Workout of the Day
« May 27, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Darren Johnson | 45 | GBR | The Delivery Room | 3,505m | 1:42.7 | |
2 | Tony Stoor | 44 | FIN | 3,404m | 1:45.7 | ||
3 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 3,341m | 1:47.7 | |
4 | Stefan de Jonge | 51 | NED | 3,227m | 1:51.5 | ||
5 | Eoghan Ryan | 38 | IRL | 3,205m | 1:52.3 | ||
6 | Petar Ratkovic | 40 | Pancevo | SRB | Legion Etrangere | 3,204m | 1:52.3 |
7 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 3,164m | 1:53.7 |
8 | Phil Pellegrini | 47 | GBR | 3,142m | 1:54.5 | ||
9 | Erik Edwards | 43 | USA | 3,121m | 1:55.3 | ||
10 | Matthew Wyse | 56 | GBR | 3,091m | 1:56.4 | ||
11 | ben clarson | 44 | Swindon | GBR | 3,089m | 1:56.5 | |
12 | Erik N | 54 | SWE | 3,073m | 1:57.1 | ||
13 | Ditmar Haist | 54 | Burlington, ON | CAN | 3,042m | 1:58.3 | |
14 | Dieter Hopper | 41 | NSW | AUS | 3,027m | 1:58.9 | |
15 | Morgan McCasland | 30 | USA | 2,987m | 2:00.5 | ||
16 | Rowdy Swafford | 50 | USA | 2,937m | 2:02.5 | ||
17 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 2,925m | 2:03.0 |
18 | David Rigon | 49 | AUS | 2,911m | 2:03.6 | ||
19 | James Timmerman | 55 | Sparks, MD | USA | 2,908m | 2:03.7 | |
20 | Stevan A | 46 | USA | 2,892m | 2:04.4 | ||
21 | Yan Ribiere | 43 | Paris | FRA | 2,868m | 2:05.5 | |
22 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 2,864m | 2:05.6 |
23 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 2,854m | 2:06.1 |
24 | Rob Blackman | 48 | GBR | 2,853m | 2:06.1 | ||
25 | Claire North | 39 | GBR | 2,830m | 2:07.2 | ||
26 | Jack Vestal | 39 | Dallas, TX | USA | 2,821m | 2:07.6 | |
27 | Colin O’Connor | 32 | Limington, ME | USA | 2,818m | 2:07.7 | |
28 | Volker Schuster | 68 | Muggensturm | GER | 2,788m | 2:09.1 | |
29 | Emre Konuk | 39 | Antalya | TUR | 2,780m | 2:09.4 | |
30 | Katharina Maria Wienen | 32 | GER | 2,748m | 2:11.0 | ||
31 | Mikhail Kononenko | 37 | UNAFF | 2,729m | 2:11.9 | ||
32 | Scott Rush | 53 | Coral Springs, FL | USA | 2,724m | 2:12.1 | |
33 | Lauren Forcey | 41 | QLD | AUS | 2,715m | 2:12.5 | |
34 | David Vázquez | 51 | Tenerife | ESP | 50Plus | 2,712m | 2:12.7 |
35 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 2,710m | 2:12.8 |
36 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,691m | 2:13.7 |
37 | Henrik-selmer christensen | 52 | Arnevik | NOR | 2,685m | 2:14.0 | |
38 | Stefan Mutas | 58 | SWE | 2,667m | 2:14.9 | ||
39 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 2,663m | 2:15.1 | |
40 | Brett Rush | 54 | Columbus , OH | USA | 2,662m | 2:15.2 | |
41 | Leo Cunningham | 62 | Los Gatos, CA | USA | 2,661m | 2:15.2 | |
42 | mark henry | 60 | madison, MS | USA | 2,658m | 2:15.4 | |
43 | Julio Serrano | 32 | Oakton, VA | USA | 2,657m | 2:15.4 | |
44 | Brian Lubeski | 44 | PA | USA | 2,640m | 2:16.3 | |
45 | Dean Brown | 37 | London | GBR | 2,612m | 2:17.8 | |
46 | Robert Gogan | 36 | USA | 2,595m | 2:18.7 | ||
47 | Bradley Dobin | 49 | USA | 2,574m | 2:19.8 | ||
48 | Nicola P | 57 | GBR | 2,531m | 2:22.2 | ||
49 | Randy Sereika | 43 | USA | 2,453m | 2:26.7 | ||
50 | Neeraj Nepal | 37 | USA | 2,403m | 2:29.8 |