Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tihitena McLaurin	43	District of Columbia, DC	USA		30:42.7	2:33.5
852	Phillip Cicione	58		USA		30:42.8	2:33.5
853	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:47.7	2:33.9
854	Konomi B	36		USA		30:50.4	2:34.2
855	Brad Lastname	48		USA		30:50.5	2:34.2
856	Crystal Perez	43	Belfair, WA	USA		30:51.3	2:34.2
857	Katarzyna Kaminska	40		POL		30:51.9	2:34.3
858	한웅 염	34		KOR		30:52.8	2:34.4
859	Paola Di Martino	51		ITA		30:53.6	2:34.4
860	Florence Borremans	53		FRA		30:53.7	2:34.4
861	Rob Morris	53	Canberra , ACT	AUS		30:54.0	2:34.5
862	Anna Blaszczyk	40		POL		30:54.1	2:34.5
863	Helen King	68	St. Catharines, ON	CAN	Team Canada	30:56.1	2:34.6
864	Lisa Manfredi	42		USA		30:56.2	2:34.6
865	Steve Collins	49		USA		30:56.7	2:34.7
866	Bonita Field	55		RSA		30:58.3	2:34.8
867	Alan Creech	44		USA		30:58.9	2:34.9
868	Charlie W	12		GBR		30:59.1	2:34.9
869	DIDIER THIEBAULT	64		FRA		31:01.8	2:35.1
870	Tammy Parker	63		USA		31:04.1	2:35.3
871	Robin Snead	50		USA		31:04.7	2:35.3
872	Amanda Taylor	33	ON	CAN		31:07.6	2:35.6
872	Lucas Simmons	44		USA		31:07.6	2:35.6
874	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	31:10.4	2:35.8
875	Gene Mitchell	68	Apple Valley, CA	USA		31:12.3	2:36.0
876	Chi Hinson	51		USA		31:12.4	2:36.0
877	Kurt Johnson	63	Avon, CT	USA		31:16.0	2:36.3
878	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	31:16.8	2:36.4
879	Robert Vincent	60	Montreal, QC	CAN		31:18.8	2:36.5
880	Lucas Lloyd	27		USA		31:23.3	2:36.9
881	Vanessa Binder	53		USA		31:23.7	2:36.9
882	Epifanio DeJesus	55		USA		31:25.8	2:37.1
883	Caleb Richardson	48		USA		31:27.5	2:37.2
884	Gerhard Davis	58		USA	U.S. Army Veterans	31:31.2	2:37.6
885	Timo Jouttijärvi	58		FIN		31:33.2	2:37.7
886	Christy Deen	44		USA		31:33.5	2:37.7
887	Robb Hardy	44	brookhaven, GA	USA		31:34.4	2:37.8
888	Sujin Kim	35		KOR		31:35.7	2:37.9
889	Juliano Dalla Costa	35		BRA		31:36.2	2:38.0
890	Tyler Zhang	40	Dalian	CHN		31:38.5	2:38.2
891	Patrick Harte	66		GBR		31:38.6	2:38.2
892	Jörg Weingarten	47		GER		31:38.8	2:38.2
892	Derek Wilson	50	Kelowna, BC	CAN		31:38.8	2:38.2
894	Mark Freemesser	63	Burien, WA	USA		31:38.9	2:38.2
895	Hazel Barnard	37		GBR		31:39.0	2:38.2
896	Remo Sberna	50		ITA		31:42.1	2:38.5
897	Rob Latham	54	CARMARTHEN	GBR		31:45.1	2:38.7
898	Danielli Spears	51		USA		31:46.4	2:38.8
899	Sara Panaccione	44		ITA		31:47.0	2:38.9
900	Paul Daley	-	VT	USA		31:47.8	2:38.9