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Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
800 Maggie Lai 38 HKG 2,346 2:33.4
802 Roy M. 62 CAN 2,344 2:33.5
803 Shaye Woodward 51 USA 2,341 2:33.7
804 Betina Veileborg 54 DEN 2,340 2:33.8
805 Amy Murphy 50 USA 2,339 2:33.9
806 Roy Carey 65 CAN 2,338 2:33.9
807 Alyssa Andrzejewski 26 USA 2,337 2:34.0
808 LM Elk 69 USA 2,329 2:34.5
809 Angela Brakhop 48 USA 2,323 2:34.9
810 Fiona Bullock 48 AUS 2,322 2:35.0
811 Hannah Green 42 USA 2,318 2:35.3
812 Mike Frank 44 USA 2,317 2:35.3
813 Josh Tong 38 USA 2,316 2:35.4
813 Joanne Hale 64 USA 2,316 2:35.4
813 Mary Florio 58 USA 2,316 2:35.4
816 Don Sykes 73 USA 2,312 2:35.7
816 Aafje Lem 57 NED 2,312 2:35.7
818 E Keup 57 USA 2,304 2:36.2
819 Nat Marion 43 NZL 2,301 2:36.4
819 Benjamin Schick 61 USA 2,301 2:36.4
821 Jay Rower 53 CAN 2,300 2:36.5
822 Anthony Calahatian 37 USA 2,299 2:36.5
823 Michelle Quinn 37 IRL 2,290 2:37.2
823 Xing Gan 32 CHN 2,290 2:37.2
825 Darnell Greene 44 USA 2,288 2:37.3
826 Paul Riley 64 USA 2,286 2:37.4
827 Andreia Moniz 43 NED 2,281 2:37.8
828 Lori Albert 57 USA 2,280 2:37.8
829 CBDB CBDB 57 GBR 2,274 2:38.3
830 Braydon Fletcher 31 USA 2,273 2:38.3
831 Lui Ashton 49 AUS 2,272 2:38.4
832 Cornelia Fischer 69 GER 2,259 2:39.3
833 S H 53 AUS 2,251 2:39.9
834 Marci Stearns 43 USA 2,244 2:40.4
835 Y Aw 40 NOR 2,241 2:40.6
835 Liam Coffey 71 USA 2,241 2:40.6
837 Jenny NA 39 NOR 2,237 2:40.9
838 Rick Colbert 71 USA 2,232 2:41.2
839 Vendula Čejková 50 CZE 2,229 2:41.5
840 Brooke Surian 56 USA 2,226 2:41.7
841 Paul Nelson 89 USA 2,224 2:41.8
842 Kelly Browder 47 USA 2,221 2:42.0
843 alice sammon 64 USA 2,217 2:42.3
844 Harold Rothert 62 USA 2,216 2:42.4
845 Jessie Yong - USA 2,205 2:43.2
846 Jay D 48 GBR 2,198 2:43.7
847 Jackie Munoz 55 GBR 2,194 2:44.0
848 David Sveinbjornsson 38 ISL 2,191 2:44.3
849 David NARD 44 FRA 2,186 2:44.6
850 Maggie Speirs 73 GBR 2,179 2:45.2