Workout of the Day
« May 27, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 3,664m | 1:38.2 |
2 | Jim Berriman | 41 | GBR | 3,656m | 1:38.4 | ||
3 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 3,634m | 1:39.0 |
4 | Paul Olszowka | 55 | USA | 3,612m | 1:39.6 | ||
5 | Markus Tobiassen | 31 | NOR | 3,565m | 1:40.9 | ||
6 | Alexander Blishen | 37 | GBR | 3,511m | 1:42.5 | ||
7 | Charles Lesperance | 35 | CAN | 3,509m | 1:42.5 | ||
8 | Joachim Redgment | 31 | AUS | 3,504m | 1:42.7 | ||
9 | Miroslav Šipka | 34 | Sokolov | CZE | 3,502m | 1:42.7 | |
10 | Steve Halle | 43 | Normal, IL | USA | 3,467m | 1:43.8 | |
11 | Gaby Dubuc | 35 | CAN | 3,456m | 1:44.1 | ||
12 | Duncan Hendrickson | 29 | USA | 3,452m | 1:44.2 | ||
13 | Marcel K | 37 | GER | 3,450m | 1:44.3 | ||
14 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 3,447m | 1:44.4 |
15 | Alastair Steele | 50 | GBR | 3,442m | 1:44.5 | ||
15 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 3,442m | 1:44.5 | |
17 | Olly Johnson | 51 | GBR | 3,439m | 1:44.6 | ||
18 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 3,431m | 1:44.9 | |
19 | Noel O'Neill | 44 | IRL | 3,428m | 1:45.0 | ||
20 | Andrew Cooper | 44 | USA | 3,427m | 1:45.0 | ||
21 | Jeroen Maesen | 27 | BEL | 3,424m | 1:45.1 | ||
22 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,413m | 1:45.4 |
23 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 3,405m | 1:45.7 |
24 | Gavin Roche | 47 | GBR | 3,401m | 1:45.8 | ||
25 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 3,399m | 1:45.9 |
26 | Morten Dalsgaard | 55 | København Ø | DEN | 3,388m | 1:46.2 | |
27 | Rikard Ryberg | 39 | Skövde | SWE | 3,386m | 1:46.3 | |
28 | Todd Martin | 38 | Chino, CA | USA | 3,377m | 1:46.6 | |
29 | Will Greenwood (OG) | 50 | GBR | 3,375m | 1:46.6 | ||
30 | Andrea Albertini | 43 | ITA | 3,372m | 1:46.7 | ||
31 | David Delmares | 35 | FRA | 3,371m | 1:46.7 | ||
32 | Christopher Jackson | 34 | USA | 3,361m | 1:47.1 | ||
33 | Jay Hennessey | 52 | Westlake , OH | USA | 3,357m | 1:47.2 | |
34 | Terry Ashworth | 66 | Oak Ridge, TN | USA | Atomic Rowing | 3,356m | 1:47.2 |
35 | Michael Chevalier | 36 | USA | 3,354m | 1:47.3 | ||
35 | michael flood | 45 | dubuque , IA | USA | 3,354m | 1:47.3 | |
37 | Tyler Vedder | 33 | Ottawa, ON | CAN | 3,353m | 1:47.3 | |
38 | Palle Andersen | 57 | Vejle | DEN | 3,344m | 1:47.6 | |
39 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,343m | 1:47.6 | |
40 | Matt Fornaro | 36 | Strongsville, OH | USA | 3,342m | 1:47.7 | |
41 | Esben Nilsen | 31 | NOR | 3,340m | 1:47.7 | ||
42 | Ruud Kampfraath | 50 | Amersfoort | NED | 3,339m | 1:47.8 | |
43 | Philipp Ahlhaus | 37 | GER | 3,336m | 1:47.9 | ||
44 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 3,335m | 1:47.9 |
45 | Eivind Enget | 28 | NOR | 3,332m | 1:48.0 | ||
46 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,331m | 1:48.0 |
47 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 3,329m | 1:48.1 |
48 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 3,326m | 1:48.2 |
48 | bertrand leyes | 28 | BREST | FRA | 3,326m | 1:48.2 | |
50 | Peter Kemble (OG) | 52 | GBR | 3,323m | 1:48.3 |