Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,355m	2:32.8
802	James Yan	39	Beijing	CHN	亦可赛艇	2,354m	2:32.9
803	Gaby Bauman	36		USA		2,347m	2:33.3
804	Diva Moncada	37		USA		2,346m	2:33.4
804	Maggie Lai	38		HKG		2,346m	2:33.4
806	Roy M.	62		CAN		2,344m	2:33.5
807	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,341m	2:33.7
808	Betina Veileborg	54		DEN		2,340m	2:33.8
809	Amy Murphy	50	Birmingham, AL	USA		2,339m	2:33.9
810	Roy Carey	65	Ottawa, ON	CAN		2,338m	2:33.9
811	Alyssa Andrzejewski	26		USA		2,337m	2:34.0
812	LM Elk	69		USA		2,329m	2:34.5
813	Angela Brakhop	48		USA		2,323m	2:34.9
814	Fiona Bullock	48	NSW	AUS		2,322m	2:35.0
815	Hannah Green	42		USA		2,318m	2:35.3
816	Mike Frank	44	Middleton	USA		2,317m	2:35.3
817	Josh Tong	38	Washington, DC, DC	USA		2,316m	2:35.4
817	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	2,316m	2:35.4
817	Mary Florio	58	Newark, CA	USA		2,316m	2:35.4
820	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,312m	2:35.7
820	Aafje Lem	57		NED		2,312m	2:35.7
822	E Keup	57	MA	USA		2,304m	2:36.2
823	Nat Marion	43		NZL		2,301m	2:36.4
823	Benjamin Schick	61		USA		2,301m	2:36.4
825	Jay Rower	53		CAN		2,300m	2:36.5
826	Anthony Calahatian	37		USA		2,299m	2:36.5
827	Michelle Quinn	37		IRL		2,290m	2:37.2
827	Xing Gan	32		CHN		2,290m	2:37.2
829	Darnell Greene	44		USA		2,288m	2:37.3
830	Paul Riley	64		USA		2,286m	2:37.4
831	Andreia Moniz	43		NED		2,281m	2:37.8
832	Lori Albert	57	IN	USA		2,280m	2:37.8
833	CBDB CBDB	57	Cheshire	GBR	RowAlong	2,274m	2:38.3
834	Braydon Fletcher	31		USA		2,273m	2:38.3
835	Lui Ashton	49		AUS		2,272m	2:38.4
836	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,259m	2:39.3
837	S H	53		AUS		2,251m	2:39.9
838	Marci Stearns	43		USA		2,244m	2:40.4
839	Y Aw	40		NOR		2,241m	2:40.6
839	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,241m	2:40.6
841	Jenny NA	39		NOR		2,237m	2:40.9
842	Rick Colbert	71		USA		2,232m	2:41.2
843	Vendula Čejková	50		CZE		2,229m	2:41.5
844	Brooke Surian	56	Ann Arbor , MI	USA		2,226m	2:41.7
845	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,224m	2:41.8
846	Kelly Browder	47	TX	USA		2,221m	2:42.0
847	alice sammon	64		USA		2,217m	2:42.3
848	Harold Rothert	62		USA		2,216m	2:42.4
849	Jessie Yong	-	CA	USA		2,205m	2:43.2
850	Jay D	48		GBR		2,198m	2:43.7