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Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Gaby Bauman 36 USA 2,347 2:33.3
802 Diva Moncada 37 USA 2,346 2:33.4
802 Maggie Lai 38 HKG 2,346 2:33.4
804 Roy M. 62 CAN 2,344 2:33.5
805 Shaye Woodward 51 USA 2,341 2:33.7
806 Betina Veileborg 54 DEN 2,340 2:33.8
807 Amy Murphy 50 USA 2,339 2:33.9
808 Roy Carey 65 CAN 2,338 2:33.9
809 Alyssa Andrzejewski 26 USA 2,337 2:34.0
810 LM Elk 69 USA 2,329 2:34.5
811 Angela Brakhop 48 USA 2,323 2:34.9
812 Fiona Bullock 48 AUS 2,322 2:35.0
813 Hannah Green 42 USA 2,318 2:35.3
814 Mike Frank 44 USA 2,317 2:35.3
815 Josh Tong 38 USA 2,316 2:35.4
815 Joanne Hale 64 USA 2,316 2:35.4
815 Mary Florio 58 USA 2,316 2:35.4
818 Don Sykes 73 USA 2,312 2:35.7
818 Aafje Lem 57 NED 2,312 2:35.7
820 E Keup 57 USA 2,304 2:36.2
821 Nat Marion 43 NZL 2,301 2:36.4
821 Benjamin Schick 61 USA 2,301 2:36.4
823 Jay Rower 53 CAN 2,300 2:36.5
824 Anthony Calahatian 37 USA 2,299 2:36.5
825 Michelle Quinn 37 IRL 2,290 2:37.2
825 Xing Gan 32 CHN 2,290 2:37.2
827 Darnell Greene 44 USA 2,288 2:37.3
828 Paul Riley 64 USA 2,286 2:37.4
829 Andreia Moniz 43 NED 2,281 2:37.8
830 Lori Albert 57 USA 2,280 2:37.8
831 CBDB CBDB 57 GBR 2,274 2:38.3
832 Braydon Fletcher 31 USA 2,273 2:38.3
833 Lui Ashton 49 AUS 2,272 2:38.4
834 Cornelia Fischer 69 GER 2,259 2:39.3
835 S H 53 AUS 2,251 2:39.9
836 Marci Stearns 43 USA 2,244 2:40.4
837 Y Aw 40 NOR 2,241 2:40.6
837 Liam Coffey 71 USA 2,241 2:40.6
839 Jenny NA 39 NOR 2,237 2:40.9
840 Rick Colbert 71 USA 2,232 2:41.2
841 Vendula Čejková 50 CZE 2,229 2:41.5
842 Brooke Surian 56 USA 2,226 2:41.7
843 Paul Nelson 89 USA 2,224 2:41.8
844 Kelly Browder 47 USA 2,221 2:42.0
845 alice sammon 64 USA 2,217 2:42.3
846 Harold Rothert 62 USA 2,216 2:42.4
847 Jessie Yong - USA 2,205 2:43.2
848 Jay D 48 GBR 2,198 2:43.7
849 Jackie Munoz 55 GBR 2,194 2:44.0
850 David Sveinbjornsson 38 ISL 2,191 2:44.3