Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brian Drab	41		USA		2,642	2:16.2
601	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,642	2:16.2
603	Jacob Lee	41		KOR		2,641	2:16.3
604	DAVID HIGHTOWER	58	Macon, GA	USA		2,640	2:16.3
605	Eric Leclair	30		CAN		2,637	2:16.5
606	Francis Guysens	74	Tournai	BEL		2,636	2:16.5
606	Kelsey Dietrich	36		DEN		2,636	2:16.5
608	Joe Neal	47	Tarkington, TX	USA	U.S. Marines	2,635	2:16.6
609	René Wieberneit	57	KW	GER		2,633	2:16.7
610	Gareth Chapman	41		GBR		2,632	2:16.7
611	Randy Sereika	43		USA		2,631	2:16.8
612	Leonardo Gori	50		ITA		2,630	2:16.8
612	Mark Jordan	63	Eden, NC	USA		2,630	2:16.8
614	준영 홍	34		KOR		2,629	2:16.9
615	T.E. Weeks	55		USA		2,628	2:16.9
616	Lisa DeVore	40		USA		2,627	2:17.0
617	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,626	2:17.0
617	Rob Latham	54	CARMARTHEN	GBR		2,626	2:17.0
619	Glen Best	56	Gateshead	GBR		2,624	2:17.1
620	Chris Pires	56		USA		2,622	2:17.2
621	Nikolaj Ulrik	26		DEN		2,620	2:17.4
622	Eva Sturgeon	30		USA		2,617	2:17.5
623	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	2,615	2:17.6
623	Sander Overheul	53		NED		2,615	2:17.6
625	mike messer	44		USA		2,614	2:17.7
626	Jennie Pizzi	41	Canyon Country, CA	USA		2,613	2:17.7
627	Adam G	63	CA	USA		2,612	2:17.8
628	Sarah Bean	32		GBR		2,611	2:17.8
629	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,610	2:17.9
630	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:17.9
631	하나 임	38		KOR		2,607	2:18.0
632	Manu Höhn	41		GER		2,606	2:18.1
633	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
634	Mark Napior	42		USA		2,604	2:18.2
635	Diego Pernías	49		CHI		2,603	2:18.3
635	Lauren Chaharbakhshi	40		USA		2,603	2:18.3
637	Len Elkington	69	Lychpit	GBR		2,602	2:18.3
637	David Klotz	32		USA		2,602	2:18.3
639	John Sutton	59	North Yorkshire	GBR		2,600	2:18.4
640	Pieter Wolff	65	Velserbroek	NED		2,599	2:18.5
640	Graham Turner	56	Southampton	GBR		2,599	2:18.5
642	Henry Marshall	44		GBR		2,597	2:18.6
642	gina dickinson	30		GBR		2,597	2:18.6
644	Jan Kowalski	31		POL		2,596	2:18.6
645	Chelsea Ramirez	31		USA		2,593	2:18.8
646	Mitri Ryce	34	NJ	USA		2,592	2:18.8
647	Gregory Lynch	41		USA		2,590	2:18.9
648	Rob Deconinck	24		BEL		2,589	2:19.0
649	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,587	2:19.1
650	Claude Girouard	46		CAN		2,586	2:19.2