Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | James Hollars | 51 | AUS | 7:05.9 | 1:25.1 | ||
| 2 | Chris Bestwick | 35 | NZL | 7:49.7 | 1:33.9 | ||
| 3 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 8:00.7 | 1:36.1 |
| 4 | Andy Pike | 48 | GBR | Include Fitness | 8:01.0 | 1:36.2 | |
| 5 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8:01.5 | 1:36.3 |
| 6 | Bruce Wayne | 44 | NSW | AUS | 8:05.8 | 1:37.1 | |
| 7 | Nick Rhodes | 32 | GBR | 8:09.7 | 1:37.9 | ||
| 8 | Andrew Milligan | 32 | CAN | 8:12.5 | 1:38.5 | ||
| 9 | Kevin O’Grady | 33 | CAN | 8:18.1 | 1:39.6 | ||
| 10 | Patrick Schindler | 38 | GER | 8:24.0 | 1:40.8 | ||
| 11 | Stephen Esslemont | 47 | Livingston | GBR | 8:27.7 | 1:41.5 | |
| 12 | P-E Fresneau | 30 | Tours / Dreux | FRA | 8:29.1 | 1:41.8 | |
| 13 | Matt Jones | 47 | AUS | 8:30.0 | 1:42.0 | ||
| 14 | Ben Hussey | 31 | NZL | 8:30.5 | 1:42.1 | ||
| 15 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 8:31.4 | 1:42.2 |
| 16 | Sam Simpson | 32 | GBR | 8:40.7 | 1:44.1 | ||
| 17 | t p | 42 | USA | 8:41.4 | 1:44.2 | ||
| 18 | Raul Rivera | 44 | MEX | 8:42.2 | 1:44.4 | ||
| 19 | Manny Moreno | 51 | USA | 8:43.4 | 1:44.6 | ||
| 20 | Matthias Orlea | 36 | GER | 8:45.5 | 1:45.1 | ||
| 21 | Yang Wong | 30 | USA | 8:45.6 | 1:45.1 | ||
| 22 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:48.3 | 1:45.6 |
| 23 | Chris Gallagher | 39 | IRL | 8:52.9 | 1:46.5 | ||
| 24 | TJ Hope | 40 | USA | Osceola FD Row Club | 8:53.9 | 1:46.7 | |
| 25 | Declan Hickey | 33 | IRL | 8:55.5 | 1:47.1 | ||
| 26 | joseph allison | 52 | USA | 8:55.7 | 1:47.1 | ||
| 27 | BK Kirkendall | 42 | USA | 8:56.1 | 1:47.2 | ||
| 28 | Charlie Schaeffer | 36 | USA | 8:58.1 | 1:47.6 | ||
| 29 | Tim Lloyd | 63 | GBR | 8:58.2 | 1:47.6 | ||
| 30 | Henrik Stridsman | 32 | SWE | 8:59.6 | 1:47.9 | ||
| 31 | Matthew Jiang | 34 | AUS | 9:02.7 | 1:48.5 | ||
| 32 | Alexander Boone | 26 | USA | 9:04.4 | 1:48.8 | ||
| 33 | Fateh Khalsa | 47 | USA | 9:04.5 | 1:48.9 | ||
| 34 | Andreas Czepera | 31 | GER | German Air Force | 9:04.6 | 1:48.9 | |
| 35 | Trenton Morton | 49 | USA | 9:09.9 | 1:49.9 | ||
| 36 | Michael Mullane | 59 | USA | 9:10.3 | 1:50.0 | ||
| 37 | Chris Jenkins | 35 | USA | 9:13.1 | 1:50.6 | ||
| 38 | Nathan Fitzpatrick | 31 | GBR | 9:14.8 | 1:50.9 | ||
| 38 | Philo Boras | 35 | GER | 9:14.8 | 1:50.9 | ||
| 40 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 9:15.9 | 1:51.1 |
| 41 | Bradley Rod | 29 | USA | 9:17.3 | 1:51.4 | ||
| 42 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 9:17.5 | 1:51.5 |
| 43 | Isaac Buller | 46 | Hanford, CA | USA | 9:17.7 | 1:51.5 | |
| 44 | Jean Paul Jeanneau | 61 | FRA | 9:19.5 | 1:51.9 | ||
| 45 | Frank Grgurina | 58 | USA | 9:20.5 | 1:52.1 | ||
| 46 | John Cockram | 50 | Bradford | GBR | 9:22.9 | 1:52.5 | |
| 47 | Ross Farmer | 35 | USA | 9:23.2 | 1:52.6 | ||
| 48 | Jared Bradford | 31 | USA | 9:24.8 | 1:52.9 | ||
| 49 | Scott Watson | 32 | GBR | 9:25.4 | 1:53.0 | ||
| 50 | Janelle Austin | 39 | Perth, WA | AUS | West Australian Rowing Club | 9:26.2 | 1:53.2 |