Workout of the Day
« May 31, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Isabelle Rocquin | 43 | FRA | 16:58.9 | 3:23.7 | ||
| 102 | Marian Derryberry | 50 | MA | USA | 17:12.2 | 3:26.4 | |
| 103 | Amanda Demler | 48 | USA | 18:54.4 | 3:46.8 |