Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	7:27.3	1:29.4
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	7:29.1	1:29.8
3	Oran Arms	33		USA		7:38.4	1:31.6
4	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	7:42.3	1:32.4
5	Justin Campbell	43		USA	GARAGEATHLETE	7:45.4	1:33.0
6	Tiny Timmy Nall	40		AUS		7:47.1	1:33.4
7	Сергей Павлий	46	Ставрополь	UNAFF		7:53.0	1:34.6
8	Luk Siem	38		POL		7:54.9	1:34.9
9	Steve Halle	43	Normal, IL	USA		7:56.3	1:35.2
10	Subutai Kettel	34		USA		7:57.3	1:35.4
11	Tyler Noth	32		USA		7:58.3	1:35.6
12	Ivan Saric	36		GER		7:59.6	1:35.9
13	James MacLellan	49		GBR		8:00.9	1:36.1
14	Dan Bowditch	52		GBR		8:01.2	1:36.2
15	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	8:01.6	1:36.3
16	Nathaniel Hitch	30		USA		8:04.2	1:36.8
17	stephen bailey	54	Chester	GBR	Lancaster University	8:06.8	1:37.3
18	Brad Mclauchlan	43		CAN		8:07.0	1:37.4
19	Léonard Van Voorthuysen	39	Lyon	FRA		8:07.1	1:37.4
20	Alastair Steele	50		GBR		8:09.1	1:37.8
21	ed murphy	32		GBR		8:12.0	1:38.4
22	Miroslav Šipka	34	Sokolov	CZE		8:12.1	1:38.4
23	Ruud Kampfraath	50	Amersfoort	NED		8:13.1	1:38.6
24	Marcel K	37		GER		8:13.3	1:38.6
25	Erik Edwards	43		USA		8:13.7	1:38.7
26	Jordan Mayes	31		GBR		8:14.1	1:38.8
27	Andrew Joyce	32	Louisville, KY	USA		8:14.6	1:38.9
28	Clinton van der Westhuyzen	47		RSA	Iron Hull Strength & Conditioning	8:16.0	1:39.2
29	Oliver Woods	31		GBR		8:17.3	1:39.4
30	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	8:17.4	1:39.4
31	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	8:17.7	1:39.5
32	Noel O'Neill	44		IRL		8:18.0	1:39.6
33	Chris Green	37	Forney, TX	USA	3Q Fitness CrossFit Garland	8:18.2	2:04.5
34	Kevin Argauer	36	Akron, OH	USA		8:18.3	1:39.6
35	Max Shuman	52		USA	RowVember	8:18.8	1:39.7
36	Albert Rejdych	28		POL		8:19.2	1:39.8
37	Josh Gould	41	NH	USA		8:20.9	1:40.1
38	Chris Pennington	41		USA		8:21.0	1:40.2
39	Adam Kallin	37	GA	USA	University of Florida	8:21.2	1:40.2
40	Stefano Villa	38	Roncello 🇮🇹	ITA		8:21.4	1:40.2
41	Zack DePace	45	Springfield, MA	USA		8:21.6	1:40.3
42	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	8:21.7	1:40.3
43	Benjamin Schwandt	34		USA		8:21.8	1:40.3
44	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	8:22.5	1:40.5
44	Kevin Doyle	39		IRL		8:22.5	1:40.5
44	William Leftwich	46	Summerville	USA		8:22.5	1:40.5
47	Shawn Courcelles	30		NOR		8:22.9	1:40.5
47	Morten Dalsgaard	55	København Ø	DEN		8:22.9	1:40.5
49	Jeremy Geyer	37		USA		8:23.9	1:40.7
50	Marcel Hacker	46	Blankenburg Harz	GER		8:24.3	1:40.8