Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Lawson Morris-Whyte 29 NZL 4,640m 1:36.9
2 Jim Berriman 41 GBR 4,624m 1:37.3
3 Justin Campbell 43 USA 4,559m 1:38.7
4 Jim Dvorsky 39 USA 4,479m 1:40.4
5 Arnaud Richard 49 FRA 4,463m 1:40.8
6 robert hillukkala 37 SWE 4,460m 1:40.8
7 Fred Gillis 41 USA 4,459m 1:40.9
8 Subutai Kettel 34 USA 4,448m 1:41.1
9 Cameron Knowles 40 USA 4,441m 1:41.3
10 Brandon Ewonus 30 USA 4,425m 1:41.6
11 Mathias Schneider 39 GER 4,423m 1:41.7
12 Kyriakos Giokkas 37 CYP 4,418m 1:41.8
13 Andrew Ballantyne 54 USA 4,393m 1:42.4
14 Сергей Павлий 46 UNAFF 4,388m 1:42.5
15 Kody Fedorcha 45 USA 4,381m 1:42.7
16 Ben Fennell 51 GBR 4,380m 1:42.7
17 Andrew Joyce 32 USA 4,378m 1:42.7
18 Josh Gould 41 USA 4,376m 1:42.8
19 ed murphy 32 GBR 4,356m 1:43.3
20 Léonard Van Voorthuysen 39 FRA 4,347m 1:43.5
21 Cedric Burgers 53 CAN 4,344m 1:43.5
22 Steve Halle 43 USA 4,340m 1:43.6
23 Johannes Vogt 37 GER 4,334m 1:43.8
24 Víctor Esparza 30 ESP 4,329m 1:43.9
24 Craig Moses 37 GBR 4,329m 1:43.9
26 Alastair Steele 50 GBR 4,317m 1:44.2
27 Chris Pennington 41 USA 4,308m 1:44.4
28 Casper Johansson 21 SWE 4,287m 1:44.9
29 Daniel Jarina 43 BRA 4,282m 1:45.0
29 Logan Freeman 33 USA 4,282m 1:45.0
31 Luiz Ferrini 50 BRA 4,278m 1:45.1
32 Paul Nioi 45 GBR 4,275m 1:45.2
33 Zack DePace 45 USA 4,272m 1:45.3
34 Alex Kevan 43 GBR 4,271m 1:45.3
35 Sarel Coetzee 47 RSA 4,270m 1:45.3
36 Dane Greenfield 37 AUS 4,265m 1:45.5
37 Ruaraidh Smeaton - SIN 4,264m 1:45.5
38 Christian Bisgaard 38 DEN 4,263m 1:45.5
39 Johan Klæmintson Jacobsen 38 FRO 4,262m 1:45.5
40 Alvaro Ariznavarreta 40 ESP 4,261m 1:45.6
40 Benjamin Schwandt 34 USA 4,261m 1:45.6
42 Eric Kearney 46 USA 4,258m 1:45.6
42 Adam Tatka 37 POL 4,258m 1:45.6
44 Noel O'Neill 44 IRL 4,256m 1:45.7
45 Hugues Michaud 50 CAN 4,251m 1:45.8
46 Kevin Oates 55 GBR 4,246m 1:45.9
47 Pete Moore 51 GBR 4,243m 1:46.0
48 Harry Roberts 23 GBR 4,239m 1:46.1
49 Daniele (Brucchio) 51 ITA 4,238m 1:46.1
50 Mattias Hallén 41 SWE 4,234m 1:46.2