Workout of the Day

« May 28, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 35 USA 6,269m 1:40.4
2 Phil Roby 42 GBR 5,606m 1:52.3
3 Petar Ratkovic 40 SRB 5,570m 1:53.1
4 Lars Ljung 36 SWE 5,554m 1:53.4
5 Eoghan Ryan 38 IRL 5,524m 1:54.0
6 Dane Greenfield 37 AUS 5,511m 1:54.3
7 Brian McIntyre 33 USA 5,476m 1:55.0
8 Nate West 35 USA 5,439m 1:55.8
9 Martin Beckmann 36 NOR 5,361m 1:57.5
10 Alan Langton 62 GBR 5,354m 1:57.6
11 Dave Tessier 58 CAN 5,337m 1:58.0
12 Erik N 54 SWE 5,317m 1:58.4
13 Michael Ross 35 USA 5,150m 2:02.3
14 Tyler Sperry 49 USA 5,068m 2:04.3
15 Brian McLaughlin 53 USA 5,050m 2:04.7
16 Joshua Massas 32 USA 5,009m 2:05.7
17 daniel follon 41 GBR 4,936m 2:07.6
18 Nick Smith 56 GBR 4,898m 2:08.6
19 David Vázquez 51 ESP 4,744m 2:12.7
20 Mark Joye 32 USA 4,734m 2:13.0
21 Sérgio Scallabis 43 POR 4,694m 2:14.2
22 Yan Ribiere 43 FRA 4,650m 2:15.4
23 Lauren Forcey 41 AUS 4,612m 2:16.6
24 Peter Sidrys - USA 4,591m 2:17.2
25 Stefan Mutas 58 SWE 4,552m 2:18.4
26 Bradley Dobin 49 USA 4,530m 2:19.0
27 Julio Serrano 32 USA 4,506m 2:19.8
28 Emre Konuk 39 TUR 4,468m 2:21.0
29 Andrew McKenna 56 GBR 4,427m 2:22.3
30 Scott Rush 53 USA 4,396m 2:23.3
31 Michael Hines 58 USA 4,315m 2:26.0
32 François Nassiet - FRA 4,300m 2:26.5
33 Emma Rogerson 40 GBR 4,177m 2:30.8
34 Kendra Mackenzie 38 AUS 3,990m 2:37.8
35 Claire Wincomb 48 GBR 3,827m 2:44.6
36 Danny Fung 47 CAN 3,819m 2:44.9
37 Julian Oliver 31 CAN 3,812m 2:45.2
38 Courtney Floyd 36 USA 3,804m 2:45.6
39 Serg Rowing 34 UKR 3,768m 2:47.1
40 Anneli Tervala 84 FIN 3,711m 2:49.7
41 John Hall - USA 3,549m 2:57.5
42 Stefan Richter 44 GER 2,959m 3:32.9