Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jana De Cuyper	31		BEL		2,821	2:07.6
452	Omar Rodriguez	45		MEX		2,820	2:07.6
453	Roger Dix	67	Ilmer	GBR		2,817	2:07.7
454	Phil Herrington	48		GBR		2,815	2:07.8
455	Dale RimmingtoN	51		AUS		2,814	2:07.9
456	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:07.9
457	Frank Betzold	53		GER		2,812	2:08.0
458	lawrence rico	64		USA		2,811	2:08.0
459	John Weil	72	New Orleans, LA	USA		2,809	2:08.1
459	Gabriel Ramirez	46		USA		2,809	2:08.1
461	Arnold Roper	52		USA		2,808	2:08.2
462	Kai Erler	39		AUT		2,807	2:08.2
462	Tony Nguyen	48		USA		2,807	2:08.2
462	Elisabeth McMullin	39	CA	USA		2,807	2:08.2
465	simon hill	61		AUS		2,805	2:08.3
465	John Brennan	47	Exeter, NH	USA		2,805	2:08.3
467	Paul-Émile Cauchois	70		FRA		2,799	2:08.6
467	Alberto Chinaglia	56		ITA		2,799	2:08.6
467	Paul-Emile Cauchois	70	Le Tréport	FRA		2,799	2:08.6
470	Nicolas FLOQUET	34		FRA		2,796	2:08.7
471	Matt Barhorst	41		USA		2,794	2:08.8
471	Ryan Walker	46	Tulare, CA	USA		2,794	2:08.8
473	Vicky Raynard	49		GBR		2,793	2:08.8
473	Carissa Demore	37	MA	USA		2,793	2:08.8
475	Lawrence Levy	64		GBR	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
476	Marte Einan Mikalsen	32		NOR		2,790	2:09.0
477	Andy Stewart	58	Melbourne, VIC	AUS		2,789	2:09.0
477	Fi McP	58		AUS		2,789	2:09.0
479	Loren Wipff Fouts	52	CA	USA		2,788	2:09.1
479	Nek Hagihristos	-	NJ	USA		2,788	2:09.1
481	Eduardo Pombo	57	Lisboa	POR		2,785	2:09.2
482	Sophie Pfluger	22		USA		2,784	2:09.3
483	Todd Dinius	54		USA		2,783	2:09.3
484	Brian Alessio	42		USA		2,782	2:09.4
484	D Wade	47		USA		2,782	2:09.4
486	Mike Hall	49	York	GBR		2,781	2:09.4
486	Zachary Harms	38	Waco, TX	USA		2,781	2:09.4
488	Julian David Leon Ayazo	35		COL		2,780	2:09.4
489	Jeremiah Wean	50	IN	USA		2,777	2:09.6
490	Planar Knight	55	ID	USA		2,774	2:09.7
491	Matthias Bosmans	32		BEL		2,773	2:09.8
492	Mark Gillard	60	Kenilworth	GBR		2,772	2:09.8
492	Facundo Marchionni	34		ARG		2,772	2:09.8
494	Lindsay B	47	AB	CAN	Team Canada	2,771	2:09.9
495	Frank Sudell	54		USA		2,769	2:10.0
496	Jonathan Starkman	50	Longmeadow, MA	USA		2,765	2:10.1
497	Melissa James	44	FL	USA		2,760	2:10.4
497	Nicholas Boardman	54	Settle	GBR		2,760	2:10.4
499	Kurt Stolz	62		SUI		2,759	2:10.4
500	Thomas Bischof	49	Gossau SG	SUI		2,758	2:10.5