Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Sveinbjornsson	38		ISL		2,191m	2:44.3
852	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,186m	2:44.6
853	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,179m	2:45.2
854	Maria S	41		UNAFF		2,178m	2:45.2
855	Bethany Wareing	34		USA		2,176m	2:45.4
856	유 미숙	61	공주시	KOR		2,175m	2:45.5
857	Anne Hoehn	59		USA		2,174m	2:45.5
858	Jennifer Dollman	36		USA		2,165m	2:46.2
858	Chrissy Johnson	48		USA		2,165m	2:46.2
860	Teresa Lin	43		TPE		2,164m	2:46.3
860	Bj Mckee	39		USA		2,164m	2:46.3
862	Gregory Gallardo	67		USA		2,163m	2:46.4
863	M-J M	40		NOR		2,153m	2:47.2
864	JUNHO LEE	48		KOR		2,148m	2:47.5
865	Kim Zarkin	52	Salt Lake City, UT	USA		2,147m	2:47.6
866	M F	41		GER		2,134m	2:48.6
866	Mary Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134m	2:48.6
866	Hans Laskewitz	69		NED		2,134m	2:48.6
869	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,130m	2:49.0
870	Ruby H	-		GBR		2,129m	2:49.0
871	Denise Falcone	55		USA		2,118m	2:49.9
872	Julie Gallagher	-		USA		2,115m	2:50.2
873	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,109m	2:50.6
874	Justin Holmes	50	IL	USA		2,099m	2:51.5
875	Tammy Richtmeyer	49		USA		2,096m	2:51.7
876	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,091m	2:52.1
877	Patrick ANARD	72	Acquitaine	FRA		2,087m	2:52.4
878	Andrew Parsons	41		USA		2,085m	2:52.6
879	Joanne Papa	-	Wilmington, DE	USA		2,083m	2:52.8
880	Jessica Varner	40		USA		2,082m	2:52.9
881	Raymond Tiberia	31		CAN		2,079m	2:53.1
881	Allyson Beran	44		USA		2,079m	2:53.1
883	CA Nicholson	58		USA	CROSSFIT	2,078m	2:53.2
884	Marianne Geraci	65	Waynesville, NC	USA		2,076m	2:53.4
884	Lori Marcum	42		USA		2,076m	2:53.4
886	M S	23		USA		2,068m	2:54.0
887	Elissa Camera	52		USA		2,067m	2:54.1
888	Ioanna Bakogianni	-		GBR		2,063m	2:54.5
889	Kelly Parkinson	46		GBR		2,041m	2:56.3
890	Beverly Hallberg	70		USA		2,035m	2:56.9
891	Susan Pulse	56	Woodstock, GA	USA		2,034m	2:56.9
892	Jenny Helmick	68		USA		2,018m	2:58.3
893	Kate Dugan	43		USA		2,011m	2:59.0
893	Kay Davies	51		GBR		2,011m	2:59.0
895	Halyna Boulanger	31		CAN		2,002m	2:59.8
896	Jay Webler	70	Lilburn , GA	USA		1,993m	3:00.6
897	Mischel Kim	50		KOR		1,988m	3:01.0
898	Howard Gilbert	77		USA		1,985m	3:01.3
899	Heather Jensen	51		USA		1,981m	3:01.7
900	Michael Rothman	58		USA		1,975m	3:02.2