Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	3,505m	1:42.7
2	Tony Stoor	44		FIN		3,404m	1:45.7
3	Rob Birmingham	39		AUS	The Delivery Room	3,341m	1:47.7
4	Stefan de Jonge	51		NED		3,227m	1:51.5
5	Eoghan Ryan	38		IRL		3,205m	1:52.3
6	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	3,204m	1:52.3
7	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	3,164m	1:53.7
8	Phil Pellegrini	47		GBR		3,142m	1:54.5
9	Erik Edwards	43		USA		3,121m	1:55.3
10	Matthew Wyse	56		GBR		3,091m	1:56.4
11	ben clarson	44	Swindon	GBR		3,089m	1:56.5
12	Erik N	54		SWE		3,073m	1:57.1
13	Ditmar Haist	54	Burlington, ON	CAN		3,042m	1:58.3
14	Dieter Hopper	41	NSW	AUS		3,027m	1:58.9
15	Morgan McCasland	30		USA		2,987m	2:00.5
16	Rowdy Swafford	50		USA		2,937m	2:02.5
17	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	2,925m	2:03.0
18	David Rigon	49		AUS		2,911m	2:03.6
19	James Timmerman	55	Sparks, MD	USA		2,908m	2:03.7
20	Stevan A	46		USA		2,892m	2:04.4
21	Yan Ribiere	43	Paris	FRA		2,868m	2:05.5
22	Nick Smith	56	East Sussex	GBR	Silent Water Neufeld	2,864m	2:05.6
23	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,854m	2:06.1
24	Rob Blackman	48		GBR		2,853m	2:06.1
25	Claire North	39		GBR		2,830m	2:07.2
26	Jack Vestal	39	Dallas, TX	USA		2,821m	2:07.6
27	Colin O’Connor	32	Limington, ME	USA		2,818m	2:07.7
28	Volker Schuster	68	Muggensturm	GER		2,788m	2:09.1
29	Emre Konuk	39	Antalya	TUR		2,780m	2:09.4
30	Katharina Maria Wienen	32		GER		2,748m	2:11.0
31	Mikhail Kononenko	37		UNAFF		2,729m	2:11.9
32	Scott Rush	53	Coral Springs, FL	USA		2,724m	2:12.1
33	Lauren Forcey	41	QLD	AUS		2,715m	2:12.5
34	David Vázquez	51	Tenerife	ESP	50Plus	2,712m	2:12.7
35	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,710m	2:12.8
36	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,691m	2:13.7
37	Henrik-selmer christensen	52	Arnevik	NOR		2,685m	2:14.0
38	Stefan Mutas	58		SWE		2,667m	2:14.9
39	Steve Brantley	64	Myrtle Beach, SC	USA		2,663m	2:15.1
40	Brett Rush	54	OH	USA		2,662m	2:15.2
41	Leo Cunningham	62	Los Gatos, CA	USA		2,661m	2:15.2
42	mark henry	60	madison, MS	USA		2,658m	2:15.4
43	Julio Serrano	32	Oakton, VA	USA		2,657m	2:15.4
44	Brian Lubeski	44	PA	USA		2,640m	2:16.3
45	Dean Brown	37	London	GBR		2,612m	2:17.8
46	Robert Gogan	36		USA		2,595m	2:18.7
47	Bradley Dobin	49		USA		2,574m	2:19.8
48	Nicola P	57		GBR		2,531m	2:22.2
49	Randy Sereika	43		USA		2,453m	2:26.7
50	Neeraj Nepal	37		USA		2,403m	2:29.8