Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	W W	36		POL		23:24.6	1:57.0
102	Cam Quinn	36	Toronto, ON	CAN		23:25.8	1:57.1
103	Gavin Roche	47		GBR		23:26.4	1:57.2
104	Silvester Wijnia	48		NED		23:27.5	1:57.2
105	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	23:27.6	1:57.3
106	Mark Bradford	55	CA	USA		23:28.4	1:57.3
107	Letterio Visalli	36	Messina	ITA		23:28.7	1:57.3
108	Robert Bruhn	44		GER		23:30.2	1:57.5
108	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	23:30.2	1:57.5
110	Jeremy Black	45		AUS		23:30.4	1:57.5
111	Jurie Van Vuren	54	Hoedspruit	RSA		23:31.3	1:57.6
112	Sid Ives	40	Chelmsford	GBR		23:32.4	1:57.7
113	Bryan Connolly	35	CA	USA	75th RGR RGT	23:32.9	1:57.7
114	Stephen Salvati	40	CT	USA		23:34.4	1:57.8
115	Robert Hatton	45		SWE		23:35.0	1:57.9
116	David York	50	Morehead, KY	USA		23:35.1	1:57.9
117	Falko Beer	45	København	DEN		23:35.4	1:57.9
118	Justin Gates	37		USA		23:35.9	1:57.9
119	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:36.0	1:58.0
119	Adam Joseph	43	VA	USA	U.S. Marines	23:36.0	1:58.0
121	John Angliss	39	Chicago , IL	USA		23:38.4	1:58.2
122	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	23:38.6	1:58.2
123	Jesse Suek	41	CA	USA		23:39.5	1:58.2
124	Simon Martin	45	Hampshire	GBR		23:40.0	1:58.3
125	Jeroen Bakker	59		NED		23:40.1	1:58.3
126	James Short	42		GBR		23:40.8	1:58.4
127	Jason Owens	42	Sun Prairie, WI	USA		23:42.7	1:58.5
128	Alexandre Guet-McCreight	31	Toronto, ON	CAN		23:43.1	1:58.5
129	Chris Orr	37		AUS		23:44.1	1:58.6
129	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	23:44.1	1:58.6
131	John Phillips	69	Tumwater, WA	USA		23:44.6	1:58.7
132	Luiz Ferrini	50		BRA		23:45.1	1:58.7
133	Harjinder Singh	44	Wollongong , NSW	AUS		23:45.2	1:58.7
134	Kevin O’Grady	33		CAN		23:46.0	1:58.8
135	Bruce Dwelly	59	Folsom, CA	USA		23:46.2	1:58.8
136	Mark Robinson	35		GBR		23:46.4	1:58.8
137	Iain Arseneau	35		CAN		23:46.7	1:58.8
138	Konstantinos Papadogeorgis	38		GRE		23:48.1	1:59.0
139	Adrian Chambers	48		USA	United States Marine Corps	23:48.2	1:59.0
140	Duncan Murray	55	Salisbury	GBR	Age Without Limits	23:48.8	1:59.0
141	Ondra Smítka	38	Říčky	CZE		23:48.9	1:59.0
142	Grzegorz Marek	48		POL		23:49.1	1:59.0
143	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	23:49.4	1:59.1
144	Robin Irvine	35		GBR		23:50.1	1:59.1
145	Björn Östman	38		SWE		23:50.3	1:59.1
146	Filip Dušević	45	Zadar - Sv. Ned.	CRO		23:51.0	1:59.2
147	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	23:53.3	1:59.4
148	Mike Kourakis	55		AUS		23:54.0	1:59.5
149	Simon Thomas	51	Cheltenham	GBR		23:54.6	1:59.5
149	Mark Buenting	56	Kirkland, WA	USA		23:54.6	1:59.5