Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Anita Norman	59	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
600	Alexander West	35		GER		2,643m	2:16.2
603	Brian Drab	41		USA		2,642m	2:16.2
603	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,642m	2:16.2
605	Jacob Lee	41		KOR		2,641m	2:16.3
606	DAVID HIGHTOWER	58	Macon, GA	USA		2,640m	2:16.3
607	Eric Leclair	30		CAN		2,637m	2:16.5
608	Francis Guysens	74	Tournai	BEL		2,636m	2:16.5
608	Kelsey Dietrich	36		DEN		2,636m	2:16.5
610	Joe Neal	47	Tarkington, TX	USA	U.S. Marines	2,635m	2:16.6
611	René Wieberneit	57	KW	GER		2,633m	2:16.7
612	Gareth Chapman	41		GBR		2,632m	2:16.7
613	Randy Sereika	43		USA		2,631m	2:16.8
614	Leonardo Gori	50		ITA		2,630m	2:16.8
614	Mark Jordan	63	Eden, NC	USA		2,630m	2:16.8
616	준영 홍	34		KOR		2,629m	2:16.9
617	T.E. Weeks	55		USA		2,628m	2:16.9
618	Lisa DeVore	40		USA		2,627m	2:17.0
619	William Westerman	54	Huddersfield	GBR		2,626m	2:17.0
619	Rob Latham	54	CARMARTHEN	GBR		2,626m	2:17.0
621	Glen Best	56	Gateshead	GBR		2,624m	2:17.1
622	Chris Pires	56		USA		2,622m	2:17.2
623	Nikolaj Ulrik	26		DEN		2,620m	2:17.4
624	Eva Sturgeon	30		USA		2,617m	2:17.5
625	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,615m	2:17.6
625	Sander Overheul	53		NED		2,615m	2:17.6
627	mike messer	44		USA		2,614m	2:17.7
628	Jennie Pizzi	41	Canyon Country, CA	USA		2,613m	2:17.7
629	Adam G	63	CA	USA		2,612m	2:17.8
630	Sarah Bean	32		GBR		2,611m	2:17.8
631	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,610m	2:17.9
632	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,609m	2:17.9
633	하나 임	38		KOR		2,607m	2:18.0
634	Manu Höhn	41		GER		2,606m	2:18.1
635	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,605m	2:18.1
636	Mark Napior	42		USA		2,604m	2:18.2
637	Diego Pernías	49		CHI		2,603m	2:18.3
637	Lauren Chaharbakhshi	40		USA		2,603m	2:18.3
639	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	2,602m	2:18.3
639	David Klotz	32		USA		2,602m	2:18.3
641	John Sutton	59	North Yorkshire	GBR		2,600m	2:18.4
642	Pieter Wolff	65	Velserbroek	NED		2,599m	2:18.5
642	Graham Turner	56	Southampton	GBR		2,599m	2:18.5
644	Henry Marshall	44		GBR		2,597m	2:18.6
644	gina dickinson	30		GBR		2,597m	2:18.6
646	Jan Kowalski	31		POL		2,596m	2:18.6
647	Chelsea Ramirez	31		USA		2,593m	2:18.8
648	Mitri Ryce	34	NJ	USA		2,592m	2:18.8
649	Gregory Lynch	41		USA		2,590m	2:18.9
650	Rob Deconinck	24		BEL		2,589m	2:19.0