Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	21:06.4	1:45.5
2	Martin Beckmann	36		NOR		22:31.1	1:52.5
3	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	22:52.0	1:54.3
4	Darren Johnson	45		GBR	The Delivery Room	22:52.8	1:54.4
5	Kevin S.	39		GER		23:18.9	1:56.5
6	Phil Roby	42		GBR		23:19.7	1:56.6
7	Eoghan Ryan	38		IRL		23:20.4	1:56.7
8	Pascal Kaveryd	37		SWE		23:45.8	1:58.8
9	Phil Pellegrini	47		GBR		24:13.8	2:01.1
10	Aaron Fleming	35	Brisbane, QLD	AUS		24:28.6	2:02.3
11	Jack Lange	59	My garage	FIN		24:31.4	2:02.6
12	Roelof Oostra	39	Friesland	NED		24:49.6	2:04.1
13	John Nilsson	41	Stockholm	SWE		24:53.1	2:04.4
14	Dieter Hopper	41	NSW	AUS		25:12.8	2:06.0
15	Petr Hnik	41		CZE		25:24.2	2:07.0
16	Shane Casey	49	MI	USA		25:31.8	2:07.6
17	Carlos Becerra García	35		ESP		25:32.9	2:07.7
18	Paul Archambault	41		USA		25:36.6	2:08.0
19	Tore Erik Mohn	61		NOR		25:47.7	2:08.9
20	Daniel Kilbourne	33		GBR		25:51.0	2:09.2
21	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	25:55.0	2:09.5
22	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	26:03.7	2:10.3
23	Neil Johnson	54	🇬🇧	GBR		26:28.7	2:12.3
24	Roy Norrington	55		NZL		26:41.3	2:13.4
25	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		26:48.7	2:14.0
26	Zenon Jagiela	35	Durban	RSA	ZenFX	27:50.4	2:19.2
27	Katharina Maria Wienen	32		GER		28:04.7	2:20.3
28	Nicola P	57		GBR		28:07.7	2:20.6
29	Stefan Mutas	58		SWE		28:18.7	2:21.5
30	Scott Rush	53	Coral Springs, FL	USA		28:46.7	2:23.8
31	Bradley Dobin	49		USA		28:54.7	2:24.5
32	J S	45		USA		29:07.9	2:25.6
33	Karl Forcey	50		AUS		29:16.2	2:26.3
34	Dean Brown	37	London	GBR		29:42.8	2:28.5
35	Neeraj Nepal	37		USA		31:48.7	2:39.0
36	Joe Balfe	28		IRL		32:00.5	2:40.0
37	Eric Stoneman	55	Fountain Hills, AZ	USA		32:20.3	2:41.6
38	Claire Wincomb	48		GBR		34:04.2	2:50.3
39	Diana E. Mercer	42		MLT		35:54.7	2:59.5