Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrik-selmer christensen	52	Arnevik	NOR		22:48.8	1:54.0
52	Adrian Coulthard	51		NZL		22:49.1	1:54.0
53	Rob Hu	37		GER		22:49.2	1:54.1
54	Henrik Martin Andersen	38		DEN	We Are Invictus	22:50.7	1:54.2
55	Matt Fornaro	36	Strongsville, OH	USA		22:51.8	1:54.3
56	ramsay dean	40		GBR		22:53.1	1:54.4
57	Paul Underbrink	65	Sunnyvale, CA	USA		22:53.6	1:54.4
58	Duncan Slobodzian	34	MA	USA		22:54.1	1:54.5
59	Alex Hartley	45		GBR		22:54.3	1:54.5
60	Priit Tammeraid	44	Aruküla	EST	Sõudespinning Estonia	22:55.3	1:54.6
61	Didi Geiger	40		AUT		22:56.2	1:54.6
62	Tobias Savage	43		GBR	Mevagissey Rowing Club	22:57.2	1:54.7
63	Edward Jamer	43	Fredericton, NB	CAN		22:57.4	1:54.7
64	Lawrence Ross	42	Edmonton, AB	CAN	RowElite Crew	22:57.5	1:54.7
65	Stephen Sharp	40	kent maidstone	GBR		22:58.2	1:54.8
66	Brandon S	44		USA		22:58.7	1:54.8
67	Adam Kallin	37	GA	USA	University of Florida	23:00.0	1:55.0
68	Donatas Rapecka	43		LTU		23:00.1	1:55.0
69	Nick White	52		GBR		23:00.3	1:55.0
70	Lawrence Morris	30		GBR		23:03.1	1:55.2
71	Stephen Flower	55	High Wycombe	GBR		23:03.3	1:55.2
72	Jeremy Graham	50		NZL		23:07.3	1:55.6
73	Igor Bakaldin	46	Samara	KAZ		23:08.2	1:55.6
74	Michal Vasas	33		SVK		23:10.0	1:55.8
75	Steve Fulthorpe	57		GBR	Royal Marines	23:10.8	1:55.9
76	Øystein G	40		NOR		23:11.8	1:55.9
77	Michael Garforth	43	Vancouver, BC	CAN	Vancouver Rowing Club	23:12.1	1:56.0
78	Pietro Stranieri	50		ITA		23:12.3	1:56.0
79	Jason Thorpe	36	Nowra, NSW	AUS		23:12.4	1:56.0
80	Ray O’Hara	37		IRL		23:12.5	1:56.0
81	Colm McGuigan	45	Mornington , VIC	AUS		23:13.8	1:56.1
82	Ingo Burghardt	55		USA		23:14.1	1:56.1
83	Tyler Webber	43	Portland, OR	USA		23:14.3	1:56.1
84	Scott Spence	35		GBR		23:14.4	1:56.2
85	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	23:15.8	1:56.3
86	Magnus Johansen	28		NOR		23:16.3	1:56.3
87	Nuno Meireles	45	Lisboa	POR		23:17.5	1:56.4
88	Jeppe Borup	24		DEN		23:17.7	1:56.4
89	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	23:18.0	1:56.5
90	Todd Martin	38	Chino, CA	USA		23:18.4	1:56.5
91	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	23:18.5	1:56.5
92	Ola Nerland Fausko	28		NOR		23:19.7	1:56.6
92	Anthony Rotello	40		USA		23:19.7	1:56.6
94	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	23:20.7	1:56.7
95	Dave Greatorex	56	Shanklin, Isle of Wight	GBR		23:21.0	1:56.7
96	Eric Anderson	35		USA		23:21.7	1:56.8
97	Charles-Philippe Blondeau	32		USA		23:22.6	1:56.8
98	Сергей Павлий	46	Ставрополь	AIN		23:22.9	1:56.9
99	Palle Andersen	57	Vejle	DEN		23:23.0	1:56.9
100	Lawrence Austria	39	Washington, DC	USA		23:23.7	1:56.9