Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	David Cuneo	55		USA	University of California, Davis	24:24.8	2:02.0
252	James Craven	27		USA	Cortlandt Community Rowing Association	24:25.0	2:02.0
253	Richard Bloomer	30		USA		24:25.3	2:02.1
254	Brandon Hua	26	Brooklyn, NY	USA		24:25.8	2:02.1
255	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:26.3	2:02.1
256	Alexander Schuster	27		GER		24:26.5	2:02.2
257	Kyle Darling	46	Gardner	USA		24:26.7	2:02.2
258	Alex Tzitzas	25		USA		24:26.9	2:02.2
259	Eric Barneron	36		FRA		24:27.7	2:02.3
260	Kris Ashen	44		AUS		24:28.1	2:02.3
261	Werner van der Walt	52	Centurion	RSA	EXR Rowing	24:28.3	2:02.3
262	Den Balzer	47		GER		24:28.6	2:02.3
263	Chris C	39		USA		24:29.2	2:02.4
264	Rich Feibelman	44		USA		24:29.8	2:02.4
265	Oliver Dillmann	56		GER		24:30.1	2:02.5
266	Adérito Silva	53	Lisboa	POR		24:30.2	2:02.5
267	Marcos Salazar	38		USA		24:30.8	2:02.5
268	Joe Janssen	53		USA		24:31.1	2:02.5
269	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	24:31.8	2:02.6
269	dl cai	46	chengdu	CHN	China Indoor Rowers	24:31.8	2:02.6
271	Ryan Dorris	45	Denver, CO	USA		24:31.9	2:02.6
272	G Speaks	43		USA		24:32.3	2:02.6
273	clemente pediconi	48		ITA		24:32.8	2:02.7
273	Bob Broyden	58		USA		24:32.8	2:02.7
275	Aaron Rower	54	BC	CAN		24:35.0	2:02.9
276	Christopher Simser	63	Cortland , NY	USA	Team Simser	24:35.2	2:02.9
277	Marcus Wills	56		GBR		24:36.3	2:03.0
278	Russell Smith	51	Fremont, CA	USA		24:36.5	2:03.0
279	James Galbraith	53		USA		24:37.6	2:03.1
280	Harald Hofer	43		AUT		24:38.7	2:03.2
280	Luke Bagwell	26		USA		24:38.7	2:03.2
282	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	24:39.1	2:03.2
283	Byron López Portalanza	31		ECU		24:39.6	2:03.3
284	Lluís Duch	59	Girona	ESP		24:40.3	2:03.3
284	Schwarzer Peter	43		GER		24:40.3	2:03.3
286	Stephen Hoffman	52		USA		24:41.1	2:03.4
287	Chad Carr	42		USA		24:41.3	2:03.4
288	Jee-Hoon Yoo	50		USA		24:41.6	2:03.4
288	Martin Oakden	41		GBR		24:41.6	2:03.4
290	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	24:41.9	2:03.4
291	Peter Naude	63		AUS		24:42.3	2:03.5
291	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	24:42.3	2:03.5
293	Jay Pound	39		USA		24:43.1	2:03.5
294	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	24:43.2	2:03.6
295	Joost De groot	49		NED		24:43.4	2:03.6
296	Geoffrey Andersen	39		USA		24:45.1	2:03.7
297	Chevy Dal	58		NOR		24:45.5	2:03.7
298	Gregory Banyay	41	Spring Mills, PA	USA		24:45.6	2:03.8
298	Jeff Rawson	50		USA		24:45.6	2:03.8
300	Egil Birkeland	48	Sandnes	NOR	Norwegian Army	24:45.7	2:03.8