Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Andy Pike 48 GBR 20:43.0 1:43.5
2 Christer Fiege-Kollmann 62 USA 20:51.0 1:44.2
3 Kristin Ellis 60 USA 20:54.9 1:44.5
4 Robert Winkler 64 USA 21:24.9 1:47.0
5 john Clayton 64 GBR 21:28.2 1:47.3
6 David Delmares 35 FRA 21:39.0 1:48.2
7 Manny Moreno 51 USA 21:58.6 1:49.8
8 Kevin Marron 36 IRL 22:08.5 1:50.7
9 David Le Jeune 50 GBR 22:21.4 1:51.7
10 Julian Hine 54 AUS 22:22.8 1:51.9
11 David Rasmussen 35 USA 22:35.1 1:52.9
12 Matthew Rossi 33 USA 22:42.4 1:53.5
13 Ty Seaton 36 AUS 22:43.2 1:53.6
14 Andreas Fahlen 36 SWE 22:44.0 1:53.6
15 Dane Greenfield 37 AUS 22:46.0 1:53.8
16 Michael Mullane 59 USA 22:48.1 1:54.0
17 Phil Wilson 63 GBR 22:50.5 1:54.2
18 Gert Hansen 60 DEN 22:53.0 1:54.4
19 Jeroen Maesen 27 BEL 22:59.9 1:54.9
20 A I R B E N D E R 27 ROU 23:02.7 1:55.2
21 Will Turner 32 USA 23:03.3 1:55.2
22 Gareth Thomas 36 GBR 23:06.7 1:55.5
23 Lon Allen 54 USA 23:15.6 1:56.3
24 Dave Penberthy 67 GBR 23:17.6 1:56.4
25 mick day 61 GBR 23:17.9 1:56.4
26 Nourdine Zeghoudi 48 FRA 23:23.6 1:56.9
27 Jeremy Brown 49 USA 23:24.6 1:57.0
28 Ann-Cathrin Abbing 25 GER 23:26.1 1:57.1
29 R Farnworth 30 GBR 23:29.7 1:57.4
30 Mike Widdifield 43 CAN 23:32.2 1:57.6
31 Gareth Walker 44 GBR 23:33.0 1:57.7
32 Patrik Palm 47 SWE 23:33.4 1:57.7
33 Dale Nunn 51 GBR 23:33.8 1:57.8
34 Josh Whisler 31 USA 23:36.3 1:58.0
35 Nick Maxwell 44 GBR 23:39.3 1:58.2
36 Yang Wong 30 USA 23:41.4 1:58.4
37 Josh Fowler 38 CAN 23:42.4 1:58.5
38 Ross Farmer 35 USA 23:43.2 1:58.6
39 Bryce Wade 26 USA 23:43.3 1:58.6
40 Brian Birdwell 45 USA 23:43.6 1:58.6
41 Isaac Buller 46 USA 23:53.7 1:59.4
42 Andrew Lewis 30 USA 24:01.6 2:00.1
43 Stuart Crawford 59 AUS 24:01.8 2:00.1
44 Pier-Ann Hyman 40 CAN 24:13.8 2:01.1
45 Gavin Richards 36 GBR 24:17.3 2:01.4
46 Jose Palacios 34 USA 24:21.7 2:01.8
47 Philo Boras 35 GER 24:22.4 2:01.8
48 Sam Hatami 38 SWE 24:28.3 2:02.3
49 Wesley Depass 41 UAE 24:38.9 2:03.2
50 Marcus Grijalva 45 USA 24:43.7 2:03.6