Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Thomas Bischof	49	Gossau SG	SUI		2,758m	2:10.5
502	Wibke Rocholl	45		GER		2,756m	2:10.6
502	Christophe Liria	37		FRA		2,756m	2:10.6
504	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6
504	Ian Broom	47		CAN		2,755m	2:10.6
506	Jim Rockwell	64		USA		2,751m	2:10.8
507	Stephen Robson	63	Gauteng	RSA		2,750m	2:10.9
507	Todd Warren	46		USA		2,750m	2:10.9
507	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	2,750m	2:10.9
510	Donald Smith	-	Verona, WI	USA		2,749m	2:10.9
511	Mario M	47	Turin	ITA		2,748m	2:11.0
512	Matthew Mercado	27		USA		2,746m	2:11.0
513	yi huang	44	南宁	CHN		2,743m	2:11.2
514	L C	45		GER		2,742m	2:11.2
514	Bryan Medina	33		USA		2,742m	2:11.2
516	Hans Pfeil	59		GER	Free Spirits	2,741m	2:11.3
517	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:11.3
517	heather force	52	Spring Lake, MI	USA		2,740m	2:11.3
517	David Vázquez	51	Tenerife	ESP	50Plus	2,740m	2:11.3
520	Matthew Sedlock	57	Encinitas, CA	USA		2,737m	2:11.5
521	Jukka Polso	62	Kokkola	FIN		2,735m	2:11.6
522	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,734m	2:11.6
523	Johan Van Damme	59		BEL		2,733m	2:11.7
523	Chris Nicoletti	44	Virginia Beach, VA	USA		2,733m	2:11.7
525	George Morton	71	MA	USA		2,732m	2:11.7
526	Colin Shirriff	65	TORONTO	CAN		2,731m	2:11.8
526	Jonathan Entwisle	41		USA		2,731m	2:11.8
528	Fat T	34		USA		2,730m	2:11.8
528	Apostolos Stergiakoulis	-		GBR		2,730m	2:11.8
530	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,729m	2:11.9
531	Ankur B	35		USA		2,728m	2:11.9
532	john fice	59		USA		2,726m	2:12.0
533	Marc Alan	47	Delaware, OH	USA		2,725m	2:12.1
534	Clint Lauridsen	39		USA		2,724m	2:12.1
535	Robert Thurston	57	Galloway, NJ	USA		2,722m	2:12.2
536	Ali M	61		USA		2,721m	2:12.3
537	Boris Mandic	34		SUI		2,719m	2:12.4
538	정 느림보	41		KOR		2,718m	2:12.4
539	Andrea Forlani	50		ITA		2,717m	2:12.4
539	Ryan Kessler	50	San Diego, CA	USA		2,717m	2:12.4
541	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,716m	2:12.5
542	Cole Richins	43		USA		2,714m	2:12.6
542	Olivia Gonsalves	27		USA		2,714m	2:12.6
544	Javier Abeleira	52		ESP		2,711m	2:12.7
545	Norman S	44		GER		2,707m	2:12.9
546	LEE HONAM	42		KOR		2,706m	2:13.0
547	Jen McCarthy	47		USA	USAF Veterans	2,705m	2:13.0
548	Lars Pistasj	-		NOR		2,702m	2:13.2
549	Ian Hakes	48		CAN		2,701m	2:13.2
550	Sarah Endersby	47		GBR		2,700m	2:13.3