Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Hayne	68		USA		27:43.6	2:18.6
652	Sheryl Winston Smith	55	Oslo	NOR		27:44.5	2:18.7
653	Francois P	51		PYF		27:44.6	2:18.7
654	Claude Girouard	46		CAN		27:44.7	2:18.7
655	Dorien Van Gorp	38		BEL		27:45.3	2:18.7
656	Alex Petrusev	59	Bright's Grove, ON	CAN		27:45.6	2:18.8
657	Radu Muntean	35		ROU		27:47.4	2:18.9
658	V N	46	London	GBR		27:47.6	2:18.9
659	Lamak Rebmat	55		CAN		27:47.8	2:18.9
660	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	27:48.0	2:19.0
661	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	27:49.1	2:19.0
662	Stephen Lahr	70	Bozeman, MT	USA		27:49.6	2:19.1
663	Sean D	59	McKinney, TX	USA		27:50.4	2:19.2
663	Michelle Sing	34		USA		27:50.4	2:19.2
665	Javier Abeleira	52		ESP		27:51.2	2:19.2
666	Florian Schulz	15		GER		27:51.6	2:19.3
667	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:51.7	2:19.3
668	Richard Imenes	39		NOR		27:52.0	2:19.3
669	Jack Vestal	39	Dallas, TX	USA		27:52.1	2:19.3
670	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	27:52.3	2:19.3
671	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	27:54.3	2:19.5
671	Jozef Bernadina	59	Willemstad	USA		27:54.3	2:19.5
673	Kristen Howser	37		USA		27:55.2	2:19.6
674	Luke Taylor	41		USA		27:56.3	2:19.6
675	Adam Stokes	36		USA		27:57.0	2:19.7
676	Adam Hawk	-	NC	USA		27:57.7	2:19.8
677	Tim Senior	55		GBR		27:58.5	2:19.8
678	Michael Bui	33		USA		27:59.2	2:19.9
679	Mark Mitchell	52		USA		27:59.4	2:19.9
680	Brooke Canada	43	MA	USA		27:59.7	2:19.9
681	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	28:00.2	2:20.0
682	Belle Toghill	54	Oakham	GBR		28:00.5	2:20.0
683	Cornelius Marks	34		GER		28:00.6	2:20.0
684	Josef Kuenz	44		AUT		28:02.4	2:20.2
685	Michael Dunnmon	34		USA		28:02.6	2:20.2
686	Gunther Abela	51		MLT		28:02.8	2:20.2
687	Mike Murphy	70	Nehalem, OR	USA	Everett Rowing Association	28:04.8	2:20.4
688	John Fowler	62		USA		28:05.0	2:20.4
689	Sandy Piassek	38		GER		28:05.2	2:20.4
690	Robert Birdsell	36		USA		28:05.7	2:20.4
691	JONATHAN MCKENZIE	44	belfast	IRL		28:06.0	2:20.5
692	flexi bug	58		SUI		28:06.2	2:20.5
693	Mark Renny	50		GBR		28:06.8	2:20.5
694	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	28:07.3	2:20.6
695	Andi Li	23		GER		28:09.3	2:20.7
696	Juan Carlos Alonso	37		ESP		28:10.2	2:20.8
697	Tom Seabolt	70	Port Orange, FL	USA		28:10.9	2:20.9
698	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	28:11.0	2:20.9
699	jang seong jin	38		KOR		28:14.2	2:21.1
700	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	28:15.6	2:21.3