Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 3,664m 1:38.2
2 Jim Berriman 41 GBR 3,656m 1:38.4
3 Ole Kristian Karlsen 59 NOR 3,634m 1:39.0
4 Paul Olszowka 55 USA 3,612m 1:39.6
5 Markus Tobiassen 31 NOR 3,565m 1:40.9
6 Alexander Blishen 37 GBR 3,511m 1:42.5
7 Charles Lesperance 35 CAN 3,509m 1:42.5
8 Joachim Redgment 31 AUS 3,504m 1:42.7
9 Miroslav Šipka 34 CZE 3,502m 1:42.7
10 Steve Halle 43 USA 3,467m 1:43.8
11 Gaby Dubuc 35 CAN 3,456m 1:44.1
12 Duncan Hendrickson 29 USA 3,452m 1:44.2
13 Marcel K 37 GER 3,450m 1:44.3
14 Sean Slocum 51 USA 3,447m 1:44.4
15 Alastair Steele 50 GBR 3,442m 1:44.5
15 Léonard Van Voorthuysen 39 FRA 3,442m 1:44.5
17 Olly Johnson 51 GBR 3,439m 1:44.6
18 Vitalii Gololobov 35 UKR 3,431m 1:44.9
19 Noel O'Neill 44 IRL 3,428m 1:45.0
20 Andrew Cooper 44 USA 3,427m 1:45.0
21 Jeroen Maesen 27 BEL 3,424m 1:45.1
22 Jeff Roberts 58 NOR 3,413m 1:45.4
23 Jakob Högström 42 SWE 3,405m 1:45.7
24 Gavin Roche 47 GBR 3,401m 1:45.8
25 Ansten Due 42 NOR 3,399m 1:45.9
26 Morten Dalsgaard 55 DEN 3,388m 1:46.2
27 Rikard Ryberg 39 SWE 3,386m 1:46.3
28 Todd Martin 38 USA 3,377m 1:46.6
29 Will Greenwood (OG) 50 GBR 3,375m 1:46.6
30 Andrea Albertini 43 ITA 3,372m 1:46.7
31 David Delmares 35 FRA 3,371m 1:46.7
32 Christopher Jackson 34 USA 3,361m 1:47.1
33 Jay Hennessey 52 USA 3,357m 1:47.2
34 Terry Ashworth 66 USA 3,356m 1:47.2
35 Michael Chevalier 36 USA 3,354m 1:47.3
35 michael flood 45 USA 3,354m 1:47.3
37 Tyler Vedder 33 CAN 3,353m 1:47.3
38 Palle Andersen 57 DEN 3,344m 1:47.6
39 Matt "the hamburglar" Harris 41 CAN 3,343m 1:47.6
40 Matt Fornaro 36 USA 3,342m 1:47.7
41 Esben Nilsen 31 NOR 3,340m 1:47.7
42 Ruud Kampfraath 50 NED 3,339m 1:47.8
43 Philipp Ahlhaus 37 GER 3,336m 1:47.9
44 Ivan Zahariev 38 USA 3,335m 1:47.9
45 Eivind Enget 28 NOR 3,332m 1:48.0
46 JB Mitchell 58 USA 3,331m 1:48.0
47 Torbjorn Chami 61 SWE 3,329m 1:48.1
48 Paul Nuttall 43 USA 3,326m 1:48.2
48 bertrand leyes 28 FRA 3,326m 1:48.2
50 Peter Kemble (OG) 52 GBR 3,323m 1:48.3