Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Michael Rothman 58 USA 1,975 3:02.2
902 Jaesik Park 39 KOR 1,966 3:03.1
903 Monte LaOrange 62 USA 1,941 3:05.4
904 Lorraine Richey 74 USA 1,923 3:07.2
905 Moni Arn 45 GER 1,922 3:07.3
906 max c 12 CHN 1,901 3:09.3
907 Shara Wismer 43 GER 1,899 3:09.5
907 Gizem Celenk 29 TUR 1,899 3:09.5
909 Jacques Johnson 58 USA 1,895 3:09.9
910 조복임 ㆍ 66 KOR 1,887 3:10.7
911 Kathi Houston 33 USA 1,884 3:11.0
912 Darryll Patterson 53 USA 1,881 3:11.3
913 Bianca Labrador 38 USA 1,869 3:12.6
914 Hannah Harris 19 USA 1,857 3:13.8
915 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 1,843 3:15.3
916 Allissa Keoughan 42 USA 1,826 3:17.1
917 Monica Lewis 64 USA 1,788 3:21.3
918 Michael Niccum 67 USA 1,751 3:25.5
919 Derek Schneiderman 37 USA 1,746 3:26.1
920 Lisa Davies 50 GBR 1,711 3:30.4
921 Mirjam Segner 36 GER 1,685 3:33.6
922 Martin Tromblee 55 USA 1,681 3:34.1
923 Stefanie Lucas 45 USA 1,674 3:35.0
924 Joyce Blatner 75 USA 1,631 3:40.7
925 S Ganesh 34 NED 1,609 3:43.7
926 Kathleen Willson 56 USA 1,569 3:49.4
927 Totiro Clark Sr 67 USA 1,548 3:52.5
928 Susannah Neufeldt - USA 1,453 4:07.7
929 David Hollister 77 ITA 1,434 4:11.0
930 David Brown 53 USA 0