN | 12:39.1 | 2:06.5 | |
| 759 | Mike Dobbertin | 58 | USA | 12:39.3 | 2:06.5 | ||
| 759 | Garrett Heming | 58 | Portland, OR | USA | 12:39.3 | 2:06.5 | |
| 761 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 12:39.5 | 2:06.5 |
| 762 | Kayleigh Hateley | 34 | GBR | 12:39.6 | 2:06.6 | ||
| 763 | 张 翘 | 35 | CHN | 12:39.8 | 2:06.6 | ||
| 764 | Matt Goodew | 41 | NC | USA | 12:40.6 | 2:06.7 | |
| 764 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 12:40.6 | 2:06.7 |
| 766 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 12:41.1 | 2:06.8 |
| 766 | Lori Smiles | 56 | FL | USA | 12:41.1 | 2:06.8 | |
| 768 | Lara Stevens | 41 | USA | 12:41.2 | 2:06.8 | ||
| 769 | Ron Sanga | 47 | NC | USA | RowAlong | 12:41.3 | 2:06.8 |
| 770 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 12:41.4 | 2:06.9 | |
| 771 | kan fu | 37 | CHN | 12:41.6 | 2:06.9 | ||
| 771 | Audrey Clarissa | 24 | MAS | 12:41.6 | 2:06.9 | ||
| 773 | Natalie M | 49 | Perth , WA | AUS | 12:41.7 | 2:06.9 | |
| 774 | Caitlin Messina | 33 | Newport News, VA | USA | 12:41.8 | 2:06.9 | |
| 775 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 12:41.9 | 2:06.9 | |
| 775 | Todd Warren | 46 | USA | 12:41.9 | 2:06.9 | ||
| 777 | lea culshaw | 50 | GBR | 12:42.3 | 2:07.0 | ||
| 778 | Zach Tinsley | 40 | USA | 12:43.3 | 2:07.2 | ||
| 779 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 12:44.0 | 2:07.3 |
| 780 | Jennifer Armstrong | 49 | Kihei, HI | USA | 12:44.2 | 2:07.3 | |
| 781 | Konstantinos Tziolas | 53 | GRE | 12:44.5 | 2:07.4 | ||
| 782 | Thomas Doering | 59 | Hochheim am Main | GER | 12:44.7 | 2:07.4 | |
| 782 | Giovanni Figuerola Pollarolo | 45 | CHI | 12:44.7 | 2:07.4 | ||
| 784 | Colin Stuart | 38 | USA | 12:45.1 | 2:07.5 | ||
| 785 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 12:45.7 | 2:07.6 |
| 785 | Matt McLay | 51 | Scotland | GBR | 12:45.7 | 2:07.6 | |
| 787 | LEE HONAM | 42 | KOR | 12:45.9 | 2:07.6 | ||
| 788 | Susan Sanders | - | CA | USA | 12:46.0 | 2:07.6 | |
| 789 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 12:46.2 | 2:07.7 |
| 790 | Niaomi Allen | 46 | GBR | 12:46.8 | 2:07.8 | ||
| 791 | Joy Ayala | 50 | Middleburg, FL | USA | 12:47.2 | 2:07.8 | |
| 792 | Erin H | 39 | USA | 12:47.6 | 2:07.9 | ||
| 793 | Enoch Wei | 50 | TPE | 12:47.7 | 2:07.9 | ||
| 794 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 12:47.9 | 2:07.9 |
| 794 | Robyn Reilly | 34 | GBR | 12:47.9 | 2:07.9 | ||
| 796 | Dada Chon | 37 | CHN | 12:48.0 | 2:08.0 | ||
| 797 | Michael Greenberg | 57 | USA | 12:48.5 | 2:08.0 | ||
| 798 | Marco Scholz | 51 | München | GER | 12:48.7 | 2:08.1 | |
| 799 | Michael Bui | 33 | USA | 12:48.9 | 2:08.1 | ||
| 800 | Brooke Canada | 43 | MA | USA | 12:49.1 | 2:08.1 |