Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Philippe AUBAULT | 46 | Bordeaux | FRA | 3,630 | 2:03.9 | |
| 602 | Weston Anderson | 37 | USA | 3,628 | 2:04.0 | ||
| 603 | Lars Z | 30 | GER | 3,626 | 2:04.1 | ||
| 603 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 3,626 | 2:04.1 | |
| 603 | Rok Sribar | 58 | USA | 3,626 | 2:04.1 | ||
| 606 | Tony Blake | 59 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,624 | 2:04.1 |
| 606 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:04.1 |
| 606 | Sam Eagleson | 44 | USA | 3,624 | 2:04.1 | ||
| 609 | Micha Bieri | 33 | SUI | 3,622 | 2:04.2 | ||
| 609 | Jörn Sefeloge | 49 | GER | 3,622 | 2:04.2 | ||
| 611 | Mark Gusmeroli | 51 | AUS | 3,621 | 2:04.2 | ||
| 611 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,621 | 2:04.2 | |
| 613 | Robin Payton | 20 | USA | 3,620 | 2:04.3 | ||
| 614 | Monte Larsen | 55 | USA | 3,619 | 2:04.3 | ||
| 615 | Kyle Ohlmann | 48 | USA | 3,617 | 2:04.4 | ||
| 615 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,617 | 2:04.4 | |
| 615 | Eric Cahall | 53 | USA | 3,617 | 2:04.4 | ||
| 618 | E B | 40 | USA | 3,615 | 2:04.4 | ||
| 619 | Eric Anderson | 35 | USA | 3,614 | 2:04.5 | ||
| 619 | Jeremy Stadnyk | 42 | CAN | 3,614 | 2:04.5 | ||
| 621 | Uriel Ramirez | 18 | USA | 3,613 | 2:04.5 | ||
| 622 | Jim Lavine | 57 | USA | 3,611 | 2:04.6 | ||
| 623 | Lance Ence | 42 | USA | 3,610 | 2:04.6 | ||
| 623 | Scott Parker | 65 | USA | 3,610 | 2:04.6 | ||
| 625 | Lance Jensen | 50 | USA | 3,609 | 2:04.6 | ||
| 626 | Eric Frohnapfel | 34 | USA | 3,608 | 2:04.7 | ||
| 627 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 3,607 | 2:04.7 | |
| 627 | Michael Nussm | 55 | Goldwörth | AUT | 3,607 | 2:04.7 | |
| 627 | Mark Gillard | 60 | Kenilworth | GBR | 3,607 | 2:04.7 | |
| 630 | Charles Hay | 68 | Altadena, CA | USA | Regatta Fitness | 3,606 | 2:04.7 |
| 630 | Gemma Ives | 38 | GBR | 3,606 | 2:04.7 | ||
| 630 | Tin Franovic | 34 | Pittsburgh, PA | CRO | EXR Rowing | 3,606 | 2:04.7 |
| 633 | David Brown | 53 | USA | 3,605 | 2:04.8 | ||
| 633 | David Vollmer | 43 | USA | 3,605 | 2:04.8 | ||
| 635 | Nicolle Kelly | 53 | AUS | 3,604 | 2:04.8 | ||
| 636 | Kenny Curry | 35 | USA | 3,603 | 2:04.8 | ||
| 637 | Peter Lomax | 52 | GBR | 3,601 | 2:04.9 | ||
| 637 | Nico Basson | 42 | MB | CAN | 3,601 | 2:04.9 | |
| 637 | Gary Burton | 64 | GBR | 3,601 | 2:04.9 | ||
| 640 | José L | 31 | USA | 3,599 | 2:05.0 | ||
| 641 | Dragan Milanovic | 43 | SUI | 3,598 | 2:05.0 | ||
| 641 | Matthew Gallagher | 46 | USA | 3,598 | 2:05.0 | ||
| 643 | Groma Kolibri | 50 | WA | USA | 3,597 | 2:05.1 | |
| 644 | Chris O'Hearn | 37 | BC | CAN | 3,596 | 2:05.1 | |
| 645 | Vieden Zahariev | 64 | Fairport , NY | USA | 3,594 | 2:05.2 | |
| 646 | Neil Wilcox | 50 | GBR | 3,593 | 2:05.2 | ||
| 647 | Meg Jordan | 32 | USA | 3,592 | 2:05.2 | ||
| 648 | Stephan Merz | 55 | Rottweil | GER | 3,591 | 2:05.3 | |
| 648 | Jamie Myxter | 52 | Everett, WA | USA | 3,591 | 2:05.3 | |
| 648 | Elin Pareliussen | 46 | NOR | 3,591 | 2:05.3 |