Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrew Franz	24		USA		3,784m	1:58.9
452	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,783m	1:58.9
453	Jacques Spies	36		RSA		3,782m	1:58.9
454	Patrick Tohu	41		AUS		3,781m	1:59.0
454	Miki Miki	27		POL		3,781m	1:59.0
456	상훈 김	34		KOR		3,779m	1:59.0
456	Adrian Chambers	48		USA	United States Marine Corps	3,779m	1:59.0
456	Cyril Konto	46		USA		3,779m	1:59.0
459	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	3,777m	1:59.1
460	Shane ErgData	40		AUS		3,774m	1:59.2
461	Eike Schaefer	32		GER		3,773m	1:59.2
462	Gerben Schats	38	Arnhem	NED		3,772m	1:59.3
463	Jake Belter	49	Birmingham, AL	USA		3,771m	1:59.3
464	Euan McMinn	67	Melbourne	AUS		3,769m	1:59.3
464	Tom Neale	56		ZAM		3,769m	1:59.3
466	Thomas Krüger Hansen	57		DEN		3,766m	1:59.4
467	Bin L	42		USA		3,765m	1:59.5
468	Jeff Anderson	46		USA		3,764m	1:59.5
469	Gregory Stansel	39	OR	USA		3,762m	1:59.6
470	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,760m	1:59.6
470	Carsten Pesch	47	Forchheim	GER		3,760m	1:59.6
470	Adam Dupas	23		CAN		3,760m	1:59.6
473	Mark Vineis	51		USA		3,759m	1:59.7
474	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	3,757m	1:59.7
475	James Barnett	45		GBR		3,756m	1:59.8
476	Henrik-selmer christensen	52	Arnevik	NOR		3,755m	1:59.8
476	Maik Sy	39		GER		3,755m	1:59.8
478	J. Momot	66	MA	USA	Northampton Community Rowing	3,753m	1:59.9
479	Mat Bunch	49		USA		3,752m	1:59.9
480	Marcus Wills	56		GBR		3,749m	2:00.0
480	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,749m	2:00.0
480	Jaime Sousa	46	Nouvelle Aquitaine	FRA		3,749m	2:00.0
483	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	3,747m	2:00.0
483	Jeff Rawson	50		USA		3,747m	2:00.0
485	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	3,746m	2:00.1
486	Allan Dahl	-		DEN		3,745m	2:00.1
487	G Dahms	60		USA		3,743m	2:00.2
487	Tatiana Corso	24		ITA	Seventh Rowing Valpolicella	3,743m	2:00.2
487	christopher fischer	32		USA		3,743m	2:00.2
490	kieran meaney	39		AUS		3,741m	2:00.2
491	Martin Deen	49	Atlanta, GA	USA		3,740m	2:00.3
492	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	3,739m	2:00.3
492	Carlos Marchant	50		CHI		3,739m	2:00.3
492	Chad Carr	42		USA		3,739m	2:00.3
495	Simon Bublat	35		GER		3,738m	2:00.3
496	Giolla Kiely	41		IRL		3,737m	2:00.4
497	Matt Allyn	46		USA		3,735m	2:00.4
497	J.R. Tarabocchia	41	Portland, OR	USA		3,735m	2:00.4
499	Don Bennett	60	Tampa, FL	USA		3,733m	2:00.5
500	Markus Eder	50	Sukdull	AUT		3,732m	2:00.5