Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,664m	1:38.2
2	Jim Berriman	41		GBR		3,656m	1:38.4
3	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	3,634m	1:39.0
4	Paul Olszowka	55		USA		3,612m	1:39.6
5	Markus Tobiassen	31		NOR		3,565m	1:40.9
6	Alexander Blishen	37		GBR		3,511m	1:42.5
7	Charles Lesperance	35		CAN		3,509m	1:42.5
8	Joachim Redgment	31		AUS		3,504m	1:42.7
9	Miroslav Šipka	34	Sokolov	CZE		3,502m	1:42.7
10	Steve Halle	43	Normal, IL	USA		3,467m	1:43.8
11	Gaby Dubuc	35		CAN		3,456m	1:44.1
12	Duncan Hendrickson	29		USA		3,452m	1:44.2
13	Marcel K	37		GER		3,450m	1:44.3
14	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	3,447m	1:44.4
15	Alastair Steele	50		GBR		3,442m	1:44.5
15	Léonard Van Voorthuysen	39	Lyon	FRA		3,442m	1:44.5
17	Olly Johnson	51		GBR		3,439m	1:44.6
18	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	3,431m	1:44.9
19	Noel O'Neill	44		IRL		3,428m	1:45.0
20	Andrew Cooper	44		USA		3,427m	1:45.0
21	Jeroen Maesen	27		BEL		3,424m	1:45.1
22	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,413m	1:45.4
23	Jakob Högström	42	Luleå	SWE		3,405m	1:45.7
24	Gavin Roche	47		GBR		3,401m	1:45.8
25	Ansten Due	42	Horten	NOR	Horten Roklubb	3,399m	1:45.9
26	Morten Dalsgaard	55	København Ø	DEN		3,388m	1:46.2
27	Rikard Ryberg	39	Skövde	SWE		3,386m	1:46.3
28	Todd Martin	38	Chino, CA	USA		3,377m	1:46.6
29	Will Greenwood	50		GBR		3,375m	1:46.6
30	Andrea Albertini	43		ITA		3,372m	1:46.7
31	David Delmares	35		FRA		3,371m	1:46.7
32	Christopher Jackson	34		USA		3,361m	1:47.1
33	Jay Hennessey	52	Westlake , OH	USA		3,357m	1:47.2
34	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	3,356m	1:47.2
35	Michael Chevalier	36		USA		3,354m	1:47.3
35	michael flood	45	dubuque , IA	USA		3,354m	1:47.3
37	Tyler Vedder	33	Ottawa, ON	CAN		3,353m	1:47.3
38	Palle Andersen	57	Vejle	DEN		3,344m	1:47.6
39	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		3,343m	1:47.6
40	Matt Fornaro	36	Strongsville, OH	USA		3,342m	1:47.7
41	Esben Nilsen	31		NOR		3,340m	1:47.7
42	Ruud Kampfraath	50	Amersfoort	NED		3,339m	1:47.8
43	Philipp Ahlhaus	37		GER		3,336m	1:47.9
44	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	3,335m	1:47.9
45	Eivind Enget	28		NOR		3,332m	1:48.0
46	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,331m	1:48.0
47	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	3,329m	1:48.1
48	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	3,326m	1:48.2
48	bertrand leyes	28	BREST	FRA		3,326m	1:48.2
50	pete kemble	52		GBR		3,323m	1:48.3