Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Scott Watson	32		GBR		23:40.7	1:58.3
152	Jurie Van Vuren	54	Hoedspruit	RSA		23:41.0	1:58.4
153	Robin Bergum	31		NOR		23:41.1	1:58.4
154	Thomas Walther	44		GER		23:41.5	1:58.4
155	Darryl Strum	45	Niagara Falls, ON	CAN		23:41.8	1:58.4
156	크왕크왕 전	38		KOR		23:41.9	1:58.4
157	Connor Erickson	20		USA		23:42.4	1:58.5
158	Johann Kronberger	38		GER		23:42.8	1:58.5
159	Matthieu Cailliet	44		FRA		23:43.0	1:58.5
159	Morten P	23		DEN		23:43.0	1:58.5
161	DAVID IGLESIAS	44	Madrid	ESP		23:43.2	1:58.6
162	Patryk Slizowski	40		GBR		23:43.5	1:58.6
163	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	23:43.9	1:58.6
164	garlicdipping h	34		KOR	DDANZI	23:44.1	1:58.6
165	wilcox mar	44		USA		23:44.3	1:58.6
166	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	23:44.4	1:58.7
166	Justin Maryak	40		USA		23:44.4	1:58.7
166	Felipe Valdes	52	Santiago	CHI		23:44.4	1:58.7
169	Dorian Hughes	57	Chelmsford	GBR		23:44.7	1:58.7
169	Richard Kingston	51	Rancho Palos Verdes , CA	USA		23:44.7	1:58.7
171	Lawerance Heisz	40	NB	CAN		23:45.1	1:58.7
172	Jeremy Freeman	44	Frisco, TX	USA		23:47.0	1:58.9
173	Jurij Lovše	50	Maribor	SLO		23:47.7	1:58.9
173	Carlos Becerra García	35		ESP		23:47.7	1:58.9
175	Jason Baker	43	Oklahoma City, OK	USA		23:47.9	1:58.9
176	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	23:48.2	1:59.0
177	Þórarinn Jóhannsson	59		ISL		23:48.3	1:59.0
177	David Salinas	42		ESP		23:48.3	1:59.0
179	Peter Brown	56	Wakefield	GBR		23:48.4	1:59.0
180	Michael Schumacher	55	Magdeburg	GER		23:48.5	1:59.0
180	Chris Fleetwood	52		AUS		23:48.5	1:59.0
182	Wade Burgess	49	Brisbane, QLD	AUS		23:48.9	1:59.0
183	Mike Kourakis	55		AUS		23:49.1	1:59.0
184	Nige Kingwill	49	Nottingham	GBR	British Army	23:49.2	1:59.1
185	Byungmoon Cho	48	Geneva, NY USA	KOR		23:49.5	1:59.1
186	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	23:50.4	1:59.2
187	Brian Ripperger	60	Holly Springs, NC	USA		23:50.5	1:59.2
188	Victor Stefanescu	46		ROU		23:50.6	1:59.2
189	Mike Cyman	36		GBR		23:51.0	1:59.2
189	Pete Bulman	43	London	GBR	Royal Marines	23:51.0	1:59.2
191	Aaron Pitney	53		USA		23:51.5	1:59.2
192	Sean Ryan	47		IRL		23:51.6	1:59.3
193	Richard Emery	54	St.J, VT	USA		23:53.4	1:59.4
194	Steve Fulthorpe	57		GBR	Royal Marines	23:53.5	1:59.4
195	David Green	54	Carmel, IN	USA		23:53.8	1:59.4
196	Joel Bates	29	Indianapolis , IN	USA		23:53.9	1:59.4
197	Stefan Neubauer	50		GER		23:54.1	1:59.5
198	Marko Fritzsche	44		GER		23:54.4	1:59.5
199	Andreas De Paepe	30		BEL		23:55.8	1:59.6
199	Max Griffith	28	Hudson, NY	USA		23:55.8	1:59.6