Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Andrew Ritchie | 33 | NZL | 7:47.7 | 1:33.5 | ||
2 | Carlo Gman | 34 | GER | 8:07.5 | 1:37.5 | ||
3 | Adrian DUMITRU | 38 | FRA | 8:22.9 | 1:40.5 | ||
4 | David Wilkinson | 50 | USA | 8:28.3 | 1:41.6 | ||
5 | Bertrand TACK | 39 | FRA | 8:30.6 | 1:42.1 | ||
6 | Brendan Downs | 30 | USA | 8:35.2 | 1:43.0 | ||
7 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 8:38.2 | 1:43.6 |
8 | Xavier Michel | 48 | FRA | 8:46.2 | 1:45.2 | ||
9 | Brad Eddy | 46 | USA | 8:47.3 | 1:45.4 | ||
10 | Eoghan Ryan | 38 | IRL | 8:50.2 | 1:46.0 | ||
11 | Adrien Afonso | 40 | FRA | 8:52.1 | 1:46.4 | ||
12 | JB Bisson | 46 | FRA | 8:58.5 | 1:47.7 | ||
12 | Marc-Antoine PAUL | 35 | FRA | 8:58.5 | 1:47.7 | ||
14 | Suško | 44 | Kranj | SLO | EXR Rowing | 9:01.1 | 1:48.2 |
15 | Hunter Behm | 26 | USA | 9:02.8 | 1:48.5 | ||
16 | Damian Lepidi | 45 | Perth, WA | AUS | 9:08.7 | 1:49.7 | |
17 | Richard Bloomer | 30 | USA | 9:09.8 | 1:49.9 | ||
18 | Dieter Hopper | 41 | NSW | AUS | 9:11.0 | 1:50.2 | |
19 | Brad Denver | 45 | VIC | AUS | 9:14.4 | 1:50.8 | |
20 | Henrik-selmer christensen | 52 | Arnevik | NOR | 9:18.4 | 1:51.6 | |
21 | Danny May | 35 | CAN | 9:19.1 | 1:51.8 | ||
22 | Richard Rothenburg | 48 | USA | 9:21.0 | 1:52.2 | ||
23 | Yannick Fauré | 45 | Nîmes | FRA | 9:23.6 | 1:52.7 | |
24 | Jack Lange | 59 | My garage | FIN | 9:28.6 | 1:53.7 | |
25 | Phil Pellegrini | 47 | GBR | 9:35.9 | 1:55.1 | ||
26 | Aaron Keiser | 42 | Austin, TX | USA | 9:40.3 | 1:56.0 | |
27 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 9:43.9 | 1:56.7 | |
28 | Darin Wiegel | 51 | CAN | 9:45.1 | 1:57.0 | ||
29 | James Walton | 30 | GBR | 9:48.3 | 1:57.6 | ||
30 | ben clarson | 44 | Swindon | GBR | 9:48.4 | 1:57.6 | |
31 | Oliver Britland | 35 | GBR | 9:55.2 | 1:59.0 | ||
32 | David Sachs | 59 | Sydney , NSW | AUS | 9:59.6 | 1:59.9 | |
33 | greg s | 41 | GBR | 9:59.8 | 1:59.9 | ||
34 | David Ward | 53 | Croxton Kerrial, UK | GBR | 10:01.7 | 2:00.3 | |
35 | Dave Graham | 51 | Broadstone | GBR | GARAGEATHLETE | 10:03.7 | 2:00.7 |
36 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10:05.4 | 2:01.0 |
37 | Claire North | 39 | GBR | 10:08.6 | 2:01.7 | ||
38 | Abby Romme | 43 | Rochester, MN | USA | CrossFit Credence | 10:10.0 | 2:02.0 |
39 | Loyd Combes | 21 | FRA | 10:13.5 | 2:02.7 | ||
40 | Shane Casey | 49 | MI | USA | 10:13.7 | 2:02.7 | |
41 | Guillaume Rocquin | 42 | 🇫🇷 Arnas (69) | FRA | ErgZone | 10:14.7 | 2:02.9 |
42 | Scott Rush | 53 | Coral Springs, FL | USA | 10:15.0 | 2:03.0 | |
43 | Patrick Chauveau | 36 | FRA | 10:15.5 | 2:03.1 | ||
44 | Gareth Squire | 33 | GBR | 10:19.4 | 2:03.8 | ||
45 | mark henry | 60 | madison, MS | USA | 10:20.4 | 2:04.0 | |
46 | Katie Cromie | 40 | Menlo Park, CA | USA | 10:21.7 | 2:04.3 | |
47 | Emre Konuk | 40 | Antalya | TUR | 10:22.0 | 2:04.4 | |
48 | Sven Rudberg | 69 | Jarfalla, Stockholm | SWE | The Diamonds (Over Sixties Erging Group) | 10:24.8 | 2:04.9 |
49 | Mallory Coley | 30 | USA | 10:30.8 | 2:06.1 | ||
50 | Sara Jennings | 35 | USA | 10:32.1 | 2:06.4 |