Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Wibke Rocholl	45		GER		2,756	2:10.6
501	Christophe Liria	37		FRA		2,756	2:10.6
503	Stephen Tabb	73	Tallahassee, FL	USA		2,755	2:10.6
503	Ian Broom	47		CAN		2,755	2:10.6
505	Jim Rockwell	64		USA		2,751	2:10.8
506	Stephen Robson	63	Gauteng	RSA		2,750	2:10.9
506	Todd Warren	46		USA		2,750	2:10.9
506	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,750	2:10.9
509	Donald Smith	-	Verona, WI	USA		2,749	2:10.9
510	Mario M	47	Turin	ITA		2,748	2:11.0
511	Matthew Mercado	27		USA		2,746	2:11.0
512	yi huang	44	南宁	CHN		2,743	2:11.2
513	L C	45		GER		2,742	2:11.2
513	Bryan Medina	33		USA		2,742	2:11.2
515	Hans Pfeil	59		GER	Free Spirits	2,741	2:11.3
516	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
516	heather force	52	Spring Lake, MI	USA		2,740	2:11.3
516	David Vázquez	51	Tenerife	ESP	50Plus	2,740	2:11.3
519	Matthew Sedlock	57	Encinitas, CA	USA		2,737	2:11.5
520	Jukka Polso	62	Kokkola	FIN		2,735	2:11.6
521	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,734	2:11.6
522	Johan Van Damme	59		BEL		2,733	2:11.7
522	Chris Nicoletti	44	Virginia Beach, VA	USA		2,733	2:11.7
524	George Morton	71	MA	USA	Tufts University	2,732	2:11.7
525	Colin Shirriff	65	TORONTO	CAN		2,731	2:11.8
525	Jonathan Entwisle	41		USA		2,731	2:11.8
527	Fat T	34		USA		2,730	2:11.8
527	Apostolos Stergiakoulis	-		GBR		2,730	2:11.8
529	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,729	2:11.9
530	Ankur B	35		USA		2,728	2:11.9
531	john fice	59		USA		2,726	2:12.0
532	Marc Alan	47	OH	USA		2,725	2:12.1
533	Clint Lauridsen	39		USA		2,724	2:12.1
534	Robert Thurston	57	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:12.2
535	Ali M	61		USA		2,721	2:12.3
536	Boris Mandic	34		SUI		2,719	2:12.4
537	정 느림보	41		KOR		2,718	2:12.4
538	Andrea Forlani	50		ITA		2,717	2:12.4
538	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	2,717	2:12.4
540	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,716	2:12.5
541	Cole Richins	43		USA		2,714	2:12.6
541	Olivia Gonsalves	27		USA		2,714	2:12.6
543	Javier Abeleira	52		ESP		2,711	2:12.7
544	Norman S	44		GER		2,707	2:12.9
545	LEE HONAM	42		KOR		2,706	2:13.0
546	Jen McCarthy	47		USA	USAF Veterans	2,705	2:13.0
547	Lars Pistasj	-		NOR		2,702	2:13.2
548	Ian Hakes	48		CAN	Team Canada	2,701	2:13.2
549	Sarah Endersby	47		GBR		2,700	2:13.3
550	Lara Stevens	41		USA		2,699	2:13.3