Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 3,864m | 1:56.4 |
| 352 | Tom Seeling | 37 | USA | 3,862m | 1:56.5 | ||
| 353 | Egil Birkeland | 48 | Sandnes | NOR | Norwegian Army | 3,861m | 1:56.5 |
| 354 | Michael Tyler | 32 | AUS | 3,860m | 1:56.5 | ||
| 354 | Peter Brown | 56 | Wakefield | GBR | 3,860m | 1:56.5 | |
| 356 | Giuseppe Di Gregorio | 52 | ITA | 3,859m | 1:56.6 | ||
| 357 | Eric Ishikawa | 53 | USA | 3,858m | 1:56.6 | ||
| 358 | Christopher DIEBOLD | 36 | USA | 3,857m | 1:56.6 | ||
| 359 | Tullio Grasso | 37 | ITA | 3,856m | 1:56.7 | ||
| 360 | Chris Polzella | 52 | USA | 3,855m | 1:56.7 | ||
| 361 | Matt Fales | 55 | USA | 3,854m | 1:56.7 | ||
| 362 | wilcox mar | 44 | USA | 3,853m | 1:56.7 | ||
| 363 | Thomas Loehfelm | 45 | USA | 3,852m | 1:56.8 | ||
| 364 | Todd Glick | 46 | Garden City, NY | USA | 3,851m | 1:56.8 | |
| 364 | Justin Gates | 37 | USA | 3,851m | 1:56.8 | ||
| 366 | Graham Askew | 60 | USA | 3,850m | 1:56.8 | ||
| 367 | Greg Longo | 58 | USA | 3,848m | 1:56.9 | ||
| 368 | Robert Bernardo | 40 | OH | USA | 3,847m | 1:56.9 | |
| 369 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,844m | 1:57.0 |
| 369 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 3,844m | 1:57.0 | |
| 371 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 3,843m | 1:57.0 |
| 371 | James Fukumoto | 35 | VA | USA | 3,843m | 1:57.0 | |
| 373 | Milos Cekic | 50 | USA | 3,842m | 1:57.1 | ||
| 374 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,840m | 1:57.1 |
| 374 | Barry MacPhail | 52 | Bedford, NS | CAN | 3,840m | 1:57.1 | |
| 374 | RJ White | 39 | Dallas, TX | USA | 3,840m | 1:57.1 | |
| 377 | Aaron Rower | 54 | BC | CAN | 3,839m | 1:57.2 | |
| 378 | Todd Hunter | 52 | NZL | 3,838m | 1:57.2 | ||
| 378 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,838m | 1:57.2 |
| 378 | Timothy Sutcliffe | 34 | Strongsville, OH | USA | 3,838m | 1:57.2 | |
| 378 | Gabriel Ragusa | 23 | USA | 3,838m | 1:57.2 | ||
| 382 | Anders Sågfors | 51 | FIN | 3,836m | 1:57.3 | ||
| 383 | David Miner | 54 | USA | 3,835m | 1:57.3 | ||
| 384 | Marko Kusurin | 35 | CRO | 3,834m | 1:57.3 | ||
| 384 | Cullen Walsh | 27 | USA | 3,834m | 1:57.3 | ||
| 386 | Guy Bailey | 56 | Perth, WA | AUS | 3,833m | 1:57.4 | |
| 387 | Jason Calcagno | 43 | USA | 3,832m | 1:57.4 | ||
| 388 | Christopher Simser | 63 | Cortland , NY | USA | Team Simser | 3,829m | 1:57.5 |
| 388 | Kenny Alexander | 48 | GBR | 3,829m | 1:57.5 | ||
| 390 | Mason Melear | 22 | USA | 3,828m | 1:57.5 | ||
| 390 | James Dietrich | 36 | DEN | 3,828m | 1:57.5 | ||
| 390 | Rex Williamson | 59 | TX | USA | 3,828m | 1:57.5 | |
| 393 | James Whittenton | 49 | USA | 3,827m | 1:57.5 | ||
| 394 | Wayne Carriker | 57 | OR | USA | 3,825m | 1:57.6 | |
| 395 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,824m | 1:57.6 |
| 396 | Stuart Coffey-Craig | 51 | GBR | 3,823m | 1:57.7 | ||
| 396 | Ryan Dorris | 45 | Denver, CO | USA | 3,823m | 1:57.7 | |
| 398 | Warwick Mostert | 49 | Johannesburg | RSA | 3,822m | 1:57.7 | |
| 399 | Thomas Machiels | 41 | Hasselt | BEL | 3,821m | 1:57.7 | |
| 400 | James Huber | 58 | Brecksville, OH | USA | 3,820m | 1:57.8 |