Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,232m | 1:46.3 | |
| 51 | Scott Spence | 35 | GBR | 4,232m | 1:46.3 | ||
| 53 | Matt Sweeting | 48 | AUS | 4,231m | 1:46.3 | ||
| 54 | Daniel Levis | - | Shanghai | CHN | 4,228m | 1:46.4 | |
| 55 | Alex Hartley | 45 | GBR | 4,227m | 1:46.4 | ||
| 56 | Adam Viebrock | 40 | USA | 4,226m | 1:46.4 | ||
| 56 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,226m | 1:46.4 | |
| 58 | David Pritchard-Davies | 41 | AUS | 4,222m | 1:46.5 | ||
| 59 | Ian McDougall | 37 | AUS | 4,220m | 1:46.6 | ||
| 60 | Colin Jeffery | 45 | GBR | 4,217m | 1:46.7 | ||
| 61 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,212m | 1:46.8 | |
| 62 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 4,207m | 1:46.9 | |
| 63 | Andy Pike | 48 | GBR | Include Fitness | 4,204m | 1:47.0 | |
| 64 | Jacob Slavensky | 48 | DEN | 4,202m | 1:47.0 | ||
| 64 | Dan Kozak | 37 | Anchorage, AK | USA | 4,202m | 1:47.0 | |
| 66 | Richard Lonergan | 65 | GBR | 4,199m | 1:47.1 | ||
| 67 | Marc Fraser | 47 | AUS | Studio MnM Fitness, East Doncaster | 4,192m | 1:47.3 | |
| 67 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,192m | 1:47.3 | |
| 69 | John Musser | 60 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,189m | 1:47.4 |
| 70 | Gavin Roche | 47 | GBR | 4,188m | 1:47.4 | ||
| 71 | Hugues de Granville | 35 | FRA | 4,187m | 1:47.4 | ||
| 71 | Roger Burrows | 38 | GBR | 4,187m | 1:47.4 | ||
| 71 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 4,187m | 1:47.4 | |
| 74 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,185m | 1:47.5 |
| 74 | Joe Priore | 47 | NY | USA | 4,185m | 1:47.5 | |
| 74 | Justin Woerlee | 38 | Amsterdam | NED | 4,185m | 1:47.5 | |
| 74 | Iain Arseneau | 35 | CAN | 4,185m | 1:47.5 | ||
| 78 | Duncan Dunning | 50 | New Plymouth | NZL | 4,184m | 1:47.5 | |
| 79 | Jens Michal Tróndheim | 41 | FRO | 4,182m | 1:47.6 | ||
| 80 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,180m | 1:47.6 |
| 81 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 4,179m | 1:47.6 | |
| 82 | Julien ADAM | 40 | FRA | 4,173m | 1:47.8 | ||
| 82 | Darrin Carlow | 48 | QLD | AUS | 4,173m | 1:47.8 | |
| 84 | james ellway | 44 | GBR | 4,172m | 1:47.8 | ||
| 85 | Sylvain Glénaz | 55 | Génissac | FRA | 4,169m | 1:47.9 | |
| 86 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,168m | 1:47.9 |
| 86 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 4,168m | 1:47.9 |
| 88 | Tim Browning | 49 | GBR | 4,160m | 1:48.1 | ||
| 89 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,159m | 1:48.1 |
| 89 | Jason Woodward | 46 | AUS | 4,159m | 1:48.1 | ||
| 91 | Ondra Smítka | 38 | Říčky | CZE | 4,158m | 1:48.2 | |
| 92 | Aleksander Myhr | 35 | NOR | 4,157m | 1:48.2 | ||
| 93 | Robin R | 43 | GBR | 4,155m | 1:48.3 | ||
| 94 | Khari Benjamin | 38 | TRI | 4,151m | 1:48.4 | ||
| 95 | Will Greenwood (OG) | 50 | GBR | 4,149m | 1:48.4 | ||
| 95 | Alexandre Bourguet | 31 | Taulignan | FRA | 4,149m | 1:48.4 | |
| 97 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 4,144m | 1:48.5 |
| 98 | Colm McGuigan | 45 | Mornington , VIC | AUS | 4,139m | 1:48.7 | |
| 98 | Mischa Dolezal | 35 | SUI | 4,139m | 1:48.7 | ||
| 100 | Magnus Johansen | 28 | NOR | 4,138m | 1:48.7 |