Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		6,269m	1:40.4
2	Phil Roby	42		GBR		5,606m	1:52.3
3	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	5,570m	1:53.1
4	Lars Ljung	36		SWE		5,554m	1:53.4
5	Eoghan Ryan	38		IRL		5,524m	1:54.0
6	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,511m	1:54.3
7	Brian McIntyre	33		USA		5,476m	1:55.0
8	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	5,439m	1:55.8
9	Martin Beckmann	36		NOR		5,361m	1:57.5
10	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	5,354m	1:57.6
11	Dave Tessier	58	North Bay, ON	CAN		5,337m	1:58.0
12	Erik N	54		SWE		5,317m	1:58.4
13	Michael Ross	35	Mooresville, NC	USA		5,150m	2:02.3
14	Tyler Sperry	49	South Burlington, VT	USA		5,068m	2:04.3
15	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,050m	2:04.7
16	Joshua Massas	32		USA		5,009m	2:05.7
17	daniel follon	41	Ilkeston	GBR		4,936m	2:07.6
18	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,898m	2:08.6
19	David Vázquez	51	Tenerife	ESP	50Plus	4,744m	2:12.7
20	Mark Joye	32		USA		4,734m	2:13.0
21	Sérgio Scallabis	43		POR		4,694m	2:14.2
22	Yan Ribiere	43	Paris	FRA		4,650m	2:15.4
23	Lauren Forcey	41	QLD	AUS		4,612m	2:16.6
24	Peter Sidrys	-	Omaha, NE	USA		4,591m	2:17.2
25	Stefan Mutas	58		SWE		4,552m	2:18.4
26	Bradley Dobin	49		USA		4,530m	2:19.0
27	Julio Serrano	32	Oakton, VA	USA		4,506m	2:19.8
28	Emre Konuk	39	Antalya	TUR		4,468m	2:21.0
29	Andrew McKenna	56	Wigan	GBR		4,427m	2:22.3
30	Scott Rush	53	Coral Springs, FL	USA		4,396m	2:23.3
31	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,315m	2:26.0
32	François Nassiet	-		FRA		4,300m	2:26.5
33	Emma Rogerson	40		GBR		4,177m	2:30.8
34	Kendra Mackenzie	38	QLD	AUS		3,990m	2:37.8
35	Claire Wincomb	48		GBR		3,827m	2:44.6
36	Danny Fung	47		CAN		3,819m	2:44.9
37	Julian Oliver	31		CAN		3,812m	2:45.2
38	Courtney Floyd	36		USA		3,804m	2:45.6
39	Serg Rowing	34		UKR	Ukrrowing Club, Ukraine	3,768m	2:47.1
40	Anneli Tervala	84	Heinola	FIN		3,711m	2:49.7
41	John Hall	-	AL	USA		3,549m	2:57.5
42	Stefan Richter	44		GER		2,959m	3:32.9