Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,186	2:44.6
852	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
853	Maria S	41		AIN		2,178	2:45.2
854	Bethany Wareing	34		USA		2,176	2:45.4
855	유 미숙	61	공주시	KOR		2,175	2:45.5
856	Anne Hoehn	59		USA		2,174	2:45.5
857	Jennifer Dollman	36		USA		2,165	2:46.2
857	Chrissy Johnson	48		USA		2,165	2:46.2
859	Teresa Lin	43		TPE		2,164	2:46.3
859	Bj Mckee	39		USA		2,164	2:46.3
861	Gregory Gallardo	67		USA		2,163	2:46.4
862	M-J M	40		NOR		2,153	2:47.2
863	JUNHO LEE	48		KOR		2,148	2:47.5
864	Kim Zarkin	52	Salt Lake City, UT	USA		2,147	2:47.6
865	M F	41		GER		2,134	2:48.6
865	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:48.6
865	Hans Laskewitz	69		NED		2,134	2:48.6
868	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,130	2:49.0
869	Ruby H	-		GBR		2,129	2:49.0
870	Denise Falcone	55		USA		2,118	2:49.9
871	Julie Gallagher	-		USA		2,115	2:50.2
872	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,109	2:50.6
873	Justin Holmes	50	IL	USA		2,099	2:51.5
874	Tammy Richtmeyer	49		USA		2,096	2:51.7
875	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,091	2:52.1
876	Patrick ANARD	72	Acquitaine	FRA		2,087	2:52.4
877	Andrew Parsons	41		USA		2,085	2:52.6
878	Joanne Papa	-	Wilmington, DE	USA		2,083	2:52.8
879	Jessica Varner	40		USA		2,082	2:52.9
880	Raymond Tiberia	31		CAN		2,079	2:53.1
880	Allyson Beran	44		USA		2,079	2:53.1
882	CA Nicholson	58		USA	CROSSFIT	2,078	2:53.2
883	Marianne Geraci	65	Waynesville, NC	USA		2,076	2:53.4
883	Lori Marcum	42		USA		2,076	2:53.4
885	M S	23		USA		2,068	2:54.0
886	Elissa Camera	52		USA		2,067	2:54.1
887	Ioanna Bakogianni	-		GBR		2,063	2:54.5
888	Kelly Parkinson	46		GBR		2,041	2:56.3
889	Beverly Hallberg	70		USA		2,035	2:56.9
890	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,034	2:56.9
891	Jenny Helmick	68		USA		2,018	2:58.3
892	Kate Dugan	43		USA		2,011	2:59.0
892	Kay Davies	51		GBR		2,011	2:59.0
894	Halyna Boulanger	31		CAN		2,002	2:59.8
895	Jay Webler	70	Lilburn , GA	USA		1,993	3:00.6
896	Mischel Kim	50		KOR		1,988	3:01.0
897	Howard Gilbert	77		USA		1,985	3:01.3
898	Heather Jensen	51		USA		1,981	3:01.7
899	Michael Rothman	58		USA		1,975	3:02.2
900	Jaesik Park	39		KOR		1,966	3:03.1