Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Theodore Pyrros Spyromilio	24		GER		24:22.0	2:01.8
202	Raúl Soto Domínguez	41		ESP		24:22.7	2:01.8
203	José Ramón Del Pino	31		GBR		24:23.2	2:01.9
204	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	24:24.4	2:02.0
205	Travis Clark	33		USA		24:24.9	2:02.0
206	James Dietrich	36		DEN		24:25.0	2:02.0
207	James Timmerman	55	Sparks, MD	USA		24:26.0	2:02.1
208	Sirko Schleicher	43	Bitterfeld	GER		24:26.6	2:02.2
209	Krzysztof Paluch	37		POL		24:27.0	2:02.2
210	Dae Won Yun	39		KOR	DDANZI	24:27.3	2:02.2
211	William Reeser	55	Lisle, IL	USA		24:28.0	2:02.3
212	Floris Van Haagen	28		NED		24:29.1	2:02.4
213	Gordon Fraser	63		GBR	Maidenhead Rowing Club	24:29.3	2:02.4
214	James Stuart	31		USA		24:29.4	2:02.4
215	Lloyd Landreth	64		USA		24:29.5	2:02.4
215	Jeremy Freeman	44	Frisco, TX	USA		24:29.5	2:02.4
217	Michael Francom	48		TUR		24:29.9	2:02.4
217	Shawn Gibbs	52	Zirconia, NC	USA		24:29.9	2:02.4
219	Evan Lavoie	51		CAN		24:30.6	2:02.5
220	David A.	45	Madrid	ESP		24:31.2	2:02.6
221	David Merriman	55	Witney, Oxfordshire	GBR	50Plus	24:31.7	2:02.6
222	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	24:32.1	2:02.6
223	Alex K	37		GER		24:32.7	2:02.7
224	Patryk Slizowski	40		GBR		24:33.3	2:02.7
225	Julien Raybaud	40		FRA		24:34.6	2:02.8
226	Steven Walker	38	Hawick	GBR		24:35.0	2:02.9
227	Antony Kent	46	Ottawa, ON	CAN		24:35.2	2:02.9
228	Steve Rocha	62	Modesto, CA	USA		24:36.0	2:03.0
229	Eric Pavy	48		FRA		24:36.3	2:03.0
230	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	24:36.8	2:03.0
231	Marco Bottin	32		ITA		24:37.0	2:03.0
232	Nicolas LORIQUE	40		FRA		24:37.3	2:03.1
233	Thomas Brown	53		USA	Darkhorse Rowing	24:37.7	2:03.1
234	Ross Van Reenen	56	Hoedspruit	RSA		24:37.9	2:03.1
235	Bill Monger	52		USA		24:38.2	2:03.1
236	Gordon Moody	49	Gaithersburg, MD	USA		24:38.4	2:03.2
237	David Ball	53	Melbourne, VIC	AUS	Melbourne University	24:38.7	2:03.2
238	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	24:39.6	2:03.3
239	Jeff Sickles	51	Highlands Ranch, CO	USA		24:40.1	2:03.3
240	Janis Andersons	27		LAT		24:40.2	2:03.3
241	Matthias Jöckel	57		GER	RowAlong	24:41.0	2:03.4
242	toni jesiorski	34	Dubai	GER		24:41.3	2:03.4
242	Farhad Ganiyev	39		GBR		24:41.3	2:03.4
244	Michael Feigl	47	Geltendorf	GER	Team Ruderathlet	24:41.4	2:03.4
245	Karl Schubert	40	NSW	AUS		24:41.7	2:03.4
246	Peter Brown	56	Wakefield	GBR		24:41.8	2:03.4
247	Giuseppe Di Gregorio	52		ITA		24:42.0	2:03.5
248	Ryan Briggs	37	Toronto, ON	CAN		24:42.3	2:03.5
249	Stephen Montellano	33		USA		24:42.5	2:03.5
249	Thomas Evenson	40		USA		24:42.5	2:03.5