Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Alexander West	35		GER		2,643m	2:16.2
602	Brian Drab	41		USA		2,642m	2:16.2
602	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,642m	2:16.2
604	Jacob Lee	41		KOR		2,641m	2:16.3
605	DAVID HIGHTOWER	58	Macon, GA	USA		2,640m	2:16.3
606	Eric Leclair	30		CAN		2,637m	2:16.5
607	Francis Guysens	74	Tournai	BEL		2,636m	2:16.5
607	Kelsey Dietrich	36		DEN		2,636m	2:16.5
609	Joe Neal	47	Tarkington, TX	USA	U.S. Marines	2,635m	2:16.6
610	René Wieberneit	57	KW	GER		2,633m	2:16.7
611	Gareth Chapman	41		GBR		2,632m	2:16.7
612	Randy Sereika	43		USA		2,631m	2:16.8
613	Leonardo Gori	50		ITA		2,630m	2:16.8
613	Mark Jordan	63	Eden, NC	USA		2,630m	2:16.8
615	준영 홍	34		KOR		2,629m	2:16.9
616	T.E. Weeks	55		USA		2,628m	2:16.9
617	Lisa DeVore	40		USA		2,627m	2:17.0
618	William Westerman	54	Huddersfield	GBR		2,626m	2:17.0
618	Rob Latham	54	CARMARTHEN	GBR		2,626m	2:17.0
620	Glen Best	56	Gateshead	GBR		2,624m	2:17.1
621	Chris Pires	56		USA		2,622m	2:17.2
622	Nikolaj Ulrik	26		DEN		2,620m	2:17.4
623	Eva Sturgeon	30		USA		2,617m	2:17.5
624	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,615m	2:17.6
624	Sander Overheul	53		NED		2,615m	2:17.6
626	mike messer	44		USA		2,614m	2:17.7
627	Jennie Pizzi	41	Canyon Country, CA	USA		2,613m	2:17.7
628	Adam G	63	CA	USA		2,612m	2:17.8
629	Sarah Bean	32		GBR		2,611m	2:17.8
630	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,610m	2:17.9
631	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,609m	2:17.9
632	하나 임	38		KOR		2,607m	2:18.0
633	Manu Höhn	41		GER		2,606m	2:18.1
634	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,605m	2:18.1
635	Mark Napior	42		USA		2,604m	2:18.2
636	Diego Pernías	49		CHI		2,603m	2:18.3
636	Lauren Chaharbakhshi	40		USA		2,603m	2:18.3
638	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	2,602m	2:18.3
638	David Klotz	32		USA		2,602m	2:18.3
640	John Sutton	59	North Yorkshire	GBR		2,600m	2:18.4
641	Pieter Wolff	65	Velserbroek	NED		2,599m	2:18.5
641	Graham Turner	56	Southampton	GBR		2,599m	2:18.5
643	Henry Marshall	44		GBR		2,597m	2:18.6
643	gina dickinson	30		GBR		2,597m	2:18.6
645	Jan Kowalski	31		POL		2,596m	2:18.6
646	Chelsea Ramirez	31		USA		2,593m	2:18.8
647	Mitri Ryce	34	NJ	USA		2,592m	2:18.8
648	Gregory Lynch	41		USA		2,590m	2:18.9
649	Rob Deconinck	24		BEL		2,589m	2:19.0
650	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,587m	2:19.1