Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tag keun Lee	42	Seoul	KOR	RowingDang	26:47.0	2:13.9
551	Marcin Dąbek	48	Inowrocław	POL		26:47.0	2:13.9
553	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		26:47.9	2:13.9
554	Chris Thomas	50	Windsor, ON	CAN		26:48.0	2:14.0
555	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	26:48.2	2:14.0
556	Gary Rains	69	Salem, OR	USA		26:48.4	2:14.0
557	Shaolin Shu	48		NED		26:48.6	2:14.0
558	Dennis Menting	48		NED		26:49.6	2:14.1
559	Daniel Minton	57	King George, VA	USA		26:50.4	2:14.2
560	Jonathan Scott	47		GBR		26:51.0	2:14.2
561	Marco Scholz	51	München	GER		26:51.9	2:14.3
562	Bobby Han	56		USA		26:53.1	2:14.4
563	Dennis Landsem	55		NOR		26:53.7	2:14.4
564	Sven Herrmann	58	Berlin	GER		26:54.2	2:14.5
565	David Myers	37	Nashville, TN	USA		26:54.9	2:14.5
566	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	26:57.3	2:14.7
567	Martín Molina	38		CHI		26:58.7	2:14.8
568	JP Feeney	42		USA		26:59.3	2:14.9
569	Dallas Allred	54	Houston, TX	USA		27:00.5	2:15.0
569	Mihai Chindea	40		GER		27:00.5	2:15.0
571	Stuart McNeil	55	Stranraer	GBR		27:01.1	2:15.0
572	Daleep T	19		CAN		27:01.4	2:15.1
573	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	27:01.8	2:15.1
574	Carissa Demore	37	MA	USA		27:02.1	2:15.1
575	Heather Hawk	39		USA	Whatcom Rowing Association	27:02.4	2:15.2
576	Alex K.	23		GER		27:02.6	2:15.2
577	Zach Tinsley	40		USA		27:03.2	2:15.2
578	Roy Morren	32		NED		27:04.2	2:15.3
579	Alphonse Koenig	51	NJ	USA		27:04.6	2:15.3
580	Sarah Burrow	29		GBR		27:04.9	2:15.4
581	Simon Schilder	50	Jersey	GBR		27:05.4	2:15.4
582	Nick Lents	24		USA		27:05.6	2:15.4
583	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	27:05.7	2:15.4
584	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:06.1	2:15.5
585	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	27:06.5	2:15.5
586	Ben Cagan	34		FRA		27:06.7	2:15.5
587	Michael Hashiro	49		USA		27:06.8	2:15.5
588	Pablo Torres	32		FRA		27:07.1	2:15.5
589	Emmanuel Kusznir	49		FRA		27:07.2	2:15.6
590	Joy Thomas	62	Kerrville , TX	USA		27:07.5	2:15.6
591	Nicolas FLOQUET	34		FRA		27:07.6	2:15.6
592	Jason Hutchings	44		USA		27:08.5	2:15.7
593	Donald Shaw	34		USA		27:08.6	2:15.7
594	P L	45		FRA		27:12.1	2:16.0
595	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	27:12.2	2:16.0
596	Wouter Sonneveldt	43	Den Haag	NED	Dutch RowPros	27:14.5	2:16.2
597	YUNCHAO DENG	38		CHN		27:14.8	2:16.2
598	R G	41		FRA		27:16.0	2:16.3
599	Enoch Wei	50	New Taipeu	TPE		27:16.8	2:16.4
600	Sheryl De Vera	40		USA		27:16.9	2:16.4