Workout of the Day
« May 27, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Katja Haas | 54 | GER | 2,530m | 2:22.2 | ||
| 701 | Crystal Schmidt | 43 | CAN | 2,530m | 2:22.2 | ||
| 703 | Dominik Steiner | 54 | Tokyo | JPN | 2,529m | 2:22.3 | |
| 703 | Ken Salem | - | CAN | 2,529m | 2:22.3 | ||
| 705 | Dan Chayes | 62 | PA | USA | 2,528m | 2:22.4 | |
| 705 | H Lisy | 47 | USA | 2,528m | 2:22.4 | ||
| 707 | M J | 36 | USA | 2,527m | 2:22.4 | ||
| 707 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 2,527m | 2:22.4 | |
| 709 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 2,526m | 2:22.5 |
| 710 | Remo Sberna | 50 | ITA | 2,523m | 2:22.6 | ||
| 711 | Robert Friedrich | 44 | HUN | 2,521m | 2:22.8 | ||
| 712 | Annelies Wouters | 35 | BEL | 2,519m | 2:22.9 | ||
| 713 | Da Ke | 37 | GER | Team Ruderathlet | 2,512m | 2:23.3 | |
| 714 | Victoria Vargas | 37 | USA | 2,506m | 2:23.6 | ||
| 714 | Martin Brandt | 37 | DEN | 2,506m | 2:23.6 | ||
| 716 | Peter Ernst Stryger | 45 | Vallensbæk | DEN | 2,505m | 2:23.7 | |
| 717 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,501m | 2:23.9 |
| 717 | Jackie Dietrich | 49 | USA | 2,501m | 2:23.9 | ||
| 719 | Gian Paolo Scaroina | 56 | rome | ITA | 2,500m | 2:24.0 | |
| 720 | Michael Metric | 56 | USA | 2,498m | 2:24.1 | ||
| 720 | Tammy Lohff | 47 | USA | 2,498m | 2:24.1 | ||
| 722 | Frank Albert | 46 | GER | 2,493m | 2:24.4 | ||
| 723 | Jason Ryden | 51 | CAN | 2,491m | 2:24.5 | ||
| 724 | Yvette Rodriguez | 35 | USA | 2,489m | 2:24.6 | ||
| 725 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,488m | 2:24.6 |
| 726 | Jack Atkinson | 36 | NZL | 2,486m | 2:24.8 | ||
| 727 | Cudjoe Bennett | 43 | USA | 2,483m | 2:24.9 | ||
| 728 | Terri Gillette | 46 | Morris, IL | USA | 2,480m | 2:25.1 | |
| 729 | Daniel Johansson | 41 | SWE | 2,479m | 2:25.2 | ||
| 729 | Jerry Koh | 48 | CAN | 2,479m | 2:25.2 | ||
| 731 | Spencer Bayha | 44 | USA | 2,478m | 2:25.2 | ||
| 732 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 2,477m | 2:25.3 | |
| 733 | Thomas Savage | - | USA | 2,476m | 2:25.3 | ||
| 734 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 2,475m | 2:25.4 |
| 735 | Ruth Sit | 37 | USA | 2,474m | 2:25.5 | ||
| 736 | Elisabeth Ammitzbøll | 57 | DEN | 2,472m | 2:25.6 | ||
| 736 | Lena F. | 32 | GER | 2,472m | 2:25.6 | ||
| 738 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,471m | 2:25.6 |
| 738 | Katie Mcalarney | 37 | USA | 2,471m | 2:25.6 | ||
| 740 | Greg Croot | 54 | AUS | 2,470m | 2:25.7 | ||
| 741 | Elizabeth Burgess | 39 | GBR | 2,467m | 2:25.9 | ||
| 742 | Will Dotter | 46 | USA | 2,466m | 2:25.9 | ||
| 743 | Burkhard Lewe | 64 | GER | 2,461m | 2:26.2 | ||
| 743 | Chad Williams | 36 | Albany, OR | USA | 2,461m | 2:26.2 | |
| 743 | Micaela Kulesz | 43 | ARG | 2,461m | 2:26.2 | ||
| 746 | Alison Harte | 65 | GBR | 2,458m | 2:26.4 | ||
| 746 | Lilian Cabral | 38 | USA | 2,458m | 2:26.4 | ||
| 746 | Horving Ramos | 56 | MD | USA | 2,458m | 2:26.4 | |
| 746 | Nicole Hunter | 34 | USA | 2,458m | 2:26.4 | ||
| 750 | sukchen kang | 43 | KOR | 2,457m | 2:26.5 |