Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
700 Anthony Brannon 54 USA 28:16.4 2:21.3
702 Len Elkington 69 GBR 28:16.5 2:21.3
703 Gaston McDorman 39 USA 28:16.8 2:21.4
704 Todd Warren 46 USA 28:17.7 2:21.4
705 Tim Peters 58 CAN 28:17.9 2:21.4
706 Bram Balkenende 67 NED 28:19.4 2:21.6
707 Helle Nielsen 57 DEN 28:19.5 2:21.6
708 Sarah Weyburn 33 USA 28:19.8 2:21.6
709 Gregory Lynch 41 USA 28:20.5 2:21.7
710 Mike Jones 55 GER 28:20.8 2:21.7
711 Simon Tudiver 42 CAN 28:22.0 2:21.8
712 Bill Dunbar 76 USA 28:24.4 2:22.0
713 john northcutt 61 USA 28:24.8 2:22.0
714 marija rog 34 CRO 28:25.1 2:22.0
715 Chuck Woodworth 76 USA 28:26.0 2:22.1
716 Ep Roebbers 64 NED 28:26.4 2:22.2
717 John White 67 GBR 28:26.9 2:22.2
718 Thomas Ferullo 73 USA 28:27.2 2:22.2
719 Anil Dhungel 34 USA 28:29.0 2:22.4
720 B Cobbs 39 USA 28:30.9 2:22.5
721 Henryk Biniasz 69 POL 28:31.1 2:22.5
722 Rod Cooper 60 USA 28:33.8 2:22.8
723 Kristy Noble 37 GBR 28:34.2 2:22.8
724 Ozzy Conte 58 USA 28:34.5 2:22.8
725 Hanes Spicer 41 USA 28:34.9 2:22.9
726 Peter Bretting - USA 28:35.3 2:22.9
727 Robert Boyle 70 USA 28:35.5 2:22.9
728 John Sutton 59 GBR 28:36.7 2:23.0
729 Carl Alvey 63 USA 28:37.5 2:23.1
730 Jeremy Gould 58 GBR 28:38.6 2:23.2
731 Debby Van Dorpe 40 BEL 28:39.6 2:23.3
732 Robin Lindgren 31 SWE 28:39.9 2:23.3
733 Jair Cranmore 38 USA 28:40.0 2:23.3
734 Michelle Skieresz 58 USA 28:40.4 2:23.3
735 JC Shaw 38 USA 28:40.7 2:23.3
736 Sonja Carpentari 43 AUT 28:40.9 2:23.4
737 Cudjoe Bennett 43 USA 28:41.1 2:23.4
738 Michael Mellott 63 USA 28:42.1 2:23.5
739 AndreySC Chen 41 TPE 28:43.4 2:23.6
740 Anthony Laviano 35 USA 28:43.5 2:23.6
741 U P 45 USA 28:43.6 2:23.6
742 Mateus Oliveira 38 BRA 28:44.2 2:23.6
743 Adam Lippman 41 USA 28:45.1 2:23.7
744 Laura Gourlay 63 CAN 28:45.2 2:23.7
745 Eduardo Serpa 33 PER 28:45.9 2:23.8
746 Hannie Page 55 NED 28:46.2 2:23.8
747 Krista Pike 49 USA 28:46.7 2:23.8
748 Mario Kaul 58 GER 28:47.1 2:23.9
749 Ken Salem - CAN 28:48.7 2:24.0
750 Gene Bayersdorfer 70 USA 28:49.3 2:24.1