Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
852	Maria S	41		AIN		2,178	2:45.2
853	Bethany Wareing	34		USA		2,176	2:45.4
854	유 미숙	61	공주시	KOR		2,175	2:45.5
855	Anne Hoehn	59		USA		2,174	2:45.5
856	Jennifer Dollman	36		USA		2,165	2:46.2
856	Chrissy Johnson	48		USA		2,165	2:46.2
858	Teresa Lin	43		TPE		2,164	2:46.3
858	Bj Mckee	39		USA		2,164	2:46.3
860	Gregory Gallardo	67		USA		2,163	2:46.4
861	M-J M	40		NOR		2,153	2:47.2
862	JUNHO LEE	48		KOR		2,148	2:47.5
863	Kim Zarkin	52	Salt Lake City, UT	USA		2,147	2:47.6
864	M F	41		GER		2,134	2:48.6
864	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:48.6
864	Hans Laskewitz	69		NED		2,134	2:48.6
867	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,130	2:49.0
868	Ruby H	-		GBR		2,129	2:49.0
869	Denise Falcone	55		USA		2,118	2:49.9
870	Julie Gallagher	-		USA		2,115	2:50.2
871	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,109	2:50.6
872	Justin Holmes	50	IL	USA		2,099	2:51.5
873	Tammy Richtmeyer	49		USA		2,096	2:51.7
874	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,091	2:52.1
875	Patrick ANARD	72	Acquitaine	FRA		2,087	2:52.4
876	Andrew Parsons	41		USA		2,085	2:52.6
877	Joanne Papa	-	Wilmington, DE	USA		2,083	2:52.8
878	Jessica Varner	40		USA		2,082	2:52.9
879	Raymond Tiberia	31		CAN		2,079	2:53.1
879	Allyson Beran	44		USA		2,079	2:53.1
881	CA Nicholson	58		USA	CROSSFIT	2,078	2:53.2
882	Marianne Geraci	65	Waynesville, NC	USA		2,076	2:53.4
882	Lori Marcum	42		USA		2,076	2:53.4
884	M S	23		USA		2,068	2:54.0
885	Elissa Camera	52		USA		2,067	2:54.1
886	Ioanna Bakogianni	-		GBR		2,063	2:54.5
887	Kelly Parkinson	46		GBR		2,041	2:56.3
888	Beverly Hallberg	70		USA		2,035	2:56.9
889	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,034	2:56.9
890	Jenny Helmick	68		USA		2,018	2:58.3
891	Kate Dugan	43		USA		2,011	2:59.0
891	Kay Davies	51		GBR		2,011	2:59.0
893	Halyna Boulanger	31		CAN		2,002	2:59.8
894	Jay Webler	70	Lilburn , GA	USA		1,993	3:00.6
895	Mischel Kim	50		KOR		1,988	3:01.0
896	Howard Gilbert	77		USA		1,985	3:01.3
897	Heather Jensen	51		USA		1,981	3:01.7
898	Michael Rothman	58		USA		1,975	3:02.2
899	Jaesik Park	39		KOR		1,966	3:03.1
900	Monte LaOrange	62		USA		1,941	3:05.4