Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	31:49.7	2:39.1
902	Linda Craugh	53	MD	USA		31:51.7	2:39.3
903	Sarah Diebold	34		USA		31:55.4	2:39.6
904	Bob Seybold	70		USA		31:57.7	2:39.8
905	Jan Kowalski	31		POL		32:00.8	2:40.0
906	Hilary Penrod	40	Bixby, OK	USA		32:01.6	2:40.1
907	Nicole Bartussek	55	Hamburg	GER		32:02.2	2:40.1
908	Judy Martineau	62		USA		32:02.7	2:40.2
909	Braydon Fletcher	31		USA		32:03.3	2:40.2
910	A B	-		USA		32:04.2	2:40.3
911	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:05.1	2:40.4
912	Fiona Bullock	48	NSW	AUS		32:06.4	2:40.5
913	Karen Rudy	41	Broomfield , CO	USA		32:07.0	2:40.5
914	R H	57		USA		32:10.9	2:40.9
915	Elaine Baruwa	49	Baltimore, MD	USA		32:12.9	2:41.0
916	Aylsworth Tanchip	38		PHI		32:15.6	2:41.3
917	John Nielsen	66		DEN		32:18.2	2:41.5
918	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	32:19.9	2:41.6
919	Julia Schindel	41		GER		32:20.6	2:41.7
920	Gene Kelley	71		USA		32:20.9	2:41.7
921	Lisa Lombardo	55		USA		32:25.2	2:42.1
922	Darius Potts	55	IA	USA		32:27.2	2:42.2
923	Cándido Martínez	-		ESP		32:27.9	2:42.3
924	Andrea Walski	59		USA		32:30.7	2:42.5
925	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	32:32.0	2:42.6
926	marion may	66	Bradenton, FL	USA		32:34.0	2:42.8
927	Alban Hung	47	FL	USA		32:35.9	2:42.9
928	Ian Charest	35		USA		32:36.3	2:43.0
929	Vendula Čejková	50		CZE		32:36.5	2:43.0
930	debbie plant	62		USA		32:37.7	2:43.1
931	Joshua Breger	40		USA		32:38.8	2:43.2
932	Tamella Livengood	57		USA		32:39.5	2:43.2
933	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:40.1	2:43.3
934	Todd White	61	Auburn	USA		32:45.7	2:43.8
935	Julie Warden	47		USA		32:50.9	2:44.2
936	Samantha McCarthy	36		GBR		33:01.9	2:45.1
937	Sue Mather	73	Harwich	GBR		33:02.8	2:45.2
938	Bettina Berlet	40		GER		33:03.7	2:45.3
939	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	33:03.8	2:45.3
940	Mike Adams	64	Battleboro, NC	USA		33:03.9	2:45.3
941	Rachel Nunlist	44		USA		33:05.4	2:45.4
942	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	33:05.8	2:45.4
943	JUNHO LEE	48		KOR		33:07.4	2:45.6
944	Sheila Peuchaud	45	Reno, NV	USA		33:12.7	2:46.0
945	Bruce Stuart	68		CAN		33:13.6	2:46.1
946	Jeff O’Donnell	71		USA		33:17.6	2:46.4
947	Melissa Bakker	31		NED		33:30.0	2:47.5
948	Denise Falcone	55		USA		33:31.7	2:47.6
949	Jennifer Li	-	Saint Cloud, FL	USA		33:33.3	2:47.7
950	Huang Kun	37	XiangYang	CHN		33:38.3	2:48.1