Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kai Werthmüller	48		GER	Israel Defense Forces	2,823m	2:07.5
452	Graham Hardy	67	Riverview, NSW	AUS		2,822m	2:07.5
453	Jana De Cuyper	31		BEL		2,821m	2:07.6
454	Omar Rodriguez	45		MEX		2,820m	2:07.6
455	Roger Dix	67	Ilmer	GBR		2,817m	2:07.7
456	Phil Herrington	48		GBR		2,815m	2:07.8
457	Dale RimmingtoN	51		AUS		2,814m	2:07.9
458	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,813m	2:07.9
459	Frank Betzold	53		GER		2,812m	2:08.0
460	lawrence rico	64		USA		2,811m	2:08.0
461	John Weil	72	New Orleans, LA	USA		2,809m	2:08.1
461	Gabriel Ramirez	46		USA		2,809m	2:08.1
463	Arnold Roper	52		USA		2,808m	2:08.2
464	Kai Erler	39		AUT		2,807m	2:08.2
464	Tony Nguyen	48		USA		2,807m	2:08.2
464	Elisabeth McMullin	39	CA	USA		2,807m	2:08.2
467	simon hill	61		AUS		2,805m	2:08.3
467	John Brennan	47	Exeter, NH	USA		2,805m	2:08.3
469	Paul-Émile Cauchois	70		FRA		2,799m	2:08.6
469	Alberto Chinaglia	56		ITA		2,799m	2:08.6
469	Paul-Emile Cauchois	70	Le Tréport	FRA		2,799m	2:08.6
472	Nicolas FLOQUET	34		FRA		2,796m	2:08.7
473	Matt Barhorst	41		USA		2,794m	2:08.8
473	Ryan Walker	46	Visalia, CA	USA		2,794m	2:08.8
475	Vicky Raynard	49		GBR		2,793m	2:08.8
475	Carissa Demore	37	MA	USA		2,793m	2:08.8
477	Lawrence Levy	64	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	2,791m	2:08.9
478	Marte Einan Mikalsen	32		NOR		2,790m	2:09.0
479	Andy Stewart	58	Melbourne, VIC	AUS		2,789m	2:09.0
479	Fi McP	58		AUS		2,789m	2:09.0
481	Loren Wipff Fouts	52	CA	USA		2,788m	2:09.1
481	Nek Hagihristos	-	NJ	USA		2,788m	2:09.1
483	Eduardo Pombo	57	Lisboa	POR		2,785m	2:09.2
484	Sophie Pfluger	22		USA		2,784m	2:09.3
485	Todd Dinius	54		USA		2,783m	2:09.3
486	Brian Alessio	42		USA		2,782m	2:09.4
486	D Wade	47		USA		2,782m	2:09.4
488	Mike Hall	49	York	GBR		2,781m	2:09.4
488	Zachary Harms	38	Waco, TX	USA		2,781m	2:09.4
490	Julian David Leon Ayazo	35		COL		2,780m	2:09.4
491	Jeremiah Wean	50	IN	USA		2,777m	2:09.6
492	Planar Knight	55	ID	USA		2,774m	2:09.7
493	Matthias Bosmans	32		BEL		2,773m	2:09.8
494	Mark Gillard	60	Kenilworth	GBR		2,772m	2:09.8
494	Facundo Marchionni	34		ARG		2,772m	2:09.8
496	Lindsay B	47	AB	CAN	Team Canada	2,771m	2:09.9
497	Frank Sudell	54		USA		2,769m	2:10.0
498	Jonathan Starkman	50	Longmeadow, MA	USA		2,765m	2:10.1
499	Melissa James	44	FL	USA		2,760m	2:10.4
499	Nicholas Boardman	54	Settle	GBR		2,760m	2:10.4