Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,232m | 1:46.3 | |
51 | Scott Spence | 35 | GBR | 4,232m | 1:46.3 | ||
53 | Matt Sweeting | 48 | AUS | 4,231m | 1:46.3 | ||
54 | Alex Hartley | 45 | GBR | 4,227m | 1:46.4 | ||
55 | Adam Viebrock | 40 | USA | 4,226m | 1:46.4 | ||
55 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,226m | 1:46.4 | |
57 | David Pritchard-Davies | 41 | AUS | 4,222m | 1:46.5 | ||
58 | Ian McDougall | 37 | AUS | 4,220m | 1:46.6 | ||
59 | Colin Jeffery | 45 | GBR | 4,217m | 1:46.7 | ||
60 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,212m | 1:46.8 | |
61 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 4,207m | 1:46.9 | |
62 | Andy Pike | 48 | GBR | Include Fitness | 4,204m | 1:47.0 | |
63 | Jacob Slavensky | 48 | DEN | 4,202m | 1:47.0 | ||
63 | Dan Kozak | 37 | Anchorage, AK | USA | 4,202m | 1:47.0 | |
65 | Richard Lonergan | 65 | GBR | 4,199m | 1:47.1 | ||
66 | Marc Fraser | 47 | AUS | Studio MnM Fitness, East Doncaster | 4,192m | 1:47.3 | |
66 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,192m | 1:47.3 | |
68 | John Musser | 60 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,189m | 1:47.4 |
69 | Gavin Roche | 47 | GBR | 4,188m | 1:47.4 | ||
70 | Hugues de Granville | 35 | FRA | 4,187m | 1:47.4 | ||
70 | Roger Burrows | 38 | GBR | 4,187m | 1:47.4 | ||
70 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 4,187m | 1:47.4 | |
73 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,185m | 1:47.5 |
73 | Joe Priore | 47 | NY | USA | 4,185m | 1:47.5 | |
73 | Justin Woerlee | 38 | Amsterdam | NED | 4,185m | 1:47.5 | |
73 | Iain Arseneau | 35 | CAN | 4,185m | 1:47.5 | ||
77 | Duncan Dunning | 50 | New Plymouth | NZL | 4,184m | 1:47.5 | |
78 | Jens Michal Tróndheim | 41 | FRO | 4,182m | 1:47.6 | ||
79 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,180m | 1:47.6 |
80 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 4,179m | 1:47.6 | |
81 | Julien ADAM | 40 | FRA | 4,173m | 1:47.8 | ||
81 | Darrin Carlow | 48 | QLD | AUS | 4,173m | 1:47.8 | |
83 | james ellway | 44 | GBR | 4,172m | 1:47.8 | ||
84 | Sylvain Glénaz | 55 | Génissac | FRA | 4,169m | 1:47.9 | |
85 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,168m | 1:47.9 |
85 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 4,168m | 1:47.9 |
87 | Tim Browning | 49 | GBR | 4,160m | 1:48.1 | ||
88 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,159m | 1:48.1 |
88 | Jason Woodward | 46 | AUS | 4,159m | 1:48.1 | ||
90 | Ondra Smítka | 38 | Říčky | CZE | 4,158m | 1:48.2 | |
91 | Aleksander Myhr | 35 | NOR | 4,157m | 1:48.2 | ||
92 | Robin R | 43 | GBR | 4,155m | 1:48.3 | ||
93 | Khari Benjamin | 38 | TRI | 4,151m | 1:48.4 | ||
94 | Will Greenwood | 50 | GBR | 4,149m | 1:48.4 | ||
94 | Alexandre Bourguet | 31 | Taulignan | FRA | 4,149m | 1:48.4 | |
96 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 4,144m | 1:48.5 |
97 | Colm McGuigan | 45 | Mornington , VIC | AUS | 4,139m | 1:48.7 | |
97 | Mischa Dolezal | 35 | SUI | 4,139m | 1:48.7 | ||
99 | Magnus Johansen | 28 | NOR | 4,138m | 1:48.7 | ||
100 | todd hawker | 48 | USA | 4,137m | 1:48.7 |