Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 James Hollars 51 AUS 7:05.9 1:25.1
2 Chris Bestwick 35 NZL 7:49.7 1:33.9
3 Donal Brennan 50 IRL 8:00.7 1:36.1
4 Andy Pike 48 GBR 8:01.0 1:36.2
5 Raffaele Mercato 48 SUI 8:01.5 1:36.3
6 Bruce Wayne 44 AUS 8:05.8 1:37.1
7 Nick Rhodes 32 GBR 8:09.7 1:37.9
8 Kevin O’Grady 33 CAN 8:18.1 1:39.6
9 Patrick Schindler 38 GER 8:24.0 1:40.8
10 Stephen Esslemont 47 GBR 8:27.7 1:41.5
11 P-E Fresneau 30 FRA 8:29.1 1:41.8
12 Matt Jones 47 AUS 8:30.0 1:42.0
13 Ben Hussey 31 NZL 8:30.5 1:42.1
14 Morgan McGrath 43 USA 8:31.4 1:42.2
15 Sam Simpson 32 GBR 8:40.7 1:44.1
16 t p 42 USA 8:41.4 1:44.2
17 Raul Rivera 44 MEX 8:42.2 1:44.4
18 Manny Moreno 51 USA 8:43.4 1:44.6
19 Matthias Orlea 36 GER 8:45.5 1:45.1
20 Yang Wong 30 USA 8:45.6 1:45.1
21 Robert Winkler 64 USA 8:48.3 1:45.6
22 Chris Gallagher 39 IRL 8:52.9 1:46.5
23 TJ Hope 40 USA 8:53.9 1:46.7
24 Declan Hickey 33 IRL 8:55.5 1:47.1
25 joseph allison 52 USA 8:55.7 1:47.1
26 BK Kirkendall 42 USA 8:56.1 1:47.2
27 Charlie Schaeffer 36 USA 8:58.1 1:47.6
28 Tim Lloyd 63 GBR 8:58.2 1:47.6
29 Henrik Stridsman 32 SWE 8:59.6 1:47.9
30 Matthew Jiang 34 AUS 9:02.7 1:48.5
31 Alexander Boone 26 USA 9:04.4 1:48.8
32 Fateh Khalsa 47 USA 9:04.5 1:48.9
33 Andreas Czepera 31 GER 9:04.6 1:48.9
34 Trenton Morton 49 USA 9:09.9 1:49.9
35 Michael Mullane 59 USA 9:10.3 1:50.0
36 Chris Jenkins 35 USA 9:13.1 1:50.6
37 Nathan Fitzpatrick 31 GBR 9:14.8 1:50.9
37 Philo Boras 35 GER 9:14.8 1:50.9
39 mick day 61 GBR 9:15.9 1:51.1
40 Bradley Rod 29 USA 9:17.3 1:51.4
41 A I R B E N D E R 27 ROU 9:17.5 1:51.5
42 Isaac Buller 46 USA 9:17.7 1:51.5
43 Jean Paul Jeanneau 61 FRA 9:19.5 1:51.9
44 Frank Grgurina 58 USA 9:20.5 1:52.1
45 John Cockram 50 GBR 9:22.9 1:52.5
46 Ross Farmer 35 USA 9:23.2 1:52.6
47 Jared Bradford 31 USA 9:24.8 1:52.9
48 Scott Watson 32 GBR 9:25.4 1:53.0
49 Janelle Austin 39 AUS 9:26.2 1:53.2
50 Jay MacGlashen 45 CAN 9:26.3 1:53.2