Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Oliver Roll | 51 | Butzbach | GER | 12:11.4 | 2:01.9 | |
| 652 | Bert Herbert | 43 | AFG | 12:12.1 | 2:02.0 | ||
| 653 | Rob Canfield | 33 | PA | USA | 12:12.5 | 2:02.0 | |
| 654 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 12:12.6 | 2:02.1 |
| 655 | Wayne Bailey | 63 | AUS | 12:12.7 | 2:02.1 | ||
| 656 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 12:13.2 | 2:02.2 |
| 657 | Anthony Jones | 42 | Hereford | GBR | 12:13.6 | 2:02.2 | |
| 658 | Wayne Jacobsen | 52 | USA | 12:13.7 | 2:02.2 | ||
| 659 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:13.9 | 2:02.3 |
| 660 | Jon Phillips | 29 | USA | 12:14.5 | 2:02.4 | ||
| 661 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 12:15.0 | 2:02.5 |
| 662 | Tori Gandy | 31 | CAN | 12:15.1 | 2:02.5 | ||
| 663 | Zak Kiggins | 45 | USA | 12:15.3 | 2:02.5 | ||
| 663 | Ben Higgins | 48 | GBR | 12:15.3 | 2:02.5 | ||
| 665 | Serena Peruzzo | 36 | Toronto, ON | CAN | 12:15.4 | 2:02.5 | |
| 666 | Derrick Caruthers | 45 | USA | 12:15.5 | 2:02.5 | ||
| 667 | Andrea Peccini | 45 | ITA | 12:15.7 | 2:02.6 | ||
| 668 | Craig Dempsey | 77 | Port Angeles, WA | USA | 12:16.0 | 2:02.6 | |
| 669 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:16.1 | 2:02.6 |
| 670 | t qpdx | 56 | USA | 12:16.2 | 2:02.7 | ||
| 671 | Lars Z | 30 | GER | 12:16.4 | 2:02.7 | ||
| 672 | Sam Eagleson | 44 | USA | 12:16.7 | 2:02.7 | ||
| 673 | George Morton | 71 | MA | USA | 12:16.9 | 2:02.8 | |
| 674 | John Weil | 72 | New Orleans, LA | USA | 12:17.0 | 2:02.8 | |
| 675 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 12:17.1 | 2:02.8 |
| 676 | Thomas Kratz | 55 | GER | 12:17.4 | 2:02.9 | ||
| 676 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 12:17.4 | 2:02.9 |
| 678 | H Barhorst | 41 | USA | 12:17.6 | 2:02.9 | ||
| 679 | John Pruett | 54 | USA | 12:18.0 | 2:03.0 | ||
| 680 | Olaf Poloczek-Lüke | 52 | GER | 12:18.1 | 2:03.0 | ||
| 681 | Tony Ward | 58 | GBR | 12:18.4 | 2:03.0 | ||
| 682 | Anthony Williams | 50 | AUS | 12:19.4 | 2:03.2 | ||
| 682 | Jeff Anderson | 46 | USA | 12:19.4 | 2:03.2 | ||
| 684 | ronnie japitana | 43 | PHI | 12:19.7 | 2:03.2 | ||
| 685 | Nicholaas Grobler | 17 | AUS | 12:19.9 | 2:03.3 | ||
| 686 | Javier Abeleira | 52 | ESP | 12:20.3 | 2:03.3 | ||
| 686 | Stephan Merz | 55 | Rottweil | GER | 12:20.3 | 2:03.3 | |
| 688 | Eben Nash | 53 | Charlton , MA | USA | 12:20.4 | 2:03.4 | |
| 688 | Ruben Coene | 46 | BEL | 12:20.4 | 2:03.4 | ||
| 690 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:03.4 |
| 690 | Charles Hay | 68 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:03.4 |
| 692 | Mads bo Kristensen | 42 | DEN | 12:20.9 | 2:03.4 | ||
| 693 | Paul Atkinson | 63 | Washington | GBR | 12:21.0 | 2:03.5 | |
| 694 | Carsten Plougmann | 52 | Aalborg | DEN | 12:21.2 | 2:03.5 | |
| 695 | Eric Sengis | 29 | GRE | 12:21.5 | 2:03.5 | ||
| 696 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 12:21.8 | 2:03.6 | |
| 697 | Oliver Wessel | 56 | Wangen SZ | SUI | 12:22.0 | 2:03.6 | |
| 698 | Jacob Lee | 41 | KOR | 12:22.1 | 2:03.6 | ||
| 699 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:23.1 | 2:03.8 |
| 700 | Juan Basurto | 40 | MEX | 12:23.2 | 2:03.8 |