Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	4,425m	1:41.6
2	Kevin S.	39		GER		4,289m	1:44.9
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,281m	1:45.1
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,255m	1:45.7
5	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	4,184m	1:47.5
6	Foucaud Yvonig	45	Dinan	FRA		4,149m	1:48.4
7	Elijah White	49		USA		4,144m	1:48.5
8	Phil Roby	42		GBR		4,120m	1:49.2
9	Eoghan Ryan	38		IRL		4,094m	1:49.9
10	Jeremy Turek	38		FRA		4,081m	1:50.2
11	Dan Kozak	37	Anchorage, AK	USA		4,051m	1:51.0
12	Dave Ingalls	40		USA		4,022m	1:51.8
13	JB Bisson	46		FRA		4,009m	1:52.2
14	Paul Mander	48	Wokingham	GBR		3,992m	1:52.7
15	Dieter Hopper	41	NSW	AUS		3,979m	1:53.0
16	Aaron Fleming	35	Brisbane, QLD	AUS		3,965m	1:53.4
17	Anthony Rovina	47		SWE		3,956m	1:53.7
18	Erik N	54		SWE		3,944m	1:54.0
19	Erik Edwards	43		USA		3,933m	1:54.4
20	Chris Smith	56		GBR		3,927m	1:54.5
21	Wade Burgess	49	Brisbane, QLD	AUS		3,918m	1:54.8
22	Raul Rivera	44		MEX		3,826m	1:57.6
23	Alois Makovy	42		CZE		3,816m	1:57.9
24	Dominik Kleinz	38		GER		3,785m	1:58.8
25	Phil Pellegrini	47		GBR		3,783m	1:58.9
26	Petr Hnik	41		CZE		3,736m	2:00.4
27	Marc Schuck	31		GER		3,709m	2:01.3
28	Jean matthieu Cabrol	36		FRA		3,698m	2:01.6
29	Noel Schürch	26		SUI		3,662m	2:02.8
30	Jason Bourne	34		AUS		3,651m	2:03.2
31	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,637m	2:03.7
32	Stephan Droogh	46	Zoetermeer	NED		3,610m	2:04.6
33	Yan Ribiere	43	Paris	FRA		3,603m	2:04.8
34	Darcy Stibbard	28		AUS		3,602m	2:04.9
35	Terrence Abrahams	-		USA		3,599m	2:05.0
36	Christian Greiner	51		GER		3,597m	2:05.1
37	David Ward	53	Croxton Kerrial, UK	GBR		3,592m	2:05.2
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,580m	2:05.6
39	Clark Hyvart	42		GBR		3,576m	2:05.8
40	asif mahmood	51		GBR		3,551m	2:06.7
41	Scott Rush	53	Coral Springs, FL	USA		3,530m	2:07.4
42	Dan Kap	50		GER		3,512m	2:08.1
43	Wayne Baker	52		GBR	1 MP Bde	3,509m	2:08.2
44	Emre Konuk	39	Antalya	TUR		3,462m	2:09.9
45	James Timmerman	55	Sparks, MD	USA		3,450m	2:10.4
46	Stuart Maitland-KNIBB	53		GBR		3,417m	2:11.6
47	David Uttley	54		GBR		3,416m	2:11.7
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,410m	2:11.9
49	Alec Beattie	33		AUS		3,397m	2:12.4
50	Lauren Forcey	41	QLD	AUS		3,392m	2:12.6