Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Linda Craugh	53	MD	USA		31:51.7	2:39.3
902	Sarah Diebold	34		USA		31:55.4	2:39.6
903	Bob Seybold	70		USA		31:57.7	2:39.8
904	Jan Kowalski	31		POL		32:00.8	2:40.0
905	Hilary Penrod	40	Bixby, OK	USA		32:01.6	2:40.1
906	Nicole Bartussek	55	Hamburg	GER		32:02.2	2:40.1
907	Judy Martineau	62		USA		32:02.7	2:40.2
908	Braydon Fletcher	31		USA		32:03.3	2:40.2
909	A B	-		USA		32:04.2	2:40.3
910	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:05.1	2:40.4
911	Fiona Bullock	48	NSW	AUS		32:06.4	2:40.5
912	Karen Rudy	41	Broomfield , CO	USA		32:07.0	2:40.5
913	R H	57		USA		32:10.9	2:40.9
914	Elaine Baruwa	49	Baltimore, MD	USA		32:12.9	2:41.0
915	Aylsworth Tanchip	38		PHI		32:15.6	2:41.3
916	John Nielsen	66		DEN		32:18.2	2:41.5
917	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	32:19.9	2:41.6
918	Julia Schindel	41		GER		32:20.6	2:41.7
919	Gene Kelley	71	Tucson, AZ	USA		32:20.9	2:41.7
920	Lisa Lombardo	55		USA		32:25.2	2:42.1
921	Darius Potts	55	IA	USA		32:27.2	2:42.2
922	Cándido Martínez	-		ESP		32:27.9	2:42.3
923	Andrea Walski	59		USA		32:30.7	2:42.5
924	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	32:32.0	2:42.6
925	marion may	66	Bradenton, FL	USA		32:34.0	2:42.8
926	Alban Hung	47	FL	USA		32:35.9	2:42.9
927	Ian Charest	35		USA		32:36.3	2:43.0
928	Vendula Čejková	50		CZE		32:36.5	2:43.0
929	debbie plant	62		USA		32:37.7	2:43.1
930	Joshua Breger	40		USA		32:38.8	2:43.2
931	Tamella Livengood	57		USA		32:39.5	2:43.2
932	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:40.1	2:43.3
933	Todd White	61	Auburn	USA		32:45.7	2:43.8
934	Julie Warden	47		USA		32:50.9	2:44.2
935	Samantha McCarthy	36		GBR		33:01.9	2:45.1
936	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	33:02.8	2:45.2
937	Bettina Berlet	40		GER		33:03.7	2:45.3
938	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	33:03.8	2:45.3
939	Mike Adams	64	Battleboro, NC	USA		33:03.9	2:45.3
940	Rachel Nunlist	44		USA		33:05.4	2:45.4
941	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	33:05.8	2:45.4
942	JUNHO LEE	48		KOR		33:07.4	2:45.6
943	Sheila Peuchaud	45	Reno, NV	USA		33:12.7	2:46.0
944	Bruce Stuart	68		CAN		33:13.6	2:46.1
945	Jeff O’Donnell	71		USA		33:17.6	2:46.4
946	Melissa Bakker	31		NED		33:30.0	2:47.5
947	Denise Falcone	55		USA		33:31.7	2:47.6
948	Jennifer Li	-	Saint Cloud, FL	USA		33:33.3	2:47.7
949	Huang Kun	37	XiangYang	CHN		33:38.3	2:48.1
950	Natalia Kuznetsova	44		UAE		33:39.4	2:48.2