Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 7:27.3 1:29.4
2 Lawson Morris-Whyte 29 NZL 7:29.1 1:29.8
3 Oran Arms 33 USA 7:38.4 1:31.6
4 Ole Kristian Karlsen 59 NOR 7:42.3 1:32.4
5 Justin Campbell 43 USA 7:45.4 1:33.0
6 Tiny Timmy Nall 40 AUS 7:47.1 1:33.4
7 Сергей Павлий 46 UNAFF 7:53.0 1:34.6
8 Luk Siem 38 POL 7:54.9 1:34.9
9 Steve Halle 43 USA 7:56.3 1:35.2
10 Subutai Kettel 34 USA 7:57.3 1:35.4
11 Tyler Noth 32 USA 7:58.3 1:35.6
12 Ivan Saric 36 GER 7:59.6 1:35.9
13 James MacLellan 49 GBR 8:00.9 1:36.1
14 Dan Bowditch 52 GBR 8:01.2 1:36.2
15 Eoin Stanley 39 IRL 8:01.6 1:36.3
16 Nathaniel Hitch 30 USA 8:04.2 1:36.8
17 stephen bailey 54 GBR 8:06.8 1:37.3
18 Brad Mclauchlan 43 CAN 8:07.0 1:37.4
19 Léonard Van Voorthuysen 39 FRA 8:07.1 1:37.4
20 Alastair Steele 50 GBR 8:09.1 1:37.8
21 ed murphy 32 GBR 8:12.0 1:38.4
22 Miroslav Šipka 34 CZE 8:12.1 1:38.4
23 Ruud Kampfraath 50 NED 8:13.1 1:38.6
24 Marcel K 37 GER 8:13.3 1:38.6
25 Erik Edwards 43 USA 8:13.7 1:38.7
26 Jordan Mayes 31 GBR 8:14.1 1:38.8
27 Andrew Joyce 32 USA 8:14.6 1:38.9
28 Clinton van der Westhuyzen 47 AUS 8:16.0 1:39.2
29 Oliver Woods 31 GBR 8:17.3 1:39.4
30 Sean Slocum 51 USA 8:17.4 1:39.4
31 Albert Bowers 45 USA 8:17.7 1:39.5
32 Noel O'Neill 44 IRL 8:18.0 1:39.6
33 Chris Green 37 USA 8:18.2 2:04.5
34 Kevin Argauer 36 USA 8:18.3 1:39.6
35 Max Shuman 52 USA 8:18.8 1:39.7
36 Albert Rejdych 28 POL 8:19.2 1:39.8
37 Josh Gould 41 USA 8:20.9 1:40.1
38 Chris Pennington 41 USA 8:21.0 1:40.2
39 Adam Kallin 37 USA 8:21.2 1:40.2
40 Stefano Villa 38 ITA 8:21.4 1:40.2
41 Zack DePace 45 USA 8:21.6 1:40.3
42 Albert Kavsek 55 NED 8:21.7 1:40.3
43 Benjamin Schwandt 34 USA 8:21.8 1:40.3
44 Sebastien Bourg 39 SUI 8:22.5 1:40.5
44 Kevin Doyle 39 IRL 8:22.5 1:40.5
44 William Leftwich 46 USA 8:22.5 1:40.5
47 Shawn Courcelles 30 NOR 8:22.9 1:40.5
47 Morten Dalsgaard 55 DEN 8:22.9 1:40.5
49 Jeremy Geyer 37 USA 8:23.9 1:40.7
50 Marcel Hacker 46 GER 8:24.3 1:40.8