Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Khari Benjamin	38		TRI		8:24.6	1:40.9
52	John Donahue	35		USA		8:24.9	1:40.9
53	Julien ADAM	40		FRA		8:25.3	1:41.0
54	Riley Stevens	20	Melbourne , VIC	AUS	Monash University	8:26.2	1:41.2
54	Tyler Vedder	33	Ottawa, ON	CAN		8:26.2	1:41.2
56	Ryan Hindle	27	QLD	AUS		8:26.3	1:41.2
57	Kevin Valent	42	Jacksonville, FL	USA		8:26.5	1:41.3
58	Scott Spence	35		GBR		8:26.8	1:41.3
59	Christian Bisgaard	38	Copenhagen	DEN		8:27.2	1:41.4
59	Jimmy Fuentes	44		CHI		8:27.2	1:41.4
61	Jamie Ellison	39		USA		8:27.5	1:41.5
62	Hatem Aljaber	32		SYR		8:27.9	1:41.5
63	Adam Viebrock	40		USA		8:28.1	1:41.6
64	Dan Paquette	43	West Springfield, MA	USA		8:28.6	1:41.7
64	Paul Underbrink	65	Sunnyvale, CA	USA		8:28.6	1:41.7
66	Jason Kempf	46	IN	USA		8:28.7	1:41.7
67	Palle Andersen	57	Vejle	DEN		8:29.3	1:41.8
68	Damian Grela	41	Buckinghamshire	GBR	Polish Indoor Rowing Team	8:29.6	1:41.9
69	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	8:30.0	1:42.0
70	Richard Rothenburg	48		USA		8:30.3	1:42.0
71	Andrew Outhouse	36		USA		8:30.4	1:42.0
71	Iain Arseneau	35		CAN		8:30.4	1:42.0
73	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:30.7	1:42.1
74	Brodrick Hirai	30		USA		8:31.7	1:42.3
75	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	8:32.1	1:42.4
76	Edward Medcalf	50		GBR		8:32.4	1:42.4
77	Mattias Hallén	41		SWE		8:32.8	1:42.5
78	Ryan Carr	36		USA		8:33.0	1:42.6
79	Kevin Ringrose	34	ON	CAN		8:33.1	1:42.6
80	Sylvain Glénaz	55	Génissac	FRA		8:33.8	1:42.7
81	Tim Browning	49		GBR		8:34.6	1:42.9
82	Jeff Howard	45	ACT	AUS		8:35.2	1:43.0
83	Alistair Beeman	41		USA		8:35.5	1:43.1
84	Jeffrey Cowen	49	Sarnia, ON	CAN		8:35.6	1:43.1
85	Luke Hartig	42		USA		8:35.8	1:43.1
86	Bruce Dwelly	59	Folsom, CA	USA		8:36.0	1:43.2
87	Henrik Martin Andersen	38		DEN	We Are Invictus	8:36.1	1:43.2
87	Bo Prins	33		BEL		8:36.1	1:43.2
87	Eric Kearney	46	Portland, OR	USA		8:36.1	1:43.2
90	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	8:36.2	1:43.2
91	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	8:36.7	1:43.3
91	José Gallardo	28		CHI		8:36.7	1:43.3
93	Maciej Michal	30		POL		8:37.0	1:43.4
94	Matt Alcock	26		GBR	Padstow Rowing Club	8:37.1	1:43.4
95	Nathan Hutcheson	41	Croydon	AUS		8:37.4	1:43.4
96	Gavin Roche	47		GBR		8:37.7	1:43.5
97	Trevor Asti	45	Detroit, MI	USA		8:37.9	1:43.5
97	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:37.9	1:43.5
99	Aymeric Lamarque	32		FRA		8:38.3	2:09.5
100	Daniel Hlásný	44	Štítná nad Vláří	CZE		8:38.5	1:43.7