Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10:21.4	2:04.2
102	Mark Mendoza	45	Dubai	UAE		10:21.7	2:04.3
103	Andrew Givens	28		USA		10:22.5	2:04.5
104	Mitchell Armbruster	47		USA	U.S. Air Force	10:22.6	2:04.5
105	Jonathan Pelts	35		USA		10:23.2	2:04.6
106	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	10:26.1	2:05.2
107	cody miller	36		USA		10:27.7	2:05.5
108	Lauren Foy	28		GBR		10:30.8	2:06.1
109	Andy Piddington	48	Oldsmar, FL	USA		10:32.8	2:06.5
110	Neil Campion	61		GBR		10:34.4	2:06.8
111	Luci Dimick	-	WA	USA	Olympia Area Rowing	10:35.9	2:07.1
112	Taylor Allen	37		USA		10:36.7	2:07.3
113	Elizabeth Dreadin	43		USA		10:37.6	2:07.5
114	Hayley McDonald	32		GBR		10:39.9	2:07.9
115	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	10:45.0	2:09.0
116	Jens Rückert	43		GER		10:45.4	2:09.0
117	Catherine Rivest	30		CAN		10:46.5	2:09.3
118	Tristan Philippe	45		GBR		10:47.3	2:09.4
118	Erin Caliri	42		USA		10:47.3	2:09.4
120	Claire Wincomb	48		GBR		10:50.7	2:10.1
121	Jeff Steele	53		USA		10:52.5	2:10.5
122	JR Clark	53	Oakland, CA	USA	Forum Flyers	10:52.9	2:10.5
123	julie coder	50		USA		10:54.5	2:10.9
124	Kristen Krasinskas	34		USA		11:02.6	2:12.5
125	Xavier Maseras	45		ESP		11:03.2	2:12.6
126	Cody Parks	29		USA		11:04.6	2:12.9
127	Chad Touchberry	46	Kansas City, MO	USA		11:05.0	2:13.0
128	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11:05.1	2:13.0
129	[노젓는당] Simon LEE	36		KOR		11:07.2	2:13.4
130	Marianne Olsen	42		NOR		11:12.1	2:14.4
131	Betsy Cogswell	45		USA		11:12.9	2:14.5
132	Jody Waring	52		USA		11:16.1	2:15.2
133	Kate D	37		AUS		11:16.3	2:15.2
134	Gravel J	58		CAN		11:20.5	2:16.1
135	Patrick Hau	31		USA		11:20.7	2:16.1
136	Derrick Baca	40		USA		11:20.8	2:16.1
137	Keith Rynhart	31		IRL		11:20.9	2:16.1
138	Michael Fosdick	27		USA		11:25.4	2:17.0
139	Janet Williams	51		GBR		11:25.9	2:17.1
140	Rob Cyphert	45		USA		11:27.7	2:17.5
141	Phil Davis	42		CAN		11:29.6	2:17.9
142	Franco Guerra	42		HON		11:32.2	2:18.4
143	Penelope Subotin	44	Englewood , NJ	USA		11:33.1	2:18.6
144	PATRYCJA GOŹDZIK	25		POL		11:35.6	2:19.1
145	SAM NUGENT	52		GBR		11:36.3	2:19.2
146	Ann Marie Elmayan	32		USA		11:37.4	2:19.4
147	Aseem Sangachhe	26		NEP		11:50.5	2:22.1
148	Michae Mcmenamy	57		USA		11:51.8	2:22.3
148	Bill Perry	57	East Aurora, NY	USA		11:51.8	2:22.3
150	Tami Jane	17		GBR		11:55.8	2:23.1