Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Young	30		USA		19:50.5	1:39.2
2	Nick Masciantonio	31	MD	USA	Oceaneering	20:03.8	1:40.3
3	Tiny Timmy Nall	40		AUS		20:17.2	1:41.4
4	Jim Dvorsky	39	Laurel, MD	USA		20:47.4	1:43.9
5	Piotr Grzegdala	34	Poznań	POL		20:47.5	1:43.9
6	Nick Lowell	53	North Falmouth	USA	Ever Green Boat Club	20:54.2	1:44.5
7	Arnaud Richard	49	Bordeaux	FRA		20:56.9	1:44.7
8	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	21:07.7	1:45.6
9	Alexandre Simon	32		CAN		21:09.5	1:45.7
10	Matthis Robert-Barres	29		FRA		21:12.9	1:46.0
11	Piotr Łojszczyk	50		POL		21:18.8	1:46.5
12	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	21:22.8	1:46.9
13	Dan Bowditch	52		GBR		21:22.9	1:46.9
14	Craig Moses	37	Neath	GBR		21:28.3	1:47.3
15	Jackson Herd	30	San Jose, CA	USA	Marietta College	21:30.7	1:47.5
16	Nic Huiskes	41	Amsterdam	NED		21:33.3	1:47.7
17	Daniel Griffiths	36	Llanelli	GBR		21:37.0	1:48.0
18	Léonard Van Voorthuysen	39	Lyon	FRA		21:43.9	1:48.6
19	Nick Predki	30		USA		21:44.7	1:48.7
20	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	21:49.5	1:49.1
21	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	21:50.1	1:49.1
22	Nate Hewitt	44	VA	USA		21:52.6	1:49.3
23	Kevin Valent	42	Jacksonville, FL	USA		21:52.7	1:49.3
24	Brandon Batey	37		CAN		21:53.1	1:49.4
25	Dave Adams	42	Essex Jct, VT	USA		21:57.0	1:49.7
26	Kyle Erickson	38	Winston-Salem, NC	USA		21:57.9	1:49.8
27	Norbert Szegfu	46	Szazhalombatta	HUN		22:02.2	1:50.1
28	James Ayris	38	Cardiff	GBR		22:03.7	1:50.3
29	Tyler Vedder	33	Ottawa, ON	CAN		22:04.6	1:50.3
30	Ansten Due	42	Horten	NOR	Horten Roklubb	22:05.6	1:50.4
31	Edward Medcalf	50		GBR		22:06.6	1:50.5
32	Kyriakos Giokkas	37		CYP		22:08.2	1:50.6
33	Ed Dutton	42		GBR	British Army	22:08.6	1:50.7
34	Paul Nioi	45		GBR		22:09.1	1:50.7
35	Neil Delaney	45	Hingham, MA	USA		22:09.9	1:50.8
36	Paul Underbrink	65	Sunnyvale, CA	USA		22:10.1	1:50.8
37	Darrin Carlow	48	QLD	AUS		22:10.8	1:50.9
38	Abbas Demircioglu	38	Istanbul	GER	Turkish Rowing Team	22:11.7	1:50.9
39	Daniele (Brucchio)	51		ITA		22:12.3	1:51.0
40	Ian Henman	44	Scotsburn, NS	CAN		22:13.3	1:51.1
41	Christopher Jackson	34		USA		22:13.6	1:51.1
42	Carsten Bidinger	48	Horhausen/Westerwald	GER		22:13.7	1:51.1
43	Henrik Martin Andersen	38		DEN	We Are Invictus	22:13.8	1:51.1
44	Roger Burrows	38		GBR		22:18.2	1:51.5
45	Brendan Downs	30		USA		22:18.3	1:51.5
46	Bruno Mazuquin	33		GBR		22:19.0	1:51.5
47	Bruce Dwelly	59	Folsom, CA	USA		22:21.1	1:51.7
48	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		22:22.0	1:51.8
49	Mike Pawsey	47		GBR		22:22.4	1:51.8
50	Richard Crichton	45		GBR		22:23.5	1:51.9