Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andy Pike	48		GBR	Include Fitness	20:43.0	1:43.5
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	20:51.0	1:44.2
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:54.9	1:44.5
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:24.9	1:47.0
5	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	21:28.2	1:47.3
6	David Delmares	35		FRA		21:39.0	1:48.2
7	Manny Moreno	51		USA		21:58.6	1:49.8
8	Kevin Marron	36		IRL		22:08.5	1:50.7
9	David Le Jeune	50		GBR		22:21.4	1:51.7
10	Julian Hine	54	Melbourne, VIC	AUS		22:22.8	1:51.9
11	David Rasmussen	35		USA		22:35.1	1:52.9
12	Matthew Rossi	33	Alexandria, VA	USA		22:42.4	1:53.5
13	Ty Seaton	36		AUS		22:43.2	1:53.6
14	Andreas Fahlen	36		SWE		22:44.0	1:53.6
15	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	22:46.0	1:53.8
16	Michael Mullane	59		USA		22:48.1	1:54.0
17	Phil Wilson	63	St Neots	GBR	Include Fitness	22:50.5	1:54.2
18	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	22:53.0	1:54.4
19	Jeroen Maesen	27		BEL		22:59.9	1:54.9
20	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	23:02.7	1:55.2
21	Will Turner	32		USA		23:03.3	1:55.2
22	Gareth Thomas	36		GBR		23:06.7	1:55.5
23	Lon Allen	54		USA		23:15.6	1:56.3
24	Dave Penberthy	67	Redruth	GBR		23:17.6	1:56.4
25	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:17.9	1:56.4
26	Nourdine Zeghoudi	48		FRA		23:23.6	1:56.9
27	Jeremy Brown	49	St. Petersburg, FL	USA		23:24.6	1:57.0
28	Ann-Cathrin Abbing	25		GER		23:26.1	1:57.1
29	R Farnworth	30		GBR		23:29.7	1:57.4
30	Mike Widdifield	43		CAN		23:32.2	1:57.6
31	Gareth Walker	44		GBR		23:33.0	1:57.7
32	Patrik Palm	47		SWE		23:33.4	1:57.7
33	Dale Nunn	51		GBR		23:33.8	1:57.8
34	Josh Whisler	31		USA		23:36.3	1:58.0
35	Nick Maxwell	44		GBR		23:39.3	1:58.2
36	Yang Wong	30		USA		23:41.4	1:58.4
37	Josh Fowler	38	Oromocto , NB	CAN		23:42.4	1:58.5
38	Ross Farmer	35		USA		23:43.2	1:58.6
39	Bryce Wade	26		USA		23:43.3	1:58.6
40	Brian Birdwell	45	Cookeville, TN	USA		23:43.6	1:58.6
41	Isaac Buller	46	Hanford, CA	USA		23:53.7	1:59.4
42	Andrew Lewis	30		USA		24:01.6	2:00.1
43	Stuart Crawford	59		AUS		24:01.8	2:00.1
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	24:13.8	2:01.1
45	Gavin Richards	36		GBR		24:17.3	2:01.4
46	Jose Palacios	34		USA		24:21.7	2:01.8
47	Philo Boras	35		GER		24:22.4	2:01.8
48	Sam Hatami	38	Malmö	SWE		24:28.3	2:02.3
49	Wesley Depass	41		UAE		24:38.9	2:03.2
50	Marcus Grijalva	45	El Paso, TX	USA		24:43.7	2:03.6