Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Nicholson	39		GBR		12:15.5	1:01.2
2	Jordan Monnink	35	ON	CAN	Team Canada	20:07.5	1:40.6
3	Tiny Timmy Nall	40		AUS		20:45.9	1:43.8
4	Brendan Behrens	26	Wayne, NJ	USA		21:19.4	1:46.6
5	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	21:32.6	1:47.7
6	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	21:43.0	1:48.5
7	Oran Arms	33		USA		21:44.7	1:48.7
8	Kyriakos Giokkas	37		CYP		21:54.3	1:49.5
9	Nic Huiskes	41	Amsterdam	NED		21:58.3	1:49.8
10	Jason Rounds	40		USA		21:58.7	1:49.8
11	Zack DePace	45	Springfield, MA	USA		22:02.4	1:50.2
12	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	22:03.3	1:50.2
13	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	22:05.4	1:50.4
14	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	22:10.4	1:50.8
15	Florent Aubry	37		FRA		22:10.8	1:50.9
16	Oliver Kremer	44	Cologne	GER		22:11.0	1:50.9
17	Josh Gould	41	NH	USA		22:12.4	1:51.0
18	Alastair Steele	50		GBR		22:15.3	1:51.2
19	James Ayris	38	Cardiff	GBR		22:16.1	1:51.3
20	Mark Francis	58		GBR		22:18.6	1:51.5
20	Kody Fedorcha	45		USA		22:18.6	1:51.5
22	Hatem Aljaber	32		SYR		22:19.7	1:51.6
23	Dave Adams	42	Essex Jct, VT	USA		22:20.1	1:51.6
24	MATT ANASON	52		USA		22:21.6	1:51.8
25	Paul Hughes	36		USA		22:22.0	1:51.8
26	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	22:22.3	1:51.8
27	Dan Paquette	43	West Springfield, MA	USA		22:25.8	1:52.1
28	Jason Tulk	45	Ottawa, ON	CAN	GARAGEATHLETE	22:26.3	1:52.1
29	Duncan Dunning	50	New Plymouth	NZL		22:28.0	1:52.3
30	Jesse Schechter	47	Niskayuna, NY	USA		22:34.3	1:52.8
30	Tyler Vedder	33	Ottawa, ON	CAN	Rowers United	22:34.3	1:52.8
32	Richard Lonergan	65		GBR		22:34.7	1:52.8
33	Xabier Arruti	48	Ur-Kirolak Donostia	ESP		22:35.5	1:52.9
34	Markus Ring	38		GER		22:35.8	1:52.9
35	Stephan Holti	38		GER		22:38.3	1:53.1
36	Rikard Ryberg	39	Skövde	SWE		22:38.5	1:53.2
36	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	22:38.5	1:53.2
38	Aaron Pierce	53		FIJ		22:41.9	1:53.4
39	George Linney	47	Durham, NC	USA	Furman University	22:44.0	1:53.6
40	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:44.2	1:53.6
41	Patrick Leck	37		GER		22:45.8	1:53.8
42	Eady Manawaiti	49	Te Kuiti	NZL		22:46.2	1:53.8
43	Paul Nioi	45		GBR		22:47.2	1:53.9
44	Ed Mayo	36	WI	USA	Oceaneering	22:47.4	1:53.9
45	Magnus Huus-Hansen	36		NOR		22:47.5	1:53.9
46	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	22:47.6	1:53.9
47	Trev Collins	38		AUS		22:48.2	1:54.0
48	Alec McGillivray	40	Paris, ON	CAN		22:48.4	1:54.0
49	Aaron Arnold	41	Newton, MA	USA	CRI Comp Men	22:48.6	1:54.0
50	Don Pavinski	52	PA	USA		22:48.7	1:54.0