Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jack Savage	19		GBR		23:54.9	1:59.5
152	Allison Zolnowsky	30	Kearny, NJ	USA	Nereid Boat Club	23:55.8	1:59.6
152	Jeremy LaCasse	50	Watertown, CT	USA	Taft School	23:55.8	1:59.6
154	Jason Baker	43	Oklahoma City, OK	USA		23:56.4	1:59.7
155	Patrick Moody	37	Knoxville, TN	USA		23:58.0	1:59.8
156	Gaspar Betancourt	63	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	23:58.1	1:59.8
157	Mitchell Lloyd	40		USA		23:58.5	1:59.8
158	Matthew Sturgeon	43		CAN		23:58.7	1:59.8
159	David Seaman	44	Essex	GBR		23:59.1	1:59.9
160	Boris TOPOL	51	Berlin	GER		23:59.6	1:59.9
161	Felix Baltensperger	33		SUI		23:59.9	1:59.9
162	Ben Dooley	33	Darwin, NT	AUS		24:00.1	2:00.0
163	Brian Vernetti	36		USA		24:00.2	2:00.0
164	Kent Stader	51	Lafayette, IN	USA		24:00.7	2:00.0
165	Kevin P	-	Adelaide, SA	AUS		24:00.8	2:00.0
166	Sergione 70	52		ITA		24:00.9	2:00.0
167	Joe Jorge	40		USA		24:01.3	2:00.1
167	Jesse DeSimome	33	Gainesville, FL	USA		24:01.3	2:00.1
169	Roy Zhang	51	CA	USA		24:03.9	2:00.3
170	Kasper Birkholm	33		DEN		24:04.2	2:00.3
171	Soong K	29		KOR		24:04.6	2:00.3
172	Isma Vieira C. Remo Celeiro	46		ESP		24:05.6	2:00.4
173	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:06.7	2:00.5
174	Ben Slater	38		AUS		24:06.8	2:00.5
175	Stuart Kerr	46		GBR		24:08.0	2:00.6
176	SHU Hamada	46		JPN		24:09.1	2:00.7
177	Matthieu Cailliet	44		FRA		24:10.3	2:00.8
178	John Sachs	50		USA		24:10.5	2:00.8
179	Raivis Parms	43		LAT		24:10.6	2:00.8
180	Antis Kaplanis	56	Nicosia	CYP		24:10.8	2:00.9
181	Law H	40	NB	CAN		24:10.9	2:00.9
182	Lee Chapple	29		GBR		24:12.2	2:01.0
183	Pete Toghill	68	Oakham	GBR	Royal Marines	24:12.9	2:01.0
184	Ole Smehaug	56		NOR		24:13.3	2:01.1
185	Mo Ess	41		FRA		24:14.8	2:01.2
185	Aaron Jones	39		USA		24:14.8	2:01.2
187	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	24:15.0	2:01.2
188	Doug Daniel	35		USA		24:16.1	2:01.3
189	jeb man	55	Bakkum 🇳🇱	NED		24:16.6	2:01.3
190	Joshua Smith	39		USA		24:17.3	2:01.4
191	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	24:18.0	2:01.5
191	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	24:18.0	2:01.5
193	Andrew Kirk Susong	48	Atlanta, GA	USA		24:18.8	2:01.5
194	Chris C	39		USA		24:19.0	2:01.5
195	Jörg Höflich	35		GER		24:19.4	2:01.6
196	Thomas Krüger Hansen	57		DEN		24:19.8	2:01.6
197	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:20.7	2:01.7
198	Richard van der Leeden	53	Stratford-upon-Avon	GBR		24:21.8	2:01.8
199	Erwan Bolzer	46		FRA		24:21.9	2:01.8
200	Theodore Pyrros Spyromilio	24		GER		24:22.0	2:01.8