Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Crystal Schmidt	43		CAN		2,530m	2:22.2
702	Dominik Steiner	54	Tokyo	JPN		2,529m	2:22.3
702	Ken Salem	-		CAN		2,529m	2:22.3
704	Dan Chayes	62	PA	USA		2,528m	2:22.4
704	H Lisy	47		USA		2,528m	2:22.4
706	M J	36		USA		2,527m	2:22.4
706	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,527m	2:22.4
708	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,526m	2:22.5
709	Remo Sberna	50		ITA		2,523m	2:22.6
710	Robert Friedrich	44		HUN		2,521m	2:22.8
711	Annelies Wouters	35		BEL		2,519m	2:22.9
712	Da Ke	37		GER	Team Ruderathlet	2,512m	2:23.3
713	Victoria Vargas	37		USA		2,506m	2:23.6
713	Martin Brandt	37		DEN		2,506m	2:23.6
715	Peter Ernst Stryger	45	Vallensbæk	DEN		2,505m	2:23.7
716	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,501m	2:23.9
716	Jackie Dietrich	49		USA		2,501m	2:23.9
718	Gian Paolo Scaroina	56	rome	ITA		2,500m	2:24.0
719	Michael Metric	56		USA		2,498m	2:24.1
719	Tammy Lohff	47		USA		2,498m	2:24.1
721	Frank Albert	46		GER		2,493m	2:24.4
722	Jason Ryden	51		CAN		2,491m	2:24.5
723	Yvette Rodriguez	35		USA		2,489m	2:24.6
724	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,488m	2:24.6
725	Jack Atkinson	36		NZL		2,486m	2:24.8
726	Cudjoe Bennett	43		USA		2,483m	2:24.9
727	Terri Gillette	46	Morris, IL	USA		2,480m	2:25.1
728	Daniel Johansson	41		SWE		2,479m	2:25.2
728	Jerry Koh	48		CAN		2,479m	2:25.2
730	Spencer Bayha	44		USA		2,478m	2:25.2
731	Pradheep Naidu	41	Lyndhurst, OH	USA		2,477m	2:25.3
732	Thomas Savage	-		USA		2,476m	2:25.3
733	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,475m	2:25.4
734	Ruth Sit	37		USA		2,474m	2:25.5
735	Elisabeth Ammitzbøll	57		DEN		2,472m	2:25.6
735	Lena F.	32		GER		2,472m	2:25.6
737	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,471m	2:25.6
737	Katie Mcalarney	37		USA		2,471m	2:25.6
739	Greg Croot	54		AUS		2,470m	2:25.7
740	Elizabeth Burgess	39		GBR		2,467m	2:25.9
741	Will Dotter	46		USA		2,466m	2:25.9
742	Burkhard Lewe	64		GER		2,461m	2:26.2
742	Chad Williams	36	Albany, OR	USA		2,461m	2:26.2
742	Micaela Kulesz	43		ARG		2,461m	2:26.2
745	Alison Harte	65		GBR		2,458m	2:26.4
745	Lilian Cabral	38		USA		2,458m	2:26.4
745	Horving Ramos	56	MD	USA		2,458m	2:26.4
745	Nicole Hunter	34		USA		2,458m	2:26.4
749	sukchen kang	43		KOR		2,457m	2:26.5
749	Lisa Lombardo	55		USA		2,457m	2:26.5