Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,640	1:36.9
2	Jim Berriman	41		GBR		4,624	1:37.3
3	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	4,559	1:38.7
4	Jim Dvorsky	39	Laurel, MD	USA		4,479	1:40.4
5	Arnaud Richard	49	Bordeaux	FRA		4,463	1:40.8
6	robert hillukkala	37		SWE		4,460	1:40.8
7	Fred Gillis	41		USA		4,459	1:40.9
8	Subutai Kettle	34		USA	U.S. Navy Veteran	4,448	1:41.1
9	Cameron Knowles	40		USA		4,441	1:41.3
10	Brandon Ewonus	30		USA		4,425	1:41.6
11	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,423	1:41.7
12	Kyriakos Giokkas	37		CYP		4,418	1:41.8
13	Andrew Ballantyne	54	San Francisco, CA	USA	Pacific Rowing Club	4,393	1:42.4
14	Сергей Павлий	46	Ставрополь	AIN		4,388	1:42.5
15	Kody Fedorcha	45		USA		4,381	1:42.7
16	Ben Fennell (OG)	51	Wokingham	GBR		4,380	1:42.7
17	Andrew Joyce	32	Albuquerque , NM	USA		4,378	1:42.7
18	Josh Gould	41	NH	USA		4,376	1:42.8
19	ed murphy	32		GBR		4,356	1:43.3
20	Léonard Van Voorthuysen	39	Lyon	FRA		4,347	1:43.5
21	Cedric Burgers	53	West Vancouver, BC	CAN		4,344	1:43.5
22	Steve Halle	43	Normal, IL	USA		4,340	1:43.6
23	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,334	1:43.8
24	Víctor Esparza	30		ESP		4,329	1:43.9
24	Craig Moses	37	Neath	GBR		4,329	1:43.9
26	Alastair Steele	50		GBR		4,317	1:44.2
27	Chris Pennington	41		USA		4,308	1:44.4
28	Casper Johansson	21		SWE		4,287	1:44.9
29	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,282	1:45.0
29	Logan Freeman	33	Kansas City, MO	USA		4,282	1:45.0
31	Luiz Ferrini	50		BRA		4,278	1:45.1
32	Paul Nioi	45		GBR		4,275	1:45.2
33	Zack DePace	45	Springfield, MA	USA		4,272	1:45.3
34	Alex Kevan	43		GBR		4,271	1:45.3
35	Sarel Coetzee	47		RSA		4,270	1:45.3
36	Dane Greenfield	37	VIC	AUS	Drag Factory	4,265	1:45.5
37	Ruaraidh Smeaton	-		SIN		4,264	1:45.5
38	Christian Bisgaard	38	Copenhagen	DEN		4,263	1:45.5
39	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	4,262	1:45.5
40	Alvaro Ariznavarreta	40		GER		4,261	1:45.6
40	Benjamin Schwandt	34		USA		4,261	1:45.6
42	Eric Kearney	46	Portland, OR	USA		4,258	1:45.6
42	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,258	1:45.6
44	Noel O'Neill	44		IRL		4,256	1:45.7
45	Hugues Michaud	50		CAN		4,251	1:45.8
46	Kevin Oates	55		GBR		4,246	1:45.9
47	Pete Moore	51	Wickham Bishops	GBR	British Army	4,243	1:46.0
48	Harry Roberts	23		GBR		4,239	1:46.1
49	Daniele (Brucchio)	51		ITA		4,238	1:46.1
50	Mattias Hallén	41		SWE		4,234	1:46.2