Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Ritchie	33		NZL		7:47.7	1:33.5
2	Carlo Gman	34		GER		8:07.5	1:37.5
3	Adrian DUMITRU	38		FRA		8:22.9	1:40.5
4	David Wilkinson	50		USA		8:28.3	1:41.6
5	Bertrand TACK	39		FRA		8:30.6	1:42.1
6	Brendan Downs	30		USA		8:35.2	1:43.0
7	Dane Greenfield	37	VIC	AUS	Drag Factory	8:38.2	1:43.6
8	Brad Eddy	46		USA		8:47.3	1:45.4
9	Eoghan Ryan	38		IRL		8:50.2	1:46.0
10	Adrien Afonso	40		FRA		8:52.1	1:46.4
11	JB Bisson	46		FRA		8:58.5	1:47.7
11	Marc-Antoine PAUL	35		FRA		8:58.5	1:47.7
13	‎ Suško	44	Kranj	SLO	EXR Rowing	9:01.1	1:48.2
14	Hunter Behm	26		USA		9:02.8	1:48.5
15	Damian Lepidi	45	Perth, WA	AUS		9:08.7	1:49.7
16	Richard Bloomer	30		USA		9:09.8	1:49.9
17	Dieter Hopper	41	NSW	AUS		9:11.0	1:50.2
18	Brad Denver	45	VIC	AUS		9:14.4	1:50.8
19	Henrik-selmer christensen	52	Arnevik	NOR		9:18.4	1:51.6
20	Danny May	35		CAN		9:19.1	1:51.8
21	Richard Rothenburg	48		USA		9:21.0	1:52.2
22	Yannick Fauré	45	Nîmes	FRA		9:23.6	1:52.7
23	Jack Lange	59	My garage	FIN		9:28.6	1:53.7
24	Phil Pellegrini	47		GBR		9:35.9	1:55.1
25	Aaron Keiser	42	Austin, TX	USA		9:40.3	1:56.0
26	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	9:43.9	1:56.7
27	Darin Wiegel	51		CAN		9:45.1	1:57.0
28	James Walton	30		GBR		9:48.3	1:57.6
29	ben clarson	44	Swindon	GBR		9:48.4	1:57.6
30	Oliver Britland	35		GBR		9:55.2	1:59.0
31	David Sachs	59	Sydney , NSW	AUS		9:59.6	1:59.9
32	greg s	41		GBR		9:59.8	1:59.9
33	David Ward	53	Croxton Kerrial, UK	GBR		10:01.7	2:00.3
34	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	10:03.7	2:00.7
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:05.4	2:01.0
36	Claire North	39		GBR		10:08.6	2:01.7
37	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	10:10.0	2:02.0
38	Loyd Combes	21		FRA		10:13.5	2:02.7
39	Shane Casey	49	MI	USA		10:13.7	2:02.7
40	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	10:14.7	2:02.9
41	Scott Rush	53	Coral Springs, FL	USA		10:15.0	2:03.0
42	Patrick Chauveau	36		FRA		10:15.5	2:03.1
43	Gareth Squire	33		GBR		10:19.4	2:03.8
44	mark henry	60	madison, MS	USA		10:20.4	2:04.0
45	Katie Cromie	40	Menlo Park, CA	USA		10:21.7	2:04.3
46	Emre Konuk	40	Antalya	TUR		10:22.0	2:04.4
47	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	10:24.8	2:04.9
48	Mallory Coley	30		USA		10:30.8	2:06.1
49	Sara Jennings	35		USA		10:32.1	2:06.4
50	Bonnie Schollema	37		NED		10:32.4	2:06.4