Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
951 Jordan Spreitzer 39 USA 33:45.3 2:48.7
952 Joanne Han 61 USA 33:45.6 2:48.8
953 Edgar Sanchez 35 USA 33:50.9 2:49.2
954 Hans Laskewitz 69 NED 34:01.1 2:50.0
955 Eric Spaeth 39 USA 34:05.7 2:50.4
956 Malcolm Ginns 46 GBR 34:11.9 2:50.9
957 Zoe Zheng 30 USA 34:19.3 2:51.6
958 Lucy N 10 USA 34:20.3 2:51.6
959 Jennifer Dollman 36 USA 34:20.6 2:51.7
959 Cookie Suafilo 63 USA 34:20.6 2:51.7
961 Randy Sikk 66 USA 34:25.8 2:52.1
962 Marie Conner 38 USA 34:35.0 2:52.9
963 Bronson Lim 33 USA 34:41.8 2:53.4
964 Jennifer Mcgarry 37 USA 34:45.6 2:53.8
965 Federico Piccone 38 ITA 34:51.9 2:54.3
966 Aundrea Salyer 55 USA 34:53.8 2:54.4
967 michael heifetz 55 USA 35:01.7 2:55.1
968 John Fletcher 68 USA 35:15.0 2:56.2
969 Leyann Gur 36 FRA 35:15.8 2:56.3
970 Hakeem Otulana 56 GBR 35:19.4 2:56.6
971 Stacie Petter 45 USA 35:22.2 2:56.8
972 Cynthia Swinbank 73 USA 35:27.4 2:57.2
973 Christine Serbu 36 CAN 35:34.0 2:57.8
974 Anthony Swanepoel 58 GBR 35:38.7 2:58.2
975 Pam Terry 58 USA 35:40.2 2:58.3
976 Michael Rothman 58 USA 35:46.1 2:58.8
977 S H 53 AUS 35:58.7 2:59.8
978 Julie Patton 45 USA 36:17.2 3:01.4
979 Roger Stroud 51 USA 36:19.0 3:01.5
980 Andres Botran 60 GUA 36:43.1 3:03.5
981 Juergen Pfuhl 76 GER 36:59.3 3:04.9
982 Linda Dixon 62 USA 37:04.1 3:05.3
983 Brittany Lee 40 USA 37:05.7 3:05.4
984 todd wong 61 USA 37:05.9 3:05.4
985 Mark Ganley 61 GBR 37:10.7 3:05.8
986 Alice Jones 55 USA 37:18.0 3:06.5
987 Raj Bishu 62 GBR 37:19.4 3:06.6
988 Bill Bellows 86 USA 37:39.0 3:08.2
989 Dawn Markovsky 45 USA 37:55.6 3:09.6
990 Cristy Crawford 38 USA 37:56.0 3:09.6
991 M S Karydis 65 USA 38:01.8 3:10.1
992 Luciana Crestana 50 BRA 38:05.5 3:10.4
993 Monte LaOrange 62 USA 38:06.0 3:10.5
994 Marci Stearns 43 USA 38:15.1 3:11.2
995 Mary Clark 66 USA 38:17.9 3:11.4
996 Raymond Zuccarelli 74 USA 38:28.2 3:12.3
997 Danny McCullough Jr 43 USA 38:43.0 3:13.5
998 Memphis Yang 45 CAN 39:03.5 3:15.2
999 sara williams - USA 39:18.9 3:16.5
1000 Gabriella Ripepi 32 ITA 39:22.9 3:16.9