Workout of the Day

« May 31, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
101 Marina Stoltefuß 40 AFG 15:42.4 3:08.4
102 Isabelle Rocquin 43 FRA 16:58.9 3:23.7
103 Marian Derryberry 50 USA 17:12.2 3:26.4
104 Amanda Demler 48 USA 18:54.4 3:46.8