Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ross Penman	45		GBR		24:46.1	2:03.8
52	Emma Evans	37		GBR		24:46.9	2:03.9
53	Benoît Barthélémy	28		FRA		24:52.0	2:04.3
54	Brad Farrell	26		GBR		24:52.1	2:04.3
55	Guillaume Pudin	38		FRA		24:53.1	2:04.4
56	Matthew Craddock	53		GBR		24:54.7	2:04.5
57	Nickol Udovičić	35	Rovinj	CRO		25:02.3	2:05.1
58	Vince Cianelli	33		USA		25:02.8	2:05.2
59	Sinead Boyd	33		GBR		25:11.7	2:05.9
60	Chris Berthouil	43		BEL	Belgian Army Rowers	25:14.3	2:06.1
61	Brian McMeekan	40		GBR	Royal Air Force (UK)	25:21.3	2:06.7
62	Cédric Watine	54		FRA		25:37.5	2:08.1
63	Kelly Block	50		USA		25:40.1	2:08.3
64	Claudia Jimenez	35		USA		25:56.7	2:09.7
65	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	26:00.7	2:10.0
66	Helen Cooper	35		GBR		26:02.8	2:10.2
67	Mike Ute	43		USA		26:10.8	2:10.9
68	Zacharias Goddard	26		GBR		26:14.2	2:11.1
69	cody miller	36		USA		26:14.3	2:11.1
70	JR Clark	53	Oakland, CA	USA	Forum Flyers	26:22.4	2:11.8
71	Evans Claude Sabbi	32		USA		26:24.0	2:12.0
72	Gabrielle Montenegro	34		USA		26:44.9	2:13.7
73	Luca Holzhüter	34		GER		26:55.6	2:14.6
74	Cody Parks	29		USA		26:57.9	2:14.8
75	Shirin Hooshmand	38		AUS		26:59.4	2:14.9
76	Katrina Evertsen	29		USA	Navy	27:08.1	2:15.6
77	John Walker	39		GBR		27:24.8	2:17.0
78	Marta Trzeja	24		POL		27:25.1	2:17.0
79	John Von Hofsten	37		UAE		27:25.9	2:17.1
80	Kendall Wachowski	27		USA		27:31.0	2:17.5
81	Brielle Ciccone	33		USA		27:35.6	2:17.9
82	Patrick Hau	31		USA		27:40.7	2:18.3
83	Beth Bridges	39		USA		27:44.8	2:18.7
84	Gravel J	58		CAN		27:52.0	2:19.3
85	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	27:58.0	2:19.8
86	Carly Burgess	38		AUS		28:08.6	2:20.7
87	Gabriela Araya	27		CHI		28:30.1	2:22.5
88	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	28:38.3	2:23.1
89	changhoon ryu	50		USA		28:40.7	2:23.3
90	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	28:45.5	2:23.7
91	Erin Caliri	42		USA		28:53.9	2:24.4
92	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	28:56.6	2:24.7
93	Brooke Surian	56	Ann Arbor , MI	USA		28:58.4	2:24.8
94	Paul Bradley	66	Bungay	GBR		30:14.7	2:31.2
95	SAM NUGENT	52		GBR		30:21.4	2:31.7
96	Jenn Beck	53	Salt Lake City, UT	USA		30:32.3	2:32.6
97	Jenn Pomeroy	36		USA		30:43.9	2:33.6
98	Brad Burris	44	Austin, TX	USA		30:45.8	2:33.8
99	Dudley Raine	53	Lynchburg, VA	USA		31:21.0	2:36.7
100	Theo Bakker	67	Lisse	NED	Age Without Limits	31:31.0	2:37.5