Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Maria S	41		AIN		2,178	2:45.2
852	Bethany Wareing	34		USA		2,176	2:45.4
853	유 미숙	61	공주시	KOR		2,175	2:45.5
854	Anne Hoehn	59		USA		2,174	2:45.5
855	Jennifer Dollman	36		USA		2,165	2:46.2
855	Chrissy Johnson	48		USA		2,165	2:46.2
857	Teresa Lin	43		TPE		2,164	2:46.3
857	Bj Mckee	39		USA		2,164	2:46.3
859	Gregory Gallardo	67		USA		2,163	2:46.4
860	M-J M	40		NOR		2,153	2:47.2
861	JUNHO LEE	48		KOR		2,148	2:47.5
862	Kim Zarkin	52	Salt Lake City, UT	USA		2,147	2:47.6
863	M F	41		GER		2,134	2:48.6
863	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:48.6
863	Hans Laskewitz	69		NED		2,134	2:48.6
866	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,130	2:49.0
867	Ruby H	-		GBR		2,129	2:49.0
868	Denise Falcone	55		USA		2,118	2:49.9
869	Julie Gallagher	-		USA		2,115	2:50.2
870	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,109	2:50.6
871	Justin Holmes	50	IL	USA		2,099	2:51.5
872	Tammy Richtmeyer	49		USA		2,096	2:51.7
873	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,091	2:52.1
874	Patrick ANARD	72	Acquitaine	FRA		2,087	2:52.4
875	Andrew Parsons	41		USA		2,085	2:52.6
876	Joanne Papa	-	Wilmington, DE	USA		2,083	2:52.8
877	Jessica Varner	40		USA		2,082	2:52.9
878	Raymond Tiberia	31		CAN		2,079	2:53.1
878	Allyson Beran	44		USA		2,079	2:53.1
880	CA Nicholson	58		USA	CROSSFIT	2,078	2:53.2
881	Marianne Geraci	65	Waynesville, NC	USA		2,076	2:53.4
881	Lori Marcum	42		USA		2,076	2:53.4
883	M S	23		USA		2,068	2:54.0
884	Elissa Camera	52		USA		2,067	2:54.1
885	Ioanna Bakogianni	-		GBR		2,063	2:54.5
886	Kelly Parkinson	46		GBR		2,041	2:56.3
887	Beverly Hallberg	70		USA		2,035	2:56.9
888	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,034	2:56.9
889	Jenny Helmick	68		USA		2,018	2:58.3
890	Kate Dugan	43		USA		2,011	2:59.0
890	Kay Davies	51		GBR		2,011	2:59.0
892	Halyna Boulanger	31		CAN		2,002	2:59.8
893	Jay Webler	70	Lilburn , GA	USA		1,993	3:00.6
894	Mischel Kim	50		KOR		1,988	3:01.0
895	Howard Gilbert	77		USA		1,985	3:01.3
896	Heather Jensen	51		USA		1,981	3:01.7
897	Michael Rothman	58		USA		1,975	3:02.2
898	Jaesik Park	39		KOR		1,966	3:03.1
899	Monte LaOrange	62		USA		1,941	3:05.4
900	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,923	3:07.2